Gael Simpson Personal Training

13/11/2025

Looking forward to attending tomorrow ♥️💪🏻🔥

Just under 2 weeks to go until the 2025 BWC Aberdeen Athena Awards ... and the event is now SOLD OUT! We cannot wait to welcome over 300 of you to the on Friday, 14 November and to celebrate all our incredible finalists and announce the winners 💫

13/11/2025

good morning.

🌿 Thoughtful Thursday: The Gift of Giving

Dogs give unconditionally, the share love, moments and sometimes even their toys. As we head towards the festive season I saw many spending money at the weekend on gifts. Giving doesn’t always cost money, sometimes, it’s time, attention, or kindness.

• Give a sincere compliment that uplifts someone.
• Give your undivided attention in a conversation (phones away).
• Giving forgiveness — to someone else, or to yourself.
• Give encouragement to someone who seems discouraged.
• Give time to help a coworker, friend, or neighbour.

What’s something you can give today that doesn’t cost a thing, but could mean everything to someone else?

✨ Small acts of giving create big ripples. What will you give today?

09/11/2025

08/11/2025

Today I am continuing my learning in Edinburgh as I work towards my Sports Massage qualification. There are so many benefits to massage therapy and I am hoping to build this in to my services in the new year… watch this space.
Is this a service you would find useful?

06/11/2025

Winter and menopause both bring changes to your energy, your mood, and your metabolism. ❄️💪

This season, focus on fuelling your body, not fighting it.
🥗 Prioritise protein to support muscle and metabolism
🥑 Add healthy fats for hormone balance
🍠 Choose complex carbs for steady energy
💧 Stay hydrated (yes, even when it’s cold!)

Movement + nourishment = resilience.

You don’t need to “diet” through winter, you need to nourish your strength through it. ❤️

05/11/2025

02/11/2025

Fancy giving Box & Burn a try - book here. Only £7 per class https://calendly.com/gaelsimpson1/find-your-strength?month=2025-11
Indoors Adventure Aberdeen Kingswells