Paddy at Body Repair Sports Therapy

Paddy at Body Repair Sports Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Paddy at Body Repair Sports Therapy, Medical and health, Body Repair Sports Therapy Maxwell Court, Main Street Kircubbin, Newtownards.

Sports Therapist | Rehab & Performance Focused
From everyday aches to return-to-sport
Rehab → Strength → Performance
GAA | Rugby | Soccer | Hockey | Running | Hyrox

If it keeps grabbing, it’s not healed.You can train.You can jog.You can get through drills.But the first proper sprint…T...
16/02/2026

If it keeps grabbing, it’s not healed.

You can train.
You can jog.
You can get through drills.

But the first proper sprint…
The first hard change of direction…

That’s when it reminds you.

Recurring injuries don’t fix themselves.

They repeat when:

• Strength wasn’t rebuilt fully
• Load wasn’t progressed properly
• Return-to-sport was rushed
• Benchmarks were never hit

Rest doesn’t rebuild capacity.
Hope doesn’t restore confidence.

If you’re stuck at 80%, you don’t need more time off.

You need a structured return-to-performance plan.

Stop managing it.

Book your assessment and rebuild it properly.

🔗 Link in bio.

14/02/2026

Another shoulder dislocation doesn't have to mean another long layoff. The key often lies in rebuilding force control—the way your muscles coordinate to keep your shoulder stable during tackles and impacts. Without this, your shoulder stays vulnerable, no matter how much you rest.

At Body Repair Sports Therapy, we focus on retraining that control with sport-specific exercises designed for contact sports. It's not about strength alone—it's about timing, coordination, and resilience under pressure.

Have you considered how force control could change your recovery and prevent repeat injuries?

12/02/2026

Think more rest always prevents injury? Think again.

Endurance athletes often follow load management myths that actually increase their risk of breakdown injuries. Overloading without smart recovery or ignoring muscle imbalances leaves you vulnerable.

Not all rest is equal — targeted rehab and progressive loading are key to staying strong and injury-free.

What's your biggest load management challenge right now?

11/02/2026

Which weak link is causing your knee pain?

Recurring pain? It's not random.Tiny weaknesses in your movement system cause it.Find these weak links fast, fix them pr...
09/02/2026

Recurring pain? It's not random.

Tiny weaknesses in your movement system cause it.

Find these weak links fast, fix them properly, and stop the cycle.

Rest won't cut it. Rehab that targets the root does.

Don't chase symptoms. Build lasting resilience instead.



Link in bio

Hidden movement errors quietly stall your injury comeback.You might feel better, but faulty patterns keep you at risk.Co...
07/02/2026

Hidden movement errors quietly stall your injury comeback.

You might feel better, but faulty patterns keep you at risk.

Correct these mistakes with targeted rehab — not just rest or stretching.

Ready to fix what's really broken and move pain-free again?

Ignoring that small ache—could it cost you your whole season?That ni**le you brush off isn't just a minor inconvenience....
05/02/2026

Ignoring that small ache—could it cost you your whole season?

That ni**le you brush off isn't just a minor inconvenience. It's your body signalling a deeper issue that, left unchecked, can snowball into a serious injury.

Don't let a two-week ni**le turn into a six-month layoff. Listen, act early, and keep your season on track.

04/02/2026

Ignoring rehab details is the quickest way to turn a small injury into a season-ending setback.

Common mistakes? Rushing back too soon, skipping strength work, and neglecting movement patterns that led to injury in the first place.

Rehab isn't just rest—it's targeted rebuilding. Are you making these rehab mistakes without realising it? What's your biggest challenge when recovering from injury?

02/02/2026

Why do your hamstrings keep straining again?

It's rarely about weakness alone. Often, your posterior chain isn't firing together, leaving your hamstring to compensate—and eventually fail.

Stop treating symptoms. Start fixing coordination and force control to break the cycle.



Link in bio

01/02/2026

That nagging ni**le isn't just an annoyance—it's often your body signalling something deeper. Rest and stretching might ease the pain, but they rarely fix the root cause like weak muscles or faulty movement patterns. Ignoring these signs risks turning a small issue into a long-term injury.

Ready to stop guessing and start fixing what's really going on?

30/01/2026

Want to get back on the pitch faster?

Targeted rehab isn't just about pain relief—it's about fixing the root cause, rebuilding strength, and restoring confidence under real game demands.

Skip the guesswork and come back stronger, not just healed.

30/01/2026

Small muscle imbalances might seem harmless, but they quietly disrupt your movement and increase injury risk.

These subtle shifts overload other muscles and joints, lowering your performance and setting you up for recurring pain.

Are you ready to identify and fix these hidden weak spots before they cost you more time off the pitch?

Address

Body Repair Sports Therapy Maxwell Court, Main Street Kircubbin
Newtownards
BT222SR

Telephone

+447805928530

Website

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