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ABM Therapies

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Kirkcaldy
ABM Therapies

Advanced Remedial & Sports Massage. Health & Wellness Mindset Coach . EFT Tapping
Facials
Hot Stones
THAI massage

07/10/2025

Ever wake up already tired?
Coffee before water. Rushing before the day even begins.
Your body’s on alert before you’ve even had time to breathe.

That constant “go-mode” isn’t just stress — it’s your nervous system stuck on autopilot.

When you slow down long enough to notice how you feel, what you think, and how your energy moves through the day — that’s when your power comes back online.

That’s exactly what my therapies support: helping your body and mind align , release tension, and reset.
Through varied approaches massage, EFT tapping, and nervous system-based work, we calm what’s running underneath so you can move, think, and live with more ease.

When your body feels safe again, everything changes. 💫

25/08/2025

This is such a powerful visual representation of the effects computers , driving and indeed looking at our phones out of work all have this effect on our body over time .

It’s what I see so much of coming into my clinics .

A 2012 study from the International Journal of Behavioral Nutrition and Physical Activity found that, on average, people spend 64 hours a week sitting, 28 hours standing, and 11 hours lounging around regardless of whether or not they exercised 150 minutes a week.

That’s over nine hours of sitting a day.

Prolonged sitting invariably leads to slouching, and comes with a host of other problems that are typical of poor posture. Illustrates below 👇🏾

As a rule of thumb, for every hour of sitting try standing for 10-15 mins. Walk and get a glass of water 💦 pop in a couple of stretches in there and you’ve nailed it !

If you’re a desk all day at work, consider a standing desk instead. Getting on your feet works the valves in your leg veins, sending blood up to your heart.

Get moving ……

You will be much more efficient, your body will thank you …..

19/08/2025

Being in pain all the time is exhausting and is no joke .

Dealing with feelings of frustration , possibly hopelessness, overwhelm , low self esteem and many more difficult emotions all add to that actual pain itself .

Tapping is a powerful tool to help shift your body into a healing state and free you from those negative emotions.

People often overlook that unprocessed emotions can show up in the body as physical pain .

Tapping regulates the nervous system: regardless of the cause.

When you are experiencing chronic pain , it keeps your body in a state of threat, activating the sympathetic “fight-or-flight” response.

Tapping helps shift your system into a parasympathetic “rest-and-digest” state, where healing can occur.

Tapping also changes your relationship with pain:
Fear, anxiety, and hypervigilance about pain actually amplify it. Tapping helps break this cycle, allowing your brain to downregulate its pain response.

The message here is to not wait until things get chronic to finally bite the bullet and have someone assess what is showing up for you . There are no prizes for stiff upper lip and pushing through .

Second of all if you feel you tried everything and you’re at your wits end …. I promise you there are other options that I provide that work so well alongside tapping if you are open to exploring

31/07/2025

Massage can help elevate symptoms by keeping all the muscles that cross the joint in condition. Keep the muscles strong with exercise and mobility work to keep the elongated . Shortened weak , tight muscles does not help at all . Using a ball in key areas to free of tension is a great addition for Selfcare & longevity

30/07/2025

We need to be hydrating for all our body’s systems to be functioning optimally.

Our disks are mostly water , our brain needs water 💦.. skin , kidneys … the list goes on

You want to feel less fatigued and keep yourself feeling good ..

This is your gentle reminder to drink water regularly throughout the day .

Drinking a glass first thing in the morning before you get out of bed , is a great way to start the day , helps you wake up , remove toxins from your body , hydrate after sweating through the night …..

( We all do it , whether you’re aware or not so no giggles here guys .. this is for you too , lol 😂 )

Your mind and body will thank you for it

Address

Kirkcaldy
KY11

Telephone

+447900922345

Website

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