Body in Balance by Mariette Lobo

13/11/2025

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Be aware about projecting into the future:

"This is going to be a difficult week";
"I don't know how I'm going to get through the next few days";
"I'll be happy once these days are over"

and so on.

How do you know what the future is going to hold? You don't.

But your unconscious mind will formulate a judgment or opinion on a future to come purely based on past experiences.

Instead of this unconscious behaviour, NOTICE it!

Come back into your being of the HERE and NOW.

There is no difficulty in the present moment. You simply ARE, and breath is happening, heart is beating, feelings are coming (and going), thoughts are coming (and going).

What we think is going to be difficult is often ok when taken moment by moment. A huge hill might look difficult from the bottom, but when you take each step with awareness, with mindfulness, you reach the top without any problem.

So, notice if you're projecting worries into the future - and if so - bring your focus back to awareness of the present moment.

Don't delay your happiness until something is 'over'. Vibrate fully into the full conscious, dimensional being you are.

You just need to observe and be ok with the moment.

Can you do it?

13/11/2025

https://mailchi.mp/32180831a0d0/science-and-spirituality-agree-we-can-transform-from-dense-matter-into-light-emitting-beings-17243615?e=1c02ac3a68

Shifting into  higher frequencies is how to shift into ‘5D’ or higher consciousness states.   This is based on the idea that everything in the universe - including thoughts, emotions and consciousness itself - is energy vibrating at different frequencies. So fear, anger, guilt etc are low freq...

02/11/2025

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30/10/2025

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The Simple Sound That Supercharges Your Body’s Healing Power

A groundbreaking study has revealed that humming for just five seconds can increase nitric oxide levels in the body by an astonishing 1400 percent. This simple act, often dismissed as a habit or form of relaxation, may actually be one of the most powerful natural tools for improving health, boosting immunity, and supporting overall wellbeing.

Nitric oxide is a vital molecule produced in the sinuses and throughout the body. It helps blood vessels relax, enhances circulation, and delivers oxygen more efficiently to every cell. It also plays a key role in fighting infections, reducing inflammation, and improving brain function. When you hum, air vibrations stimulate the nasal passages and dramatically increase the release of this healing gas.

Researchers found that even short periods of humming cause nitric oxide levels to soar far higher than during normal breathing. The result is a wave of oxygen-rich blood that nourishes tissues, strengthens the immune system, and supports heart and lung health.

This discovery sheds light on why ancient breathing and meditation practices often include chanting or humming sounds. What was once considered spiritual may also be deeply biological, a way of tuning the body’s chemistry for balance and repair.

You don’t need equipment or training to benefit. Just take a deep breath, close your mouth gently, and hum for a few seconds. In that moment, you are not only creating sound but activating one of the body’s most potent healing responses.

30/10/2025

https://mailchi.mp/d2d6c6869f4a/ive-been-thinking-about-community-lately-17243050?e=1c02ac3a68

With everything that's going on creating increasing division or even collapse in communities, families and social groups, we can't rely on what we used to for support. I think we need a new kind of space. Places to connect with like-minded souls. Spaces to explore consciousness, share experiences, a...

26/10/2025

Love it!

Don't obsess over 8 hours sleep: Health tips from the BBC's twin doctors

Dr Xand and Dr Chris van Tulleken share four small but powerful tips they've learnt over the course of 30 episodes.

20/10/2025

https://www.facebook.com/share/p/17hz5esxNJ/?mibextid=wwXIfr

Zen Training is a new service I'm offering to adults.

This service varies from my normal 1 to 1s (which look at specific issue in your life) and goes beyond to give you training IN your life to become more Zen.

What is Zen Training?

It's a series of meetings, of having me as your mindful mentor, and giving you all the tools you need to have a peaceful, calm, life. It can influence everything, including:

* Your mental well-being
* Your physical well-being
* Your relationships and communication
* Your ability to discern and observe deeply what's going on with others
* Kindness, compassion, love, gratitude increase - not just for yourself, but for everyone you come into contact with.

The exchange is a monthly subscription of £30. With that, we'll work together, meet often (either online or in person) and teach you all you need to know to become a mindfulness master!

All you need is a willingness and discipline to take this on: it will change your life in all the 'right' ways. The road is neither 'easy' or 'difficult', yet it is a way of regular practice and an openness to really look deeply at what is happening in your life.

If interested or want more information, please contact me directly via this page, text: 07846 399594 or e-mail: zenlifecraig@gmail.com.

I also offer 1-1 coaching for those who need it, mindful walks, card readings. All my other services are included on my website below. You can also subscribe to me for as little as £10 per month.

https://zenlifespace.my.canva.site/