Better Bodies

Better Bodies is a holistic therapy business offering sports massage, sports injury therapy, Thai yo

13/10/2022

Some of you may well have heard me sing the praises of castor oil during your appointment, but I wanted to share why I love it so much as its even more relevant to me at the minute whilst my hand is healing from its surgery.

Castor oil is amazing at helping to reduce scar tissue. The reason for this is castor oil is high in a monounsaturated fat called ricinoleic acid, it helps to stimulate tissue regrowth, creates a moist environment to help scars heal faster and also reduces the build up of dead skin cells that can sometimes interfere with a scars healing process.

Because of the fatty acids it deeply moisturises the skin so can help soften adhesions from old or new scars.

Now it's not a miracle cure, but it can definitely help reduce scars and adhesions if used regularly. I have been using it on my wound ever since my stitches came out and its made a huge difference to how it feels and looks.

I couldn't take a picture of what my scar looked liked when she took the stitches out as she steri stripped it as the surface had not fully knitted together. So below is a picture of what it looked like the day my stitches where due out, 2 days after removal, 4 days after removal and today ( which is 5 days after stitch removal)

Definitely invest in some castor oil if you have scars or even stretch marks as it really can help.

11/10/2022

In my previous post about injury/musculoskeletal assessments I mentioned about KT taping, so here is a little about it.

KT tape can be used to help prevent or treat some common muslce and joint injuries, it helps reduce swelling, enhance mobility and increase recovery. But how does it do this......

When we Injure ourselves we get a build up of fluid which causes swelling, to much inflammation can mean the lymph can't clear it effectively, this causes the lymphatic vessles to become compressed, and oxygen and blood flow can be reduced to the injured site. If KT tape is properly applied it can lift the skin from the underlying tissue which helps create space, which in turn can help promote lymphatic flow and help oxygen and blood flow more easily to the injury thus aiding in the healing process. It can also help provide support and stability without limiting movement.

I use rock tape for my taping as I find it has great stretch and adhesion.

07/10/2022

Injury/musculoskeletal assessments

This session is specifically for people who are experiencing a problem with a muscle or joint. This could be due to an injury or just something that has been niggling you for a while.

A full assessment will include testing to check range of motion, points of pain/referred pain, the nerves and muscle strength and any imbalances that may be occurring.

We will dicuss the findings and see what can be done to help you moving forward.

Injury/musculoskeletal assessment 30 mins £24

Injury/musculoskeletal assessment with personalised rehab plan 1 hour appointment £35 initial appointment (£28 for follow-ups)

KT taping is an additional cost of £5 per area.

04/10/2022

I dont think I have ever really introduced myself and after 10 years I have acquired a lot of qualifications along the way. So here's a bit about me...

I have been massaging for 10 years but it really doesn't feel that long. I love offering a range of treatment from helping people with Injuries to helping someone just relax and have some me time.

I am fully qualified and insured in deep tissue massage, Swedish massage, reflexology, aromatherapy, Thai yoga massage, India head massage, hot stone therapy, acupressure, pregnancy massage, sport injury assessment, KT taping and sports massage. Along with my massage training I have undertaken many CPD courses including a human dissection, mental health awareness, adult and child first aid and safe guarding adults and children.

Along with my massage I have been working for the NHS for the last 18 months which means I have gained some extra qualifications along the way. I am fully qualified and insured to offer B12 Injections after successfully completing a course in intramuscular, subcutaneous and intradermal injections and a B12 injection course. I am also undertaking my care certificate qualification with the NHS.

My training doesn't end there I am also currently in the middle of a degree in health sciences and I have recently completed a CPD course all about lumber spine anatomy and treatments for lumber spine issues, next in the list is a an indepth course all about the shoulder joint. No doubt I will find another course to do once that has finished.

So now you know a little about me I think you can see my passion for knowledge means I can offer you an experience that really is tailored to your needs.

Lisa. X

02/10/2022

Hi all.

Hand is doing OK and recover is going well so far, can't wait to get my stitches out on Friday though.

So along with the new logo I am changing up how i do some things with regards to treatments, over the next few days I will be posting about treatments and prices and pinning a post to the top of the page so it's easy for everyone to refer back to.

Looking forward to seeing you all again soon

Lisa

29/09/2022

Operation went well, so let hope the recovery goes the same way. Bored already and it's only been 2 days 🤣

09/09/2022

Hey peeps

Just wanted to let you all know that unfortunately I am going to be having some time off from the 27th September as I need to go and have surgery on my hand, steroid Injections have not helped so the only fix is to cut the tendon sheath. Hopefully I won't be off for too long and will be back with you all soon ###

07/09/2022

So in love with me new logo

06/09/2022

Hey all my lovely clients

I am in thr process of updating my records ok my booking system and it would be really helpful if you could all drop me a private message with your date of birth on, I am asking everyone at appointments but you know I will probably forget 🤣🤣🤣

05/09/2022

Sneaky peak at the new logo!!!

Address

6 Barberry Court
Kingston Upon Hull

Website

https://www.betterbodiesholistictherapy.co.uk/

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