Soul Tribe

02/01/2026

Gorgeous sunrise on the Humber today 🌅

30/12/2025

🌿 Our January session - The Sacred Pause - is now fully booked!

✨ If you want to join us in February, keep an eye out as we will be releasing the date soon and spaces fill quickly.

27/12/2025

✨ As we head towards the start of a brand-new year, take a moment to pause 🤔 and reflect…

❓What do you truly want to cultivate in your life? 🌱

• More inner peace?
• Healthier boundaries with friends and family?
• A calmer, more regulated nervous system?

💯 What if the next version of you felt:

🌍 More grounded
🧭 More aligned with your true self
💛 More connected and tuned in

Join us for The Sacred Pause Workshop:

📅 Sun 11th January
⏰ 3:15pm – 4:45pm
📍 Karinya Yoga, Beverley
💷 £19 per person

🧘🏻 This gentle, nourishing session invites you to step away from the noise of the outside world. You’ll be guided by 2 Reiki Masters through a series of grounding and regulating practices designed to help you leave feeling lighter, steadier, and more connected — in body and mind.

✨ A powerful reset to begin the year feeling supported and centredsupported and centred

🔗 To book, click here >>>> https://www.eventbrite.co.uk/e/1978787419439?aff=oddtdtcreator

22/12/2025

07/12/2025

✨🥳Christmas meal out with the lot 🌲

Thank you and Lauren for such a lovely afternoon 🥳

06/12/2025

🎶 It’s beginning to look a lot like Christmas 🎵

06/12/2025

❄️The Winter Solstice Sacred Pause ✨

🔥 Come and join us for a cozy afternoon of stillness, reset, and connection.

✨ Come together with like-minded women who truly understand the struggles of everyday life — the things so many of us carry silently.
✨ Give yourself the gift of slowing down, reconnecting, and finding your centre again.

📅 Saturday 20 December
🕥 3:15pm – 4:45pm
📍 Karinya Yoga, Beverley
🎫 £19

❄️ The winter solstice is the shortest day of the year - It’s a powerful ⭐️ time of pause — a natural invitation to slow down, reflect, and honour the darkness 🖤 before the return of light ✨

🌿 Step back. Breathe. Reconnect. You deserve this - DM to book

03/12/2025

😘Funny how your priorities change, as u get older. I used to chase every plan going…

😆 Now, most of the time, I only say yes if it doesn’t require leaving the house, or getting out of my PJs! 🤣

30/11/2025

😵 This is a photo of me just under 2 years ago after a night out, passed out drunk 🥴 on the bed.

🫠 The caption read ‘sign of a good night out’ but I couldn’t even remember the last part of it❗️

▪️My husband, sober watching the whole thing unfold, kindly filled in the blanks 🤦🏼‍♀️

🥺Inside I was emotionally dying with feelings of shame, guilt and embarrassment!

❌🍸 I’d been dabbling with sobriety and thought I had got my drinking under control. I’d had every intention of taking it steady, but that 5th glass of wine 🍷 tipped me over the edge.

✨Today I am 4 months and 1 week AF!🧚

▫️ And I’m finally accepting that “moderation” just isn’t for me.

🤔 Do I still ask myself, “Why can’t I just be normal?” Of course I do.

⚠️ And I have to remind myself:

➡️ Because my story isn’t your story.
➡️ My healing isn’t your healing.
➡️ My brain chemistry, my past, my triggers, my patterns — they’re uniquely all mine!

⚠️Alcohol ruins lives - Sharing our experiences isn’t something to hide from — it’s how we take our power back!