05/12/2025
Join me for my next Nidra Nights session on Friday 12th December, 7:15-8:15pm at my studio in Claverley.
Yoga Nidra is a blissful practice whereby you lie down, fully supported by bolsters, pillows and blankets, and are guided through a meditation that relaxes the body and brings the mind to that sweet liminal space between sleeping and waking. This is an incredibly powerful way to honour rest and tend to our nervous system ๐
To book email me at michelle.rose.boxley@gmail.com
Cost: ยฃ15.00