Ultra Sports Rehab and Performance

08/11/2025

The results are in. Congratulations, . Keith came to USRP 4 weeks ago and took on the Vo2 Max plan. The aim, simple, improve your Vo2 Max by 10-15% in 4 weeks. Making you a faster, more efficient runnier.
The results: initial test 48 post plan: 52.4 moving from very good to excellent!.
Along the way, Keith has set a new parkrun PB taking 7 seconds off his previous best. He also stripped over a minute off his course record at the Deep Dale Dash 10km last Sunday. 👏🏻👏🏻👏🏻
Congratulations, Keith!!
This plan is for anyone who wants to improve their current times, a great way to work up to the start of a marathon training plan, an Ultra, or just to simply set a new parkrun pb. Whether your chashing sub 20 or sub 40 it doesn't matter, this plan will help you get results.
Drop USRP a message if you have any questions. Find out more about how it's done.

07/11/2025

Prioritise Recovery!!

06/11/2025

Marathon Legend John Escritt. John has completed Sydney Marathon, Berlin Marathon, and New York Marathon all within a matter of months. John completed all marathons in sub 4, showing massive consistency throughout.
John is a regular visitor to the clinic for recovery, keeping the muscles loose and reducing injury risk. He's also followed USRP Strength and Conditioning plans and attended the group sessions on a regular basis.
Working with John is great! He's a dedicated athlete, and playing a tiny part in his journey is an honour. He is a credit to
Wearing the famous purple vest all around the world. Keep up the good work John!!!

03/11/2025

28/10/2025

Latest reviews. Thank you to my customers 🙏

27/10/2025

PT session with Lucy this morning. Lucy asked me to provide some specific strength training to help her become more proficient while in the saddle. Wall Sit with heels lowered, adductor squeeze and a resistance band. Job is a good one 🐴🐎.
🐴

25/10/2025

This is a great film about the 49km Ultraks Matterhorn Skyrace. I completed the race in August 2025. Such a privilege to be able to take part in this amazing event.

Since its inception in 2013, the Matterhorn Ultraks has grown into one of the premier trail running events in the world. Held in the stunning Swiss Alps, thi...

24/10/2025

It has been a hectic week in the clinic. Listening to people, providing treatments, strength, conditioning, and rehab. We also had a packed S n C for Runners class.

16/10/2025

Are you in the right shoe?

10/10/2025

A great group got to grips with new exercises at S n C for Runners Thursday night 7pm till 8pm. Everyone giving maximum effort to get the most out of the session. We'll done crew 💪🏻

06/10/2025

PT sessions ✅️
S n C for Runners plan ✅️
Vo2 Max and gait analysis ✅️

06/10/2025

Marathon Legend popped into the clinic and brought along her Loch Ness Marathon medal to show off with. It certainly is a cracking medal. Well done, Kim. Kim also had a jar of cookies shaped like a pumpkin, but obviously, they were for long run fueling. Next up for Kim is a backyard ultra!! USRP will be going along to crew and watch the suffering 🤣🤣