Paddy at Body Repair Sports Therapy

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Sports Therapist | Rehab & Performance Focused
From everyday aches to return-to-sport
Rehab → Strength → Performance
GAA | Rugby | Soccer | Hockey | Running | Hyrox

03/04/2026

If you can’t control rotation…
your groin is under pressure every step, cut, and change of direction.

This isn’t just activation.
This is building control where injuries happen.

Stop guessing.
Fix the weak link.

What does your warm-up say about your body?

Is your rehab actually making you more durable…or just getting you back on the pitch until it goes again?That’s the diff...
02/04/2026

Is your rehab actually making you more durable…
or just getting you back on the pitch until it goes again?

That’s the difference.

Most athletes don’t fail rehab because they didn’t rest enough.
They fail because they never fixed what actually broke down.

Pain settles.
But the weakness? Still there.
The control? Still off.
The load tolerance? Not even close.

So what happens?

You feel “grand” in training…
Then first proper sprint, cut, or contact—
👉 it goes again.

That’s not bad luck.
That’s an underprepared body.

Real rehab isn’t about getting out of pain.

It’s about:
• Restoring control under speed
• Building strength that matches your sport
• Preparing your body for the exact demands of your game

Because your sport doesn’t care if it feels better…
It cares if it can handle the load.

The goal isn’t to return.
It’s to return unbreakable.

Are you actually building resilience…
or just buying time until the next setback?

Most athletes rush back to full training without testing their movement confidence first. This test is tough—it challeng...
01/04/2026

Most athletes rush back to full training without testing their movement confidence first. This test is tough—it challenges your coordination, control, and how your body reacts under load, not just strength. Avoiding it might seem easier, but it often leads to setbacks or re-injury.

Before ramping up your training, assess your readiness with a focused movement control test. It reveals hidden compensations and weak links that strength tests miss. Addressing these early builds real confidence and lowers injury risk.

Are you ready to try the confidence test most athletes avoid? Share your thoughts or experiences below.

01/04/2026

Do you know your numbers?

Most GAA players know their position stats
Most rugby players know their bench
Most footballers know their sprint time

But ask them:
Are your hamstrings strong enough to protect your ACL?
👉 Blank stare

Can your soleus handle a full match?
👉 Never even crossed their mind

Here’s the reality—
Your body has minimum strength standards for your sport

Drop below them…
👉 injury risk goes up

Not bad luck
Not “one of those things”

The tissue just couldn’t handle the load

Example:

80kg hurler
Hamstring target ≈ 40kg

End of season → injury
Off-season → rest

Now?
29kg

Feels fresh. No pain
First proper sprint… bang

That’s not unlucky
That’s a number that was never checked

Tested a player recently:
• No pain
• Training well
• Hamstring only 48% of quad

Minimum to protect the knee? 55%+

We fixed it
6 weeks loading
Back over 60%
Back playing

That’s the difference

Knowing your numbers vs guessing

At Body Repair Sports Therapy we test this properly
VALD Equipment & force plates

Clear data
No guesswork

Are you ready… or just hoping you are?

Ignoring muscle fatigue early — what's the cost?
31/03/2026

Ignoring muscle fatigue early — what's the cost?

Feeling unsure about moving after an injury? Confidence in your body doesn't return by accident—it's built with targeted...
27/03/2026

Feeling unsure about moving after an injury? Confidence in your body doesn't return by accident—it's built with targeted work.

• Address the root cause, not just the pain
• Rebuild strength with sport-specific exercises
• Restore movement control to prevent setbacks
• Progress gradually to handle training demands safely

Take control of your rehab and move with certainty again.

Pushing through pain isn't a sign of strength — it's a fast track to longer setbacks.• Pain signals an underlying proble...
26/03/2026

Pushing through pain isn't a sign of strength — it's a fast track to longer setbacks.

• Pain signals an underlying problem, not something to ignore.
• Continuing to train on injury worsens weak links and faulty movement.
• Rehab focuses on restoring strength, correcting patterns, and gradual load.
• Early intervention means faster recovery and fewer missed sessions.

Listen to your body. Fix the cause, not just the pain.

25/03/2026

Your body doesn’t always need to stop—it just needs to shift gears.

Watch for the signs:
• Tightness or stiffness that won’t ease
• Energy dips without sharp pain
• Lack of focus or motivation in training

That’s not a full rest signal—it’s a recovery signal.

A proper recovery day isn’t doing nothing. It’s:
• Light movement
• Mobility work
• Targeted rehab to keep things progressing

This is how you rebuild, not regress.

Most athletes you work with are stuck at 80% because they either push too hard or switch off completely—there’s a smarter middle ground.

Link in bio

If you can’t hit the numbers, you’re guessing your return.Simple as that.Had a camogie player with knee pain.Symmetry wa...
25/03/2026

If you can’t hit the numbers, you’re guessing your return.

Simple as that.

Had a camogie player with knee pain.
Symmetry was 8 percent. Ticked every box.

Played a match.

By the time she drove home, her knee was that sore she struggled to get out of the car.

That’s what “cleared to play” looks like without proper testing.

When we actually tested her, her quad was 25kg.

For her level, she should be 35kg plus.

So she wasn’t ready.
Not even close.

This is the problem.

Most return to play decisions are based on
“it feels alright”
or
“left and right look the same”

That’s not sport.

Your sport doesn’t care about symmetry.
It cares about output.

Can you sprint at full speed
Can you decelerate hard
Can you repeat it under fatigue

If not, it’s only a matter of time before it goes again.

We held her back.
Built her strength properly.
Got her above the level her sport demands.

Now she’s back training. No issues.

If you can’t hit the numbers, you’re guessing your return.

Book via the link.

Many athletes think starting rehab means stepping away from training and matches.They either stop rehab altogether or tr...
24/03/2026

Many athletes think starting rehab means stepping away from training and matches.

They either stop rehab altogether or try to push through both — and the injury keeps flaring up.

Rehab should fit around your sport, not compete with it.

That means:
• Managing your weekly load so rehab supports training instead of overloading you
• Targeting the exact weakness causing the problem
• Using exercises that transfer directly to your sport — sprinting, cutting, tackling, or running

When rehab is structured properly, you don’t have to choose between recovering and staying involved with your team.

You can keep progressing while staying available for training and matches.

Most athletes feel fine in the gym but hesitate when intensity increases.

What movement do you trust the least after injury?

Sprint
Cut
Jump
Contact

20/03/2026

Rebuilding force control after a hamstring strain isn't about rushing back. It's a step-by-step process to restore strength and regain confident movement.

Start with low-load, controlled exercises that focus on muscle activation and gradually increase the challenge as your control improves. This progressive approach reduces re-injury risk and rebuilds resilience tailored to your sport.

Have you tried a structured progression after injury? Share what worked or what held you back in the comments.

19/03/2026

Shoulder pain in contact sports isn’t “just part of the game.”

If your shoulder keeps flaring up in rugby, Hyrox, or during heavy pressing, it’s rarely just bad luck.

Most recurring shoulder pain comes from poor control around the shoulder blade and stabilising muscles not doing their job under load.

So the bigger muscles take over…
And eventually something starts to complain.

Here’s what’s usually going on:

• Shoulder blade control is off, so the joint isn’t supported during contact or pressing.
• Rotator cuff and stabilisers aren’t firing at the right time, especially under speed or fatigue.
• Load increases faster than the shoulder can tolerate, particularly with Hyrox-style volume.

Rest might calm the pain for a few days.

But if the control and strength around the joint aren’t rebuilt, the problem returns as soon as training intensity rises again.

The goal isn’t just pain relief.

It’s building a shoulder that stays strong during contact, pressing, and high-volume training.

What movement actually triggers your shoulder pain most?

• Tackling
• Overhead work
• Pressing
• Hanging / pull-ups

Drop it in the comments.

Address

Body Repair Sports Therapy Maxwell Court, Main Street Kircubbin
Newtownards
BT222SR

Telephone

+447805928530

Website

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