Gael Simpson Personal Training

31/01/2026

30/01/2026

🗓️1-3 September 2026

📧 For further information, contact:
Judith Stephen — judith@judithstephen.com
Gael Simpson — gaelsimpson1@gmail.com

✅Reserve your place today:

https://calendly.com/gaelsimpson1/the-strength-to-lead

29/01/2026

Looking for 12 busy women to join the next cohort! Are you ready to build your strength from the inside out? Comment 'CORE' below to register your interest.

27/01/2026

I’m opening enrolment for STRONG FROM THE CORE, a 12‑week coaching programme for busy professional women who want to feel strong, sculpted, and confident without burnout or extremes.

If you want:

-Better posture and core strength

-Visible muscle tone

-Sustainable fat loss

-More energy for work and life

-A supportive, women‑only environment

…this programme was built for you.

You’ll get structured strength + core training, weekly coaching, accountability, and a framework that works around a demanding schedule.

Limited spaces per cohort. £130/month.

If you want first access, message me “CORE” and I’ll send you the details.

26/01/2026

How I help people start their Monday morning might affect the rest of their day,
so I choose to show up with positivity, energy, and a smile.

When my alarm goes off at 5:30am on a Monday morning for a 6am online fitness class, what’s my first thought? What might yours be?

Mine: “Do I really need to do this?” Then I remember I’m taking the class 😂

I work with busy women showing up for themselves before work. My choice and how I show up sets the tone for everything else.

How do you show up for people first thing on a Monday morning?

24/01/2026

Only a couple of appointments left for Friday.

24/01/2026

When did we stop jumping in puddles?

This morning, I was out walking my dog Dixie, and there were puddles everywhere.

If you’re anything like me they’re a bit of a magnet so I started puddling in them for Dixie to have fun.

Then I wondered… when did we decide fun had an age limit?
When did “being responsible” start meaning “don’t get your shoes wet”?

So I started having real fun, not just for her but for me too! I jumped in the puddles and Dixie approved.

It turns out joy doesn’t require a vacation, a promotion, or a milestone, sometimes it just needs permission.

Here’s your reminder: it’s okay to play.

Go and jump in some puddles ! 🐾💧

23/01/2026

I have a couple of PT spaces available so if you are looking to get stronger, build confidence and need some support to get started, give me a call 📞 07745314063

22/01/2026

When I became a headteacher 12 years ago, I didn’t start with a big plan.

I changed the shoes.

I cared deeply about children’s wellbeing and kept noticing the same thing: worry about scuffed shoes, matching plimsolls, and feet that couldn’t move freely.

So I made one small change.

Trainers of any kind, so children could run, climb, jump and move without fear.

Some parents were confused.
Shiny black shoes felt familiar, safe and traditional.

For me, it wasn’t about how things looked. It was about how children felt in their bodies every day.

That one simple choice reduced anxiety, encouraged movement, and quietly improved wellbeing, not just for children, but for families and staff too. https://share.google/eGV1oFQXI2vISn7bn

Wellbeing often starts with small, thoughtful decisions.

What’s one small choice you could make today that would help you feel stronger, calmer, or more comfortable?

21/01/2026

Get ahead of the rest…book today and treat the one you love for a special hour long relaxation massage in a warm, tranquil, space.

19/01/2026

Great fun, stress release, cardio bursts!

18/01/2026

Yesterday, driving over the Queensferry Crossing, I noticed the Forth Road Bridge beside it, and the rail bridge behind that. Three bridges. Three generations. All still carrying people forward.

It felt like a perfect metaphor for wellbeing and leadership. We’re always moving on, often without noticing what supports us, what shaped us, or what we’re building for others.

Which bridge are you on right now, past, present, or future?

What would help you move forward, what daily structures, routines or habits might support you?