Bhakti Shakti Flow

Bhakti Shakti Flow โœบ ๐’š๐’๐’ˆ๐’‚ ๐’•๐’†๐’‚๐’„๐’‰๐’†๐’“ | 500 ๐’‰๐’“
โŠ™ ๐’‰๐’‚๐’•๐’‰๐’‚ โ€ข ๐’‚๐’”๐’‰๐’•๐’‚๐’๐’ˆ๐’‚ โ€ข ๐’—๐’Š๐’๐’š๐’‚๐’”๐’‚
โ˜พ ๐’†๐’Ž๐’ƒ๐’๐’…๐’Š๐’Ž๐’†๐’๐’• | ๐’Ž๐’†๐’๐’”๐’•๐’“๐’–๐’‚๐’ ๐’„๐’š๐’„๐’๐’† ๐’ˆ๐’–๐’Š๐’…๐’‚๐’๐’„๐’†
โ– ๐’„๐’๐’‚๐’”๐’”๐’†๐’” โ€ข ๐’“๐’†๐’•๐’“๐’†๐’‚๐’•๐’” โ€ข ๐’†๐’—๐’†๐’๐’•๐’”
โ™ก ๐’Œ๐’Š๐’“๐’Œ๐’„๐’‚๐’๐’…๐’š, ๐’”๐’„๐’๐’•๐’๐’‚๐’๐’…

fife leisure schedule 2026 ๐Ÿ’œ ๐Ÿง˜๐Ÿปโ€โ™€๏ธ ๐Ÿ’• โœจ
22/01/2026

fife leisure schedule 2026 ๐Ÿ’œ ๐Ÿง˜๐Ÿปโ€โ™€๏ธ ๐Ÿ’• โœจ



๐Ÿ’•โœจ๐Ÿ’œ love YOURSELF this valentineโ€™s ๐Ÿ’œโœจ๐Ÿ’•
20/01/2026

๐Ÿ’•โœจ๐Ÿ’œ love YOURSELF this valentineโ€™s ๐Ÿ’œโœจ๐Ÿ’•

โ€ข หš โ€ข โ™ก ๐“ฑ๐“ฎ๐“ช๐“ป๐“ฝ ๐“ฌ๐“ฑ๐“ช๐“ด๐“ป๐“ช โ™ก โ€ข หš *

๐Ÿ•Š๏ธ this 3 hr offering invites you to step away from the consumerism often associated with valentineโ€™s day ๐Ÿ’Œ and instead turn inward ~ towards presence, trust and acceptance ๐Ÿ’–

through mindfulness, embodiment, a gentle heart-opening flow ๐Ÿ’• and a loving-kindness (metta) meditation, ๐“ฑ๐“ฎ๐“ช๐“ป๐“ฝ ๐“ฌ๐“ฑ๐“ช๐“ด๐“ป๐“ช explores ๐’”๐’‚๐’๐’•๐’๐’”๐’‰๐’‚ (contentment) and gratitude ๐ŸŒธ with the intention to quiet the mind and open the heart ๐Ÿ’—

this is an invitation to come home to the heart ๐Ÿ’š hold space for stillness, reflection and integration ๐Ÿง˜๐Ÿปโ€โ™€๏ธโœจ and let love + compassion radiate and overflow beyond the mat ๐ŸŒท๐Ÿ’ž

๐Ÿ“ tonik, glenrothes
๐Ÿ—“๏ธ saturday 14th feb | 2 - 5 pm
๐Ÿชฝ ยฃ33.33
โ˜•๏ธ hot + cold drinks to refresh
๐Ÿ”— booking in bio x

โ€ข หš โ€ข โ™ก open to all levels โ™ก โ€ข หš *

โ€ข หš โ€ข โ™ก ๐“ฑ๐“ฎ๐“ช๐“ป๐“ฝ ๐“ฌ๐“ฑ๐“ช๐“ด๐“ป๐“ช โ™ก โ€ข หš *  ๐Ÿ•Š๏ธ this 3 hr offering invites you to step away from the consumerism often associated with ...
14/01/2026

โ€ข หš โ€ข โ™ก ๐“ฑ๐“ฎ๐“ช๐“ป๐“ฝ ๐“ฌ๐“ฑ๐“ช๐“ด๐“ป๐“ช โ™ก โ€ข หš *

๐Ÿ•Š๏ธ this 3 hr offering invites you to step away from the consumerism often associated with valentineโ€™s day ๐Ÿ’Œ and instead turn inward ~ towards presence, trust and acceptance ๐Ÿ’–

through mindfulness, embodiment, a gentle heart-opening flow ๐Ÿ’• and a loving-kindness (metta) meditation, ๐“ฑ๐“ฎ๐“ช๐“ป๐“ฝ ๐“ฌ๐“ฑ๐“ช๐“ด๐“ป๐“ช explores ๐’”๐’‚๐’๐’•๐’๐’”๐’‰๐’‚ (contentment) and gratitude ๐ŸŒธ with the intention to quiet the mind and open the heart ๐Ÿ’—

this is an invitation to come home to the heart ๐Ÿ’š hold space for stillness, reflection and integration ๐Ÿง˜๐Ÿปโ€โ™€๏ธโœจ and let love + compassion radiate and overflow beyond the mat ๐ŸŒท๐Ÿ’ž

๐Ÿ“ tonik, glenrothes
๐Ÿ—“๏ธ saturday 14th feb | 2 - 5 pm
๐Ÿชฝ ยฃ33.33
โ˜•๏ธ hot + cold drinks to refresh
๐Ÿ”— booking in bio x

โ€ข หš โ€ข โ™ก open to all levels โ™ก โ€ข หš *

in my wild power era ๐ŸŒ™ โœจ ๐ŸŒน๐Ÿฉธ ๐Ÿฆ‹ ๐Ÿงฟ ๐ŸŒŠ ๐Ÿ”ฅ โค๏ธone of my greatest achievements last year was completing the โ™ฅ embodied menstrual ...
13/01/2026

in my wild power era ๐ŸŒ™ โœจ ๐ŸŒน๐Ÿฉธ ๐Ÿฆ‹ ๐Ÿงฟ ๐ŸŒŠ ๐Ÿ”ฅ โค๏ธ

one of my greatest achievements last year was completing the โ™ฅ embodied menstrual cycle education โ™ฅ program 90 hrs training !

a few years ago in a session with jaime, i saw a beautiful perspective of how my cycle was something to listen to - not simply put up with

something shifted within me with this insight and inspired me to remove the contraceptive device i had been using for 10 years - the start of a long journey back to myself

as i welcomed my cycle back into my life i experienced profound shifts in mind + body. my emotions became a rollercoaster as my hormones settled back in to a natural rhythm - something i am still navigating.

it was a blessing to begin this training during this time - it helped me rediscover my cycle through a compassionate and holistic lens where my body is the priority - not productivity.

instead of ignoring hormonal shifts iโ€™ve learned to honour them through embodiment + awareness, intentional rest, movement and nourishment ~ creating more space to show up fully for myself

i canโ€™t wait to share this work with you โค๏ธ

๐Ÿงฟ join us at full moon for 2 hours of deep stillness in this restorative practice for profound rest. through quiet, cons...
09/01/2026

๐Ÿงฟ join us at full moon for 2 hours of deep stillness in this restorative practice for profound rest. through quiet, conscious breath, yin and yoga nidra (yogic sleep) you can activate the parasympathetic nervous system, release tension and create space to simply be with what is ๐Ÿ•Š๏ธ

๐Ÿ’ซ this immersive experience combines yin poses and pranayama to encourage mindful presence, allowing body and mind to slow down ๐Ÿง–๐Ÿปโ€โ™€๏ธ extended savasana helps integrate the effects of your practice while yoga nidra guides you to deeper layers of awareness ~ supporting mental clarity, insight, stress reduction, healing and restorative sleep ๐Ÿซง

set your intention, connect with your body and fully surrender into restorative rest. this is a space to ~ let go ~ recharge and let the nervous system softenโœจ

๐ŸŒ’ grace wellness studio
๐ŸŒ“ kirkcaldy
๐ŸŒ” saturday 31st jan
๐ŸŒ• 6-8pm
๐ŸŒ– ยฃ22.22
๐ŸŒ— all levels welcome
๐ŸŒ˜ message me for more info x

amazing ๐Ÿคฉ๐Ÿ‹๐Ÿซถ๐Ÿปโœจ
07/01/2026

amazing ๐Ÿคฉ๐Ÿ‹๐Ÿซถ๐Ÿปโœจ

07/01/2026

๐Ÿƒโ›ฒ๏ธ flowing water ~ clear mind ๐Ÿ˜Œ๐Ÿ’ญ

advanced poses begin with simple awareness ๐Ÿชท

iโ€™m running my first official marathon this year ! iโ€™ve decided to run for social bite - a great edinburgh-based charity...
04/01/2026

iโ€™m running my first official marathon this year ! iโ€™ve decided to run for social bite - a great edinburgh-based charity that provides meals, jobs, homes and vital support for people experiencing homelessness.

social bite coffee shops offer free food every day alongside a pay-it-forward system for those in need. they also organise fundraising events such as โ€˜sleep in the parkโ€™ and launched the social bite village - a community hub offering homes and a support network to help people get back on their feet.

i chose this charity because of the tangible results of their work in our local communities - itโ€™s reassuring to know that your support is going directly to people who need it.

if youโ€™re in a position to give a little extra I would so appreciate your sponsorship and if not, no worries - feel free to share the post to spread the message ๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ’–๐Ÿ’–

Help Lauren Berry raise money to support Social Bite

02/01/2026

โœจwishing you all the best for the year ahead !โœจ

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Kirkcaldy

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