Rooted Mamma Collective

30/04/2026

☀️☀️☀️☀️ HAPPY BELTANE FOR TOMORROW ☀️☀️☀️☀️

That time of year where spring is in full bloom and summer is getting closer. More energy, warmth connection. Winter is behind us and we feel hope for the longer warmer days where we have the energy to expand.

Everything we nourished in winter is growing.
The rest we had in winter is paying off

Food will be growing in our gardens 🌱🌱
Nourishing our bodies ☀️

In Motherhood maybe you are enjoying the warmth, the sunshine and longer days. Maybe you feel your energy waking up. Maybe your trying to find a balance between rest & expansion.

I hope you are all enjoying the warmth, the fire and the softness

How do you feel leaving winter behind and entering spring /summer?

🌼❤️☀️🙏

27/04/2026

Join me fortnightly at Create Play CIC in Llandrindod Wells
Imagine

Connection
Grounding & gentle breath
Tea & talking to a supportive group of mums
Gentle movement to help those aching bodies
Community - a place to go through it together

It would be lovely to see you and your little ones there
Siblings are welcome

Contact me to book or to ask questions

💛☀️🙏🌱

27/04/2026

Hello Mamma's

It's been a while since I have posted.
I have been using my energy recently with these beautiful full days of sunshine.
Running after my newly walking son
Watching the world through his precious eyes

What do you enjoy watching with your little ones?

It's truly magic watching a baby explore a new object or new flower or animal. My son loves looking at flowers and trees

I feel the heaviness of motherhood lifting after the long winter, I feel a bit more energy and abit more active.

Are you noticing any differences in motherhood as winter has left us?

26/04/2026

🌼🌼🌼 This Tuesday🌼🌼🌼

Sunshine, connection, relaxation and a community of mums embraced by the trees down at Larchwood / Racquety Farm

Message me to book your spot ☀️❤️

20/04/2026

Tomorrow come relax with your baby in the sunshine with a group of mothers☀️❤️

Grounding & breath
A supportive circle
Tea & snacks
Gentle movement

Message me for details ☀️

18/04/2026

Join us this week for some community spirit!!!

Come and share some time with other mamma's and children. Hopefully sit in the sunshine by the river wye at the Treehouse Cafe Hay-on-Wye and enjoy a cuppa whilst having a chat with other mothers.

Feel held
Feel supported
Meet other mamma's
Oh also maybe exchange a new outfit for your baby/child in the baby clothes swap!

Bring a bag of things you don't have space for and replace with something new.
Toys
Books
Clothes
Maternity clothes
Baby clothes
Children's clothes

See you there 💜🙏

17/04/2026

Come join me this Sunday for a slow, nourishing reset 🌿
This isn’t a typical yoga class.
It’s a gentle, guided space to soften, breathe and let your nervous system settle.
We’ll move slowly, rest deeply, and finish with tea and something homemade.
If you’ve been feeling tired, touched out or overwhelmed — this is for you 🧡
Sunday morning
Small, cosy group
Message me if you’d like a space

Sunday 19th April
10.00-11.30am

16/04/2026

There is a quiet kind of return we sometimes need — not to who we were, but to ourselves as we are right now

This Sunday, I’m holding a gentle Embodied Movement space, an invitation to slow down, soften, and listen inward. A space where you don’t need to perform, achieve, or explain — just arrive.

Through simple guided movement, some exploration into intuitive free movement, breath, and stillness, we’ll explore what it feels like to come back into the body… to let it speak in its own language, without pressure or expectation.

This is for anyone who feels a little far from themselves, a little full, a little tired, or simply in need of space to be held and to release.

No experience needed. Just you, as you are.

15/04/2026

15/04/2026

Join us tomorrow for some gentle nourishing time with your baby ❤️

14/04/2026

Come join us for some fun movement on Friday evening at Larchwood / Racquety Farm

Megan Sullivan and I will be guiding you through an embodied movement exploration.

Breathe. Move. Shake. Reconnect. Release. Radiate. Rest

Message us to book your place!!!

What else would you rather do on a Friday evening?
🔥🔥🔥

11/04/2026

This Tuesday I start another 6 week block of my mamma baby circle at Larchwood / Racquety Farm 🌕💛🌱

A gentle nature based mamma circle to support you through motherhood in community.

Message me for details 🌱