Alison Leighton Nutrition and Colonics

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Alison Leighton Nutrition and Colonics

I offer nutritional advise and colonic hydrotherapy

02/03/2026

Fibre isn’t just about “keeping you regular”… it’s one of the most powerful tools for supporting your gut, hormones, and overall health

One of my favourite gentle fibre supports is psyllium husk. It works like a sponge in the gut, helping to:
✨ Support healthy bowel movements
✨ Feed your beneficial gut bacteria
✨ Help balance blood sugar
✨ Support cholesterol levels
✨ Assist with hormone detoxification

Most people simply aren’t getting enough fibre in their daily diet, and over time, this can impact everything from digestion to energy, skin, and hormone balance.

The key is to introduce it slowly, drink plenty of water, and always listen to your body 💧

Your gut thrives on consistency, nourishment, and care, and fibre is a big part of that foundation.

Have you tried psyllium husk before? Let me know in the comments 👇

27/02/2026

“This is the 4th time I’ve visited Alison…”

When someone chooses to come back again, and again, it says more than any marketing ever could.

Colonics are personal. Digestive health is personal.
Trust matters.

Thank you to everyone who continues to trust me with their digestive health — and for sharing your experiences so openly.

If you ever have questions, I’m always happy to answer them.

25/02/2026

Digestive health isn’t built through restriction or extremes.

It’s shaped by the small, consistent signals you give your body every day.

Simple things like eating regularly, responding to bowel urges, and supporting your nervous system help regulate the gut over time.

Many digestive issues I see aren’t caused by one single problem, but by the body being out of rhythm.

Restoring that rhythm is often where real change begins.

👉 Has your digestion stayed consistent over the years, or changed?

23/02/2026

Why I eat broccoli sprouts every day 🥦

Most people think of broccoli as just a veggie.
But broccoli sprouts are on a different level.

They’re one of the richest natural sources of sulforaphane — a compound that supports:
• natural detox pathways
• healthy estrogen metabolism & hormone balance
• cellular health
• inflammation balance
• long-term brain & metabolic health

I keep it simple:
A handful of sprouts every day - in salads, smoothies, or just as is. No hype. No gimmicks. Just consistency.
It’s one of the smallest habits I’ve built that gives the biggest return.

Sometimes health isn’t about doing more…
It’s about choosing the right things daily.

20/02/2026

Over the years, I’ve been asked so many times… “Which brand do you use?” “Where do you buy that?” “What do you personally recommend?”

So I’ve created a new page on my website called Alison Loves 🤍

It’s a collection of products I genuinely use, trust, and recommend, things that support digestion, hormones, nervous system health, and overall wellbeing. These aren’t trends or fads, just simple things that have earned a place in my daily life and practice.

In the spirit of transparency, some links are affiliate links, which means I receive a small commission if you choose to buy through them - at no extra cost to you. I only share what I truly love. Always.

You can explore it via the link in my bio.

18/02/2026

As a nutritional therapist, these are my NON-NEGOTIABLES for supporting my body, hormones, and overall wellbeing ✨

Not because I’m “perfect”… but because I know how powerful the small, consistent habits are.

My daily/weekly foundations:
• Lymphatic drainage body brushing
• Cold showers (yes, even when I don’t feel like it 🥶)
• Tongue scraping
• Vibration plate
• Daily walks in nature 🚶‍♀️
• Weight training 3x per week
• Proper hydration 💧
• Nutritious, balanced meals
• Never depriving myself — occasional treats are part of a healthy life 🍫
• Wearing a castor oil pack

This isn’t about restriction. It’s about support.
Supporting detoxification. Supporting hormones. Supporting energy. Supporting longevity.

You don’t need to do everything at once. Start with one habit. Stay consistent. Let it build 🤍

Which one of these do you already do?
And which one could you start this week? 👇

16/02/2026

Are you sick of opening your feta… only to come back a few days later and it’s gone off? 🫠

Same.

There’s nothing more frustrating than wasting good food - especially when it’s something you love adding to salads and roasted veg.

In this reel, I’ll show you a simple way to preserve your feta so it stays fresh, delicious and ready to use for much longer 🙌

Less waste.
More flavour.
Smarter food storage.

Save this for later 🧀

13/02/2026

✨ Client love like this means the world ✨

“I highly recommend! Alison who carried out my procedure was so lovely - she made me feel completely comfortable and at ease the whole time. She was very kind, professional, and reassuring, which really helped. The experience was much better than I expected, and I felt great afterwards. I’m so pleased with everything and wouldn’t hesitate to come back again!”

Creating a space where you feel safe, supported, and truly cared for is always my priority.

Colonics don’t have to feel intimidating; with the right environment and the right practitioner, they can be a calm, empowering and even uplifting experience.

If you’ve been curious but unsure, this is your gentle reminder that you’re in safe hands.

11/02/2026

🟢 No gallbladder? Bile still matters.

Gallbladder removal changes how bile flows — and that can leave digestion feeling “off”.

If you’re experiencing bloating, urgency, loose stools, constipation, reflux or fat intolerance… it’s common, but it’s not something you just have to live with.

With the right dietary tweaks, liver support and personalised guidance, digestion can feel comfortable again.

💬 Had your gallbladder removed and struggling? Let me know below.
📩 If you’d like support with supplements tailored to you, send me a DM.

As a Nutritional Therapist & Colonic Hydrotherapist, I help clients feel confident eating again without fear.

09/02/2026

“I wish I knew this sooner… 👀
That watery bit on top of your yoghurt? It’s not gone ‘off’ — it’s whey 🥛✨

Full of probiotics, protein, and gut-loving nutrients that actually support digestion.

So instead of tipping it down the sink… just give it a stir 🥄
Your gut will thank you 💚

Anyone else been doing this wrong for years or? 🙋‍♀️

06/02/2026

First colonic - Big relief.

Feeling comfortable, informed, and already noticing the difference, this is why I do what I do 🤍

If IBS has been running the show for a while, gentle support can make all the difference.

02/02/2026

Many women notice digestion isn’t consistent - and that’s not a failure, it’s biology.

Hormones influence:
• Gut motility
• Bloating
• Constipation
• Appetite
• Sensitivity to foods

This becomes even more noticeable during perimenopause and menopause.

Your gut isn’t being “difficult” - it’s responding to hormonal shifts.

Supporting digestion means understanding your body, not fighting it.

Have you noticed a change over time?

Address

Opening Hours

Tuesday	10:00 - 13:30
	16:00 - 19:00
Wednesday	10:00 - 13:30
Thursday	10:00 - 01:30

Telephone

+447875229140

Website

https://linktr.ee/alisonnutricolonics

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