Paddy at Body Repair Sports Therapy

Paddy at Body Repair Sports Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Paddy at Body Repair Sports Therapy, Medical and health, Body Repair Sports Therapy Maxwell Court, Main Street Kircubbin, Newtownards.

Sports Therapist | Rehab & Performance Focused
From everyday aches to return-to-sport
Rehab → Strength → Performance
GAA | Rugby | Soccer | Hockey | Running | Hyrox

02/02/2026

Why do your hamstrings keep straining again?

It's rarely about weakness alone. Often, your posterior chain isn't firing together, leaving your hamstring to compensate—and eventually fail.

Stop treating symptoms. Start fixing coordination and force control to break the cycle.



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01/02/2026

That nagging ni**le isn't just an annoyance—it's often your body signalling something deeper. Rest and stretching might ease the pain, but they rarely fix the root cause like weak muscles or faulty movement patterns. Ignoring these signs risks turning a small issue into a long-term injury.

Ready to stop guessing and start fixing what's really going on?

30/01/2026

Want to get back on the pitch faster?

Targeted rehab isn't just about pain relief—it's about fixing the root cause, rebuilding strength, and restoring confidence under real game demands.

Skip the guesswork and come back stronger, not just healed.

30/01/2026

Small muscle imbalances might seem harmless, but they quietly disrupt your movement and increase injury risk.

These subtle shifts overload other muscles and joints, lowering your performance and setting you up for recurring pain.

Are you ready to identify and fix these hidden weak spots before they cost you more time off the pitch?

Is hands-on treatment enough for rehab? It's tempting to rely solely on manual therapy sessions—but real recovery needs ...
29/01/2026

Is hands-on treatment enough for rehab? It's tempting to rely solely on manual therapy sessions—but real recovery needs an active rehab plan that you control every day. Hands-on work supports your progress but can't fix weak muscles or faulty movement patterns alone. Make your rehab active and ongoing to build strength, confidence, and lasting results.

Think pain-free means you're match-ready?Many athletes jog without pain but still lack the strength and control needed f...
29/01/2026

Think pain-free means you're match-ready?

Many athletes jog without pain but still lack the strength and control needed for real game demands. Without targeted rehab, hesitation and recurring injuries follow.

It's not just rest you need—it's rebuilding your body to handle the chaos of training and matches.

27/01/2026

Think rest alone will fix your injury?



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Think tailored rehab means more downtime? Think again.The right rehab plan targets your weak spots without sidelining yo...
26/01/2026

Think tailored rehab means more downtime? Think again.

The right rehab plan targets your weak spots without sidelining your training. It keeps you match-ready by fixing what really matters — so you don't lose ground.

Want a free guide on staying in the game while rehabbing? Comment "MatchReady" below and we'll send it your way.



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Strength imbalances aren't just a weakness—they're a risk waiting to happen in GAA, rugby, and hockey.When one side is s...
25/01/2026

Strength imbalances aren't just a weakness—they're a risk waiting to happen in GAA, rugby, and hockey.

When one side is stronger, it changes how your body absorbs impact and controls movement—making injuries like hamstring strains, ACL tears, and shoulder issues more likely.

Want to know which muscle groups to prioritise for balance and injury prevention? Comment "Balance" below for a free guide to fix your imbalances and stay in the game.

That ni**le won't quit—why are you ignoring it?Ignoring that persistent ni**le costs you games and training time. It's n...
23/01/2026

That ni**le won't quit—why are you ignoring it?

Ignoring that persistent ni**le costs you games and training time. It's not just discomfort—it's your body signalling something deeper. Rest alone won't fix the root cause.

At Body Repair Sports Therapy, we find what's really wrong and build a rehab plan that stops injuries before they bench you.

Don't wait until a small ni**le turns into months out. Listen early, act smart, and stay in the game.

23/01/2026

Your nervous system holds the key to pain-free movement after injury.

Resetting it isn't about resting more — it's about retraining how your body senses and controls movement.

At Body Repair Sports Therapy, we focus on restoring these connections to rebuild strength, reduce pain, and get you moving confidently again.

Ready to move without hesitation? Start by rewiring your nervous system the right way.

Address

Body Repair Sports Therapy Maxwell Court, Main Street Kircubbin
Newtownards
BT222SR

Telephone

+447805928530

Website

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