Wendy Farren Physiotherapy

03/12/2025

As part of talk at , Ashprington, where we discussed all things pelvic health, I invited the ladies to jot down their AHA! Moments. Those nuggets of knowledge that surprised them and inspired them while listening to the talk.

Often, it's the living in the dark that's one of the hardest things when you're experiencing something like incontinence, prolapse or pelvic pain, and so having a space where we can learn, informally and feel uplifted by others, experiencing something similar, is so important.

If you'd like to know when I'll be offering more sessions like this, sign up for my mailing list or drop me a message.

http://wendyfarrenphysiotherapy.co.uk/

27/11/2025

Last Saturday, I had the honour of facilitating a Pelvic Health workshop at Ashprington in South Hams.
8 ladies joined for a fun, open and honest discussion on everything pelvic health, from incontinence to prolapse and pelvic pain.
We explored what the pelvic floor actually is! What happens when it's working, when it's not, and practical ways to strengthen it. It's a muscle like any other!

If you'd like to join a session in the future, do sign up for my newsletter via my website!
If you're someone who'd like to offer talks like this to your community, please do drop me a message or get in touch via my website.

http://wendyfarrenphysiotherapy.co.uk/contact

15/11/2025

Balance

Balance Classes
Every Tuesday at 11 am
📍 The Health Hub Kingsbridge

Stay steady, strong, and confident with a Balance, Mobility & Strength Class.

These Pilates-inspired sessions are designed especially for those aged 70+, focusing on:
✨ Improving balance and coordination
✨ Building strength and stability
✨ Supporting mobility and posture

Classes are friendly, supportive, and suitable for all abilities, with exercises done both standing and seated.

🌟 Every Tuesday, 11:00 am at The Health Hub Kingsbridge.

08/11/2025

It was such a pleasure speaking at the earlier this month!

A big thank you to this wonderful group for creating such a supportive space for mums and babies.

We talked all things pelvic health, from how the pelvic floor changes after pregnancy and birth, to practical ways to support recovery and confidence. It’s a topic so many new mums have questions about, but often aren’t sure where to start, and it was fantastic to see such open, honest conversations happening.

Here’s to open conversations, community, and empowering women with knowledge about their bodies. 💜

06/11/2025

01/11/2025

Movember
It’s that time of year when moustaches start appearing everywhere, all for a great cause!
Each November, Movember raises awareness of men’s health, from mental well-being to prostate and testicular cancer.

As a pelvic health specialist, I help men who are recovering from prostate cancer, as they may be experiencing
⚪ Pelvic pain
⚪ Loss of bladder control or leakage
⚪ Changes in sexual function

These are common side effects after surgery or treatment, but they don’t have to be permanent. With specialist physiotherapy, strength can be rebuilt, function can improve, and confidence can return.

💙 Men’s pelvic health matters. If you or someone you know could benefit from support, I'm here to help and offer a FREE 15-minute consultation.

18/10/2025

Saturday 18th October is World Menopause Awareness Day!

During menopause, falling oestrogen levels can increase the risk of bone loss and osteoporosis. But with the right kind of exercise, you can help protect your bones and improve strength!

✨ Weight-bearing activities like walking, running, or dancing help keep bones strong, and they all rely on a healthy, supportive pelvic floor.
✨ Strength training builds both muscle and bone, reducing the risk of fractures.

Regular exercise is one of the most powerful tools for supporting bone health through menopause and beyond. With tailored, expert support, we’ll find the right exercise plan for you that builds bone density whilst also supporting your pelvic floor.

15/10/2025

October is Menopause Awareness Month, and as a pelvic health physiotherapist, I meet many women navigating the changes that menopause brings, and pelvic health is often a big part of that journey.

Yes, the changes you're likely experiencing are natural. During menopause, our oestrogen, progesterone and testosterone begins to fall, and it's oestrogen that supports the functioning of our pelvic floor and the surrounding tissues, keeping them strong, flexible, and well-supported.

But it doesn't mean it's simply something you have to bear the brunt of.

If you feel helpless, please get in touch. I offer FREE 15-minute calls to see if visiting a pelvic health physio is what you need, or maybe I can help you with your own next steps.

08/10/2025

I’m delighted to be taking part in some wonderful community events this October and November. A chance to talk openly about pelvic health and breast cancer rehabilitation and how we can better support our bodies.
🟣 October 1st
I’ll be sharing all things Breast Cancer Rehab with the team . As a team, we regularly come together to share our expertise so that we can continue to offer a holistic approach to your wellbeing. If perhaps you would like a workshop on breast cancer rehab and prevention, please do get in touch!

🟣 October 6th 10:00 am
I’ll also be speaking at the . This group offers fantastic support with breastfeeding, advice, and a welcoming space for mums and babies. I’ll be there to chat about pelvic health, a topic that so many new mums have questions about, but may feel unsure where to start.

🟣 22nd November, 11–12.30 pm
I’ll be joining in Ashprington to talk all things pelvic floor muscles and pelvic health. We’ll explore how the pelvic floor works, what happens when it doesn’t, and practical ways to strengthen and support this vital part of the body.

These events are about sharing knowledge, answering your questions, and breaking down the barriers around conversations on pelvic health. If you’d like to come along, to either Mother Born Collective or Move with Grace Pilates, I’d love to see you there.

01/10/2025

October is Menopause Month-

Why does menopause affect the pelvic floor?

Menopause is a natural stage of life, but that doesn’t mean it’s always easy. Alongside hot flushes and sleep changes, many women also notice changes in their pelvic health, and that can feel worrying or even isolating.

As oestrogen levels drop, the tissues and muscles of the pelvic floor can become less supported. This might lead to:
⚪ Bladder urgency or leakage
⚪ Weaker pelvic floor muscles
⚪ Vaginal dryness or discomfort
⚪ Changes in intimacy and confidence

If you’re experiencing this, you are not alone, and it’s not something you just have to live with.

With gentle, tailored support, pelvic health physiotherapy can help you feel less disillusioned with your body, rebuild strength, and feel more confident again.

Menopause is a new chapter, and with the right care, it can still be one where you feel strong and supported.