Therapy with Ezzy

20/11/2025

Coming to therapy is brave and it’s not just the moment you walk through the door, but every step leading up to it. The deciding, the doubting, the what ifs, the making space for the appointments and yourself, the showing up despite the nerves… all of that takes courage.

And when you get here, I want you to meet a human, not a blank slate. I’m a therapist who laughs, cries, and feels with you - someone who believes that authenticity heals. I’ll share snippets of myself when it benefits your journey, and I’ll meet you with warmth, honesty, and presence.

Therapy isn’t about perfection, it’s about connection, and I’m right there in it with you.

20/10/2025

As well as in person therapy, I’ve made the decision to include working online to offer clients more flexibility.

If you’re curious about therapy, I offer a free 30 minute consultation to chat over the phone or online. Feel free to get in touch.

Ezzy

www.therapywithezzy.co.uk

14/10/2025

Allow yourself to be curious

Many clients I have worked with wonder if they really need therapy.

My question is this:

✨ Do you want to understand yourself more deeply?

✨ Do you believe you deserve space just for you?

Because therapy isn’t only for when things fall apart, it’s also for when you’re ready to grow, to know yourself, and to come home to who you are.

💛

03/10/2025

At the end of today’s session, a client shared:
“You’ve given me permission to be me.”

It touched me deeply — a reminder of how powerful it can be to feel seen and safe. 🥰
So I’d love to ask you… when was the last time you felt that kind of permission?

18/09/2025

💫 𝙸𝚏 𝚢𝚘𝚞’𝚟𝚎 𝚎𝚟𝚎𝚛 𝚏𝚎𝚕𝚝 𝚋𝚊𝚍 𝚜𝚊𝚢𝚒𝚗𝚐 𝙽𝚘, 𝚛𝚎𝚊𝚍 𝚝𝚑𝚒𝚜.

𝚈𝚘𝚞 𝚏𝚎𝚎𝚕 𝚋𝚊𝚍 𝚜𝚊𝚢𝚒𝚗𝚐 𝚗𝚘 𝚋𝚎𝚌𝚊𝚞𝚜𝚎 𝚢𝚘𝚞 𝚠𝚎𝚛𝚎 𝚛𝚎𝚠𝚊𝚛𝚍𝚎𝚍 𝚏𝚘𝚛 𝚌𝚘𝚖𝚙𝚕𝚒𝚊𝚗𝚌𝚎, 𝚗𝚘𝚝 𝚋𝚘𝚞𝚗𝚍𝚊𝚛𝚒𝚎𝚜.

𝚈𝚘𝚞 𝚠𝚎𝚛𝚎 𝚌𝚘𝚗𝚍𝚒𝚝𝚒𝚘𝚗𝚎𝚍.

𝚈𝚘𝚞 𝚊𝚕𝚜𝚘 𝚍𝚒𝚍𝚗’𝚝 𝚕𝚎𝚊𝚛𝚗 𝚗𝚘 𝚠𝚊𝚜 𝚊 𝚜𝚎𝚗𝚝𝚎𝚗𝚌𝚎.

𝚈𝚘𝚞 𝚕𝚎𝚊𝚛𝚗𝚝 𝚗𝚘 𝚠𝚊𝚜 𝚊 𝚙𝚛𝚘𝚋𝚕𝚎𝚖.

𝚈𝚘𝚞 𝚠𝚎𝚛𝚎𝚗’𝚝 𝚝𝚊𝚞𝚐𝚑𝚝 𝚝𝚑𝚊𝚝 𝚢𝚘𝚞𝚛 𝚗𝚎𝚎𝚍𝚜 𝚖𝚊𝚝𝚝𝚎𝚛𝚎𝚍.

𝚈𝚘𝚞 𝚠𝚎𝚛𝚎 𝚝𝚊𝚞𝚐𝚑𝚝 𝚝𝚑𝚎𝚢 𝚠𝚎𝚛𝚎 𝚒𝚗𝚌𝚘𝚗𝚟𝚎𝚗𝚒𝚎𝚗𝚝.

𝚈𝚘𝚞 𝚖𝚊𝚢 𝚑𝚊𝚟𝚎 𝚛𝚎𝚌𝚎𝚒𝚟𝚎𝚍 𝚕𝚘𝚟𝚎 𝚏𝚘𝚛 𝚜𝚒𝚕𝚎𝚗𝚌𝚎 𝚊𝚗𝚍 𝚗𝚘𝚝 𝚜𝚎𝚕𝚏 𝚎𝚡𝚙𝚛𝚎𝚜𝚜𝚒𝚘𝚗.

𝚃𝚑𝚊𝚝’𝚜 𝚗𝚘𝚝 𝚔𝚒𝚗𝚍𝚗𝚎𝚜𝚜 𝚝𝚑𝚊𝚝’𝚜 𝚌𝚘𝚗𝚍𝚒𝚝𝚒𝚘𝚗𝚒𝚗𝚐.

𝙽𝚘𝚠 𝚢𝚘𝚞’𝚛𝚎 𝚊𝚗 𝚊𝚍𝚞𝚕𝚝 𝚝𝚑𝚊𝚝 𝚜𝚊𝚢𝚜 𝚢𝚎𝚜 𝚠𝚑𝚎𝚗 𝚢𝚘𝚞’𝚛𝚎 𝚍𝚛𝚘𝚠𝚗𝚒𝚗𝚐.

𝙵𝚎𝚎𝚕𝚜 𝚐𝚞𝚒𝚕𝚝𝚢 𝚏𝚘𝚛 𝚝𝚊𝚔𝚒𝚗𝚐 𝚛𝚎𝚜𝚝.

𝚈𝚘𝚞 𝚝𝚑𝚒𝚗𝚔 𝚝𝚑𝚊𝚝’𝚜 𝚓𝚞𝚜𝚝 𝚠𝚑𝚘 𝚢𝚘𝚞 𝚊𝚛𝚎.

𝙸𝚝’𝚜 𝚗𝚘𝚝, 𝚝𝚑𝚊𝚝’𝚜 𝚢𝚘𝚞𝚛 𝚒𝚗𝚗𝚎𝚛 𝚌𝚑𝚒𝚕𝚍 𝚝𝚛𝚢𝚒𝚗𝚐 𝚝𝚘 𝚜𝚝𝚊𝚢 𝚜𝚊𝚏𝚎.

𝙷𝚎𝚊𝚕𝚒𝚗𝚐 𝚒𝚜𝚗’𝚝 𝚋𝚎𝚌𝚘𝚖𝚒𝚗𝚐 𝚜𝚘𝚖𝚎𝚘𝚗𝚎 𝚗𝚎𝚠.

𝙸𝚝’𝚜 𝚊𝚋𝚘𝚞𝚝 𝚋𝚎𝚒𝚗𝚐 𝚝𝚑𝚎 𝚙𝚎𝚛𝚜𝚘𝚗 𝚢𝚘𝚞 𝚠𝚘𝚞𝚕𝚍 𝚑𝚊𝚟𝚎 𝚋𝚎𝚎𝚗 𝚒𝚏 𝚢𝚘𝚞 𝚠𝚎𝚛𝚎 𝚊𝚕𝚕𝚘𝚠𝚎𝚍 𝚝𝚘 𝚜𝚊𝚢 𝚗𝚘 𝚠𝚒𝚝𝚑𝚘𝚞𝚝 𝚏𝚎𝚊𝚛.

𝚃𝚑𝚒𝚜 𝚝𝚊𝚔𝚎𝚜 𝚠𝚘𝚛𝚔 𝚒𝚗 𝚝𝚑𝚎𝚛𝚊𝚙𝚢 𝚊𝚗𝚍 𝚢𝚘𝚞 𝚠𝚒𝚕𝚕 𝚗𝚎𝚎𝚍 𝚝𝚘 𝚛𝚎𝚙𝚊𝚛𝚎𝚗𝚝 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏 𝚊𝚗𝚍 𝚝𝚎𝚊𝚌𝚑 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏 𝚝𝚑𝚊𝚝 𝚋𝚘𝚞𝚗𝚍𝚊𝚛𝚒𝚎𝚜 𝚍𝚘𝚗’𝚝 𝚎𝚗𝚍 𝚕𝚘𝚟𝚎.

𝙽𝚘 𝚒𝚜 𝚗𝚘𝚝 𝚛𝚎𝚓𝚎𝚌𝚝𝚒𝚘𝚗. 𝙽𝚘 𝚒𝚜 𝚙𝚛𝚘𝚝𝚎𝚌𝚝𝚒𝚘𝚗. 𝙰𝚗𝚍 𝚝𝚑𝚎𝚛𝚊𝚙𝚢 𝚌𝚊𝚗 𝚑𝚎𝚕𝚙 𝚢𝚘𝚞 𝚛𝚎𝚖𝚎𝚖𝚋𝚎𝚛 𝚝𝚑𝚊𝚝.

𝙸𝚏 𝚢𝚘𝚞𝚛𝚎 𝚌𝚞𝚛𝚒𝚘𝚞𝚜 𝚐𝚎𝚝 𝚒𝚗 𝚝𝚘𝚞𝚌𝚑.

𝙴𝚣𝚣𝚢
𝙿𝚜𝚢𝚌𝚑𝚘𝚝𝚑𝚎𝚛𝚊𝚙𝚒𝚜𝚝 𝚊𝚗𝚍 𝚛𝚎𝚌𝚘𝚟𝚎𝚛𝚒𝚗𝚐 𝚙𝚎𝚘𝚙𝚕𝚎 𝚙𝚕𝚎𝚊𝚜𝚎𝚛 𝚠𝚑𝚘 𝚕𝚎𝚊𝚛𝚗𝚎𝚍 𝚝𝚑𝚊𝚝 𝚕𝚘𝚟𝚎 𝚒𝚜 𝚗𝚘𝚝 𝚌𝚘𝚗𝚍𝚒𝚝𝚒𝚘𝚗𝚊𝚕 💚

02/09/2025

When Love Gets Real ❤️

The first stage of love is easy. Fun, light, effortless. It’s the version of ourselves we love to show and that others love to see. It’s enjoyable, giving, and doesn’t require much work.

Over time, the easy version fades. The real work begins. We start to show our insecurities, fears, and the parts we usually hide. We share when we’re stressed, angry, scared, or vulnerable.

This is when relationships get real and when most people feel tempted to leave. It’s messy, uncomfortable, and forces us to face not just our partner’s shadows, but our own.

Real love, I’ve come to understand, isn’t found in ease or perfection. It’s found in the choice to stay. To lean in through the hard parts. To work through the struggles together. To heal inside the relationship.

Real love is messy. Real love is vulnerable. But it’s also powerful, healing, and profoundly human.

Couples therapy isn’t about fixing “broken” love. It’s about creating a safe space to be heard, understood, and supported. It’s a place to learn tools for connection, navigate challenges together, and deepen your bond.

If you’ve ever felt stuck, misunderstood, or just want to strengthen your relationship, therapy can be a powerful way to grow together, not apart.

If you’re curious please get in touch.

Ezzy

27/08/2025

‘𝐼’𝑚 𝑜𝑛𝑙𝑦 𝑣𝑎𝑙𝑢𝑎𝑏𝑙𝑒 𝑖f 𝐼’𝑚 𝑝𝑟𝑜𝑑𝑢𝑐𝑡𝑖𝑣𝑒.’

𝑂𝑘 𝑠𝑜 𝑖𝑡’𝑠 𝑏𝑒𝑒𝑛 𝑎 𝑚𝑖𝑛𝑢𝑡𝑒 𝑠𝑖𝑛𝑐𝑒 𝐼’𝑣𝑒 𝑝𝑜𝑠𝑡𝑒𝑑 𝑎𝑛𝑑 ℎ𝑜𝑛𝑒𝑠𝑡𝑙𝑦 𝐼 𝑑𝑜𝑛’𝑡 𝑘𝑛𝑜𝑤 𝑤ℎ𝑒𝑟𝑒 𝑡ℎ𝑒 𝑡𝑖𝑚𝑒 ℎ𝑎𝑠 𝑔𝑜𝑛𝑒.

𝑇ℎ𝑒 𝑠𝑐ℎ𝑜𝑜𝑙 ℎ𝑜𝑙𝑖𝑑𝑎𝑦𝑠 ℎ𝑎𝑠 𝑟𝑒𝑞𝑢𝑖𝑟𝑒𝑑 𝑎 𝑚𝑖𝑥𝑒𝑑 𝑎𝑝𝑝𝑟𝑜𝑎𝑐ℎ 𝑡𝑜 𝑛𝑎𝑣𝑖𝑔𝑎𝑡𝑖𝑛𝑔 𝑙𝑖f𝑒 𝑎𝑛𝑑 f𝑖𝑛𝑑𝑖𝑛𝑔 𝑎 𝑠𝑝𝑎𝑐𝑒 f𝑜𝑟 𝑚𝑒 𝑎𝑠 𝑎 𝑝𝑒𝑟𝑠𝑜𝑛.

𝐼𝑡’𝑠 𝑠𝑢𝑐ℎ 𝑎 j𝑢𝑔𝑔𝑙𝑖𝑛𝑔 𝑎𝑐𝑡 𝑤ℎ𝑒𝑛 𝑤𝑒 ℎ𝑜𝑙𝑑 𝑠𝑒𝑣𝑒𝑟𝑎𝑙 ℎ𝑎𝑡𝑠 𝑖𝑠𝑛’𝑡 𝑖𝑡.

𝐶𝑎𝑢𝑔ℎ𝑡 𝑏𝑒𝑡𝑤𝑒𝑒𝑛 𝑏𝑒𝑖𝑛𝑔 𝑝𝑎𝑟𝑒𝑛𝑡𝑠/carers, 𝑔𝑜𝑖𝑛𝑔 𝑡𝑜 𝑤𝑜𝑟𝑘, 𝑚𝑎𝑖𝑛𝑡𝑎𝑖𝑛𝑖𝑛𝑔 𝑦𝑜𝑢𝑟 ℎ𝑜𝑚𝑒, 𝑠𝑝𝑒𝑛𝑑𝑖𝑛𝑔 𝑡𝑖𝑚𝑒 𝑤𝑖𝑡ℎ 𝑙𝑜𝑣𝑒𝑑 𝑜𝑛𝑒𝑠 𝑎𝑛𝑑 𝑚𝑎𝑘𝑖𝑛𝑔 𝑠𝑝𝑎𝑐𝑒 f𝑜𝑟 𝑦𝑜𝑢𝑟𝑠𝑒𝑙f.

𝑆𝑜𝑚𝑒 𝑑𝑎𝑦𝑠 𝐼 𝑎𝑐𝑘𝑛𝑜𝑤𝑙𝑒𝑑𝑔𝑒 𝐼 ℎ𝑎𝑣𝑒𝑛’𝑡 𝑒𝑣𝑒𝑛 𝑚𝑎𝑑𝑒 𝑠𝑝𝑎𝑐𝑒 f𝑜𝑟 𝑚𝑒 𝑏𝑒𝑐𝑎𝑢𝑠𝑒 𝑎𝑠 𝑎 ℎ𝑢𝑚𝑎𝑛 𝑚𝑦𝑠𝑒𝑙f, 𝑖𝑡’𝑠 𝑠𝑜 f𝑎𝑚𝑖𝑙𝑖𝑎𝑟 𝑡𝑜 𝑔𝑒𝑡 𝑙𝑜𝑠𝑡 𝑖𝑛 𝑑𝑜𝑖𝑛𝑔.

𝑆𝑜 𝑙𝑒𝑡 𝑖𝑡 𝑏𝑒 𝑠𝑎𝑖𝑑 𝑡ℎ𝑎𝑡 𝑤𝑒 𝑑𝑜𝑛’𝑡 𝑛𝑒𝑒𝑑 𝑡𝑜 𝑒𝑎𝑟𝑛 𝑟𝑒𝑠𝑡.

𝑅𝑒𝑠𝑡 𝑖𝑠𝑛’𝑡 𝑎 𝑟𝑒𝑤𝑎𝑟𝑑.

𝑊𝑒 𝑛𝑒𝑒𝑑 𝑟𝑒𝑠𝑡.

We 𝑑𝑒𝑠𝑒𝑟𝑣𝑒 𝑟𝑒𝑠𝑡.

𝑊𝑒 𝑎𝑟𝑒 𝑤𝑜𝑟𝑡ℎ𝑦 𝑜f 𝑟𝑒𝑠𝑡 𝑠𝑖𝑚𝑝𝑙𝑦 𝑏𝑒𝑐𝑎𝑢𝑠𝑒 𝑤𝑒 𝑎𝑟𝑒 𝑙𝑖𝑣𝑖𝑛𝑔 𝑏𝑒𝑖𝑛𝑔𝑠.

𝑂𝑢𝑟 𝑏𝑜𝑑𝑖𝑒𝑠 𝑑𝑜 𝑠𝑜 𝑚𝑢𝑐ℎ f𝑜𝑟 𝑢𝑠 𝑎𝑛𝑑 𝑖𝑡’𝑠 𝑖𝑚𝑝𝑜𝑟𝑡𝑎𝑛𝑡 𝑤𝑒 𝑎𝑐𝑘𝑛𝑜𝑤𝑙𝑒𝑑𝑔𝑒 𝑡ℎ𝑎𝑡.

𝑆𝑜 𝑖𝑛𝑠𝑡𝑒𝑎𝑑 𝑜f 𝑎𝑠𝑘𝑖𝑛𝑔 𝑦𝑜𝑢𝑟𝑠𝑒𝑙f “𝐻𝑎𝑣𝑒 𝐼 𝑑𝑜𝑛𝑒 𝑒𝑛𝑜𝑢𝑔ℎ 𝑡𝑜 𝑒𝑎𝑟𝑛 𝑎 𝑟𝑒𝑠𝑡?”

𝑆𝑡𝑎𝑟𝑡 𝑎𝑠𝑘𝑖𝑛𝑔 𝑦𝑜𝑢𝑟𝑠𝑒𝑙f “𝐻𝑎𝑣𝑒 𝐼 𝑟𝑒𝑠𝑡𝑒𝑑 𝑒𝑛𝑜𝑢𝑔ℎ 𝑡𝑜 𝑑𝑜 𝑚𝑦 𝑚𝑜𝑠𝑡 𝑙𝑜𝑣𝑖𝑛𝑔 𝑎𝑛𝑑 𝑚𝑒𝑎𝑛𝑖𝑛𝑔f𝑢𝑙 𝑤𝑜𝑟𝑘?”

𝑆𝑜𝑚𝑒𝑡𝑖𝑚𝑒𝑠 𝑤𝑒 𝑝𝑢𝑠ℎ 𝑜𝑢𝑟𝑠𝑒𝑙𝑣𝑒𝑠 𝑠𝑜 ℎ𝑎𝑟𝑑, 𝑜𝑢𝑟 𝑠𝑜𝑢𝑙𝑠 𝑔𝑒𝑡 𝑡𝑖𝑟𝑒𝑑.

𝑅𝑒𝑠𝑡 𝑒𝑛𝑎𝑏𝑙𝑒𝑠 𝑢𝑠 𝑡𝑜:

⭐️ 𝐻𝑒𝑎𝑙 𝑜𝑢𝑟 𝑏𝑜𝑑𝑦 𝑎𝑛𝑑 𝑚𝑖𝑛𝑑
⭐️ 𝑇𝑜 𝑚𝑎𝑛𝑎𝑔𝑒 𝑠𝑡𝑟𝑒𝑠𝑠
⭐️ 𝑇𝑜 𝑖𝑛𝑐𝑟𝑒𝑎𝑠𝑒 𝑝𝑟𝑜𝑑𝑢𝑐𝑡𝑖𝑣𝑖𝑡𝑦
⭐ 𝑇𝑜 𝑏𝑜𝑜𝑠𝑡 𝑐𝑟𝑒𝑎𝑡𝑖𝑣𝑖𝑡𝑦
⭐️ 𝑇𝑜 𝑐𝑎𝑟𝑒 f𝑜𝑟 𝑦𝑜𝑢𝑟 ℎ𝑒𝑎𝑙𝑡ℎ
⭐️ 𝑇𝑜 𝑏𝑒 𝑟𝑒𝑎𝑙𝑙𝑦 ℎ𝑢𝑚𝑎𝑛

If 𝑦𝑜𝑢 𝑠𝑡𝑖𝑙𝑙 f𝑖𝑛𝑑 𝑦𝑜𝑢𝑟𝑠𝑒𝑙f 𝑠𝑎𝑦𝑖𝑛𝑔 ℎ𝑜𝑤 𝑑𝑜 𝐼 𝑟𝑒𝑠𝑡, 𝐼 𝑑𝑜𝑛’𝑡 ℎ𝑎𝑣𝑒 𝑡ℎ𝑒 𝑡𝑖𝑚𝑒 𝑡ℎ𝑒𝑛 𝑚𝑎𝑦𝑏𝑒 𝑎𝑙𝑙𝑜𝑤 𝑦𝑜𝑢𝑟𝑠𝑒𝑙f 𝑡𝑜 𝑎𝑝𝑝𝑟𝑜𝑎𝑐ℎ 𝑡ℎ𝑒𝑟𝑎𝑝𝑦 𝑎𝑛𝑑 f𝑖𝑛𝑑 𝑜𝑢𝑡 𝑤ℎ𝑎𝑡 𝑖𝑠 𝑑𝑟𝑖𝑣𝑖𝑛𝑔 𝑦𝑜𝑢 𝑡𝑜 𝑝𝑢𝑠ℎ f𝑜𝑟𝑤𝑎𝑟𝑑 𝑤ℎ𝑒𝑛 𝑦𝑜𝑢𝑟 𝑏𝑜𝑑𝑦 𝑖𝑠 𝑎𝑠𝑘𝑖𝑛𝑔 𝑡ℎ𝑒 𝑜𝑝𝑝𝑜𝑠𝑖𝑡𝑒 𝑜f 𝑦𝑜𝑢. 𝑊ℎ𝑎𝑡 f𝑢𝑛𝑐𝑡𝑖𝑜𝑛 𝑑𝑜𝑒𝑠 𝑝𝑢𝑠ℎ𝑖𝑛𝑔 𝑡ℎ𝑟𝑜𝑢𝑔ℎ 𝑠𝑒𝑟𝑣𝑒, 𝑤ℎ𝑒𝑟𝑒 𝑑𝑖𝑑 𝑡ℎ𝑖𝑠 𝑏𝑒ℎ𝑎𝑣𝑖𝑜𝑢𝑟 𝑠𝑡𝑎𝑟𝑡 𝑎𝑛𝑑 ℎ𝑜𝑤 𝑐𝑎𝑛 𝑤𝑒 𝑟𝑒f𝑟𝑎𝑚𝑒 𝑡ℎ𝑒𝑠𝑒 𝑙𝑖𝑚𝑖𝑡𝑖𝑛𝑔 𝑠𝑒𝑡 𝑏𝑒𝑙𝑖𝑒f𝑠 𝑡ℎ𝑎𝑡 𝑤𝑒 𝐻𝐴𝑉𝐸 𝑇𝑂 𝑜𝑟 𝑆𝐻𝑂𝑈𝐿𝐷 𝐵𝐸 𝑝𝑟𝑜𝑑𝑢𝑐𝑡𝑖𝑣𝑒.

𝐼f 𝑦𝑜𝑢’𝑟𝑒 𝑐𝑢𝑟𝑖𝑜𝑢𝑠 𝑎𝑏𝑜𝑢𝑡 𝑡ℎ𝑒𝑟𝑎𝑝𝑦, 𝐼 𝑜ff𝑒𝑟 𝑎 f𝑟𝑒𝑒 𝑐𝑜𝑛𝑠𝑢𝑙𝑡𝑎𝑡𝑖𝑜𝑛 𝑜𝑛𝑙𝑖𝑛𝑒 𝑜𝑟 𝑜𝑣𝑒𝑟 𝑡ℎ𝑒 𝑝ℎ𝑜𝑛𝑒 𝑖𝑛𝑖𝑡𝑖𝑎𝑙𝑙𝑦.

𝐴𝑙𝑙𝑜𝑤 𝑦𝑜𝑢𝑟𝑠𝑒𝑙f 𝑡ℎ𝑒 𝑠𝑝𝑎𝑐𝑒 𝑦𝑜𝑢 𝑣𝑒𝑟𝑦 𝑚𝑢𝑐ℎ 𝑑𝑒𝑠𝑒𝑟𝑣𝑒.

06/07/2025

𝕀𝕥 𝕒𝕝𝕝 𝕤𝕥𝕒𝕣𝕥𝕤 𝕨𝕚𝕥𝕙 𝕪𝕠𝕦 …

💭 𝕀 𝕒𝕤𝕜𝕖𝕕 𝕗𝕠𝕣 𝕤𝕥𝕣𝕖𝕟𝕘𝕥𝕙 𝕒𝕟𝕕 𝕒 𝕝𝕚𝕗𝕖 𝕠𝕗 𝕠𝕡𝕡𝕠𝕣𝕥𝕦𝕟𝕚𝕥𝕚𝕖𝕤, 𝕖𝕩𝕡𝕖𝕣𝕚𝕖𝕟𝕔𝕖𝕤 𝕒𝕟𝕕 𝕣𝕖𝕝𝕒𝕥𝕚𝕠𝕟𝕤𝕙𝕚𝕡𝕤 𝕤𝕠 𝕝𝕚𝕗𝕖 𝕘𝕒𝕧𝕖 𝕞𝕖 𝕝𝕠𝕟𝕖𝕝𝕚𝕟𝕖𝕤𝕤 𝕤𝕠 𝕀 𝕔𝕠𝕦𝕝𝕕 𝕝𝕖𝕒𝕣𝕟 𝕙𝕠𝕨 𝕥𝕠 𝕝𝕠𝕧𝕖 𝕞𝕪 𝕠𝕨𝕟 𝕔𝕠𝕞𝕡𝕒𝕟𝕪

💭 𝕃𝕠𝕤𝕤 𝕥𝕠 𝕝𝕖𝕒𝕣𝕟 𝕨𝕙𝕒𝕥 𝕥𝕣𝕦𝕝𝕪 𝕞𝕒𝕥𝕥𝕖𝕣𝕤 𝕥𝕠 𝕞𝕖

💭 𝔽𝕒𝕚𝕝𝕦𝕣𝕖 𝕤𝕠 𝕀 𝕔𝕠𝕦𝕝𝕕 𝕓𝕦𝕚𝕝𝕕 𝕣𝕖𝕤𝕚𝕝𝕚𝕖𝕟𝕔𝕖 𝕒𝕟𝕕 𝕙𝕦𝕞𝕚𝕝𝕚𝕥𝕪

💭 𝕌𝕟𝕔𝕖𝕣𝕥𝕒𝕚𝕟𝕥𝕪 𝕥𝕠 𝕥𝕖𝕒𝕔𝕙 𝕞𝕖 𝕙𝕠𝕨 𝕥𝕠 𝕥𝕣𝕦𝕤𝕥 𝕥𝕙𝕖 𝕡𝕣𝕠𝕔𝕖𝕤𝕤 𝕒𝕟𝕕 𝕙𝕒𝕧𝕖 𝕗𝕒𝕚𝕥𝕙

💭 𝔹𝕠𝕣𝕖𝕕𝕠𝕞 𝕤𝕠 𝕀 𝕔𝕠𝕦𝕝𝕕 𝕤𝕖𝕖𝕜 𝕔𝕠𝕟𝕟𝕖𝕔𝕥𝕚𝕠𝕟 𝕒𝕟𝕕 𝕚𝕟𝕥𝕖𝕟𝕥𝕚𝕠𝕟

💭 𝕊𝕚𝕝𝕖𝕟𝕔𝕖 𝕤𝕠 𝕀 𝕔𝕠𝕦𝕝𝕕 𝔽𝕀ℕ𝔸𝕃𝕃𝕐 𝕙𝕖𝕒𝕣 𝕞𝕪 𝕠𝕨𝕟 𝕧𝕠𝕚𝕔𝕖

💭 𝔹𝕖𝕥𝕣𝕒𝕪𝕒𝕝 𝕒𝕟𝕕 𝕙𝕖𝕒𝕣𝕥𝕓𝕣𝕖𝕒𝕜 𝕤𝕠 𝕀’𝕕 𝕝𝕖𝕒𝕣𝕟 𝕥𝕠 𝕤𝕖𝕥 𝕓𝕠𝕦𝕟𝕕𝕒𝕣𝕚𝕖𝕤 𝕒𝕟𝕕 𝕧𝕒𝕝𝕦𝕖 𝕝𝕠𝕪𝕒𝕝𝕥𝕪 𝕒𝕟𝕕 𝕒𝕦𝕥𝕙𝕖𝕟𝕥𝕚𝕔 𝕔𝕠𝕟𝕟𝕖𝕔𝕥𝕚𝕠𝕟.

💭 ℙ𝕒𝕚𝕟 𝕒𝕟𝕕 𝕕𝕚𝕤𝕔𝕠𝕞𝕗𝕠𝕣𝕥 𝕤𝕠 𝕀’𝕕 𝕤𝕥𝕠𝕡 𝕥𝕠𝕝𝕖𝕣𝕒𝕥𝕚𝕟𝕘 𝕨𝕙𝕒𝕥 𝕨𝕒𝕤𝕟’𝕥 𝕞𝕖𝕒𝕟𝕥 𝕗𝕠𝕣 𝕞𝕖 𝕒𝕟𝕕 𝕡𝕦𝕤𝕙 𝕞𝕖 𝕚𝕟𝕥𝕠 𝕘𝕣𝕠𝕨𝕥𝕙

🫶🏻

𝔸𝕥 𝕥𝕚𝕞𝕖𝕤 𝕚𝕥 𝕔𝕒𝕟 𝕗𝕖𝕖𝕝 𝕞𝕠𝕣𝕖 𝕗𝕒𝕞𝕚𝕝𝕚𝕒𝕣 𝕥𝕠 𝕝𝕚𝕧𝕖 𝕠𝕦𝕥𝕨𝕒𝕣𝕕𝕝𝕪, 𝕡𝕠𝕦𝕣𝕚𝕟𝕘 𝕚𝕟𝕥𝕠 𝕠𝕥𝕙𝕖𝕣𝕤 𝕒𝕟𝕕 𝕜𝕖𝕖𝕡𝕚𝕟𝕘 𝕠𝕦𝕣𝕤𝕖𝕝𝕧𝕖𝕤 𝕤𝕠 𝕓𝕦𝕤𝕪 𝕥𝕙𝕒𝕥 𝕨𝕖 𝕕𝕠𝕟’𝕥 𝕗𝕖𝕖𝕝 𝕝𝕚𝕜𝕖 𝕨𝕖 𝕙𝕒𝕧𝕖 𝕥𝕙𝕖 𝕤𝕡𝕒𝕔𝕖 𝕥𝕠 𝕞𝕖𝕖𝕥 𝕠𝕦𝕣 𝕠𝕨𝕟 𝕟𝕖𝕖𝕕𝕤. 𝕀𝕗 𝕪𝕠𝕦’𝕣𝕖 𝕔𝕦𝕣𝕚𝕠𝕦𝕤 𝕒𝕤 𝕥𝕠 𝕨𝕙𝕪 𝕥𝕙𝕚𝕤 𝕞𝕒𝕪 𝕓𝕖, 𝕥𝕙𝕖𝕟 𝕡𝕝𝕖𝕒𝕤𝕖 𝕘𝕖𝕥 𝕚𝕟 𝕥𝕠𝕦𝕔𝕙 𝕥𝕠𝕕𝕒𝕪 𝕒𝕟𝕕 𝕤𝕖𝕖 𝕚𝕗 𝕥𝕙𝕖𝕣𝕒𝕡𝕪 𝕚𝕤 𝕤𝕠𝕞𝕖𝕥𝕙𝕚𝕟𝕘 𝕥𝕙𝕒𝕥 𝕞𝕚𝕘𝕙𝕥 𝕨𝕠𝕣𝕜 𝕗𝕠𝕣 𝕪𝕠𝕦.

𝔸𝕗𝕥𝕖𝕣 𝕒𝕝𝕝, 𝕙𝕠𝕨 𝕪𝕠𝕦 𝕝𝕠𝕧𝕖 𝕪𝕠𝕦𝕣𝕤𝕖𝕝𝕗 𝕚𝕤 𝕙𝕠𝕨 𝕪𝕠𝕦 𝕥𝕖𝕒𝕔𝕙 𝕠𝕥𝕙𝕖𝕣𝕤 𝕥𝕠 𝕝𝕠𝕧𝕖 𝕪𝕠𝕦 🤌

19/03/2025

Being a therapist, some people are surprised by how open I can be.

I feel it’s important to show a human side and help others feel less alone.

One of my core values is being relatable so people feel seen and heard, sometimes that includes a ‘me to’ approach.

Being vulnerable, I’d like to think encourages people to lean into their experiences and let go of shame that might be attached to it.

Sharing small excerpts of my life, help release this and invite others to do the same without fear of retribution.

Let’s face it we’re all human and everything is not ok all of the time. It has its highs, lows and everything else in between.

Having a space to bring yourself, whatever that may look like will encourage you to be your most authentic self and live a life that feels less heavy and more aligned with what you want and need.

It’s ok to feel however you feel and allowing me to sit beside you during that chapter of your life is something that I don’t take lightly.

I admit, in the past, I was very much one of those ‘everything’s fine’ people, I still am at times. When I am, I can feel stuck and overwhelmed and that’s ok, I’m only human. However the more I show up for myself and share my vulnerabilities in the safe spaces I have created in life, the lighter and more me I feel.

My hope is, I can create a similar space for you. Somewhere to share, own and be yourself. Learning to do it for myself, means my hope is that I can mirror that to you and so the ripple initiates for you and those around you.

Ezzy

06/02/2025

Here's to loving yourself enough to set boundaries. Your time and energy is precious. You get to choose how you use it. By setting boundaries, you teach people how to treat you by deciding what you will and won't accept 🙏

26/01/2025

WHO AM I?

I felt my new page deserved a little introduction. For those new here, I'm Ezzy and I am a qualified Psychotherapeutic Counsellor in private practice and I have been in clinical practice for just over 2 years.

I'm also a Mum and lover of coffee, nature and books.

Over the last 18 years I have worked in hostels, children's residential, working one to one with children and young people in schools, as a foster carer, youth worker, a family support worker and more recently a drug and alcohol treatment practitioner and I also have my own personal experience of the adoption process.

I've also worked as a cleaner, on a fruit and veg stall, I’ve wrapped presents for Santa's grotto - the list goes on.

One of my favourite things to do is bring out my creative side - you know that saying 'One mans tat, is another mans treasure?' Well lets just say I always try to find the beauty in lost things.

The thing is, this journey called life, has brought me to a place where I have found what I can only describe as my calling and for me being a therapist / counsellor is just that. The privilege that comes with being present in a space where someone is navigating life and at times, its challenges leaves me feeling humbled by being part of another persons self discovery within a space, I hope feels safe in time.

I've sat next to people from all walks of life who have experienced loss, separation, fertility issues, childhood trauma as well as people pleasers, over thinkers, self doubters, rescuers, shopaholics, exhausted parents and workaholics. All with their own stories, with no one story the same because quite frankly we are all unique individuals - we all have the power to write our own chapters, we just need someone who will hold us in a space that enables us to bloom, grow and evolve.

If you are curious about therapy and wonder what it entails, please feel free to get in touch and book a free 30 minute consultation to explore this.

Allow yourself the space and time you so readily give to others without a second thought.

Remember if you're not speaking about it, you're storing it and that gets heavy. You are absolutely worthy of so much more than just survival.

Ezzy
www.therapywithezzy.co.uk
helllo@therapywithezzy.co.uk
07472 287965

21/01/2025