Bhakti Shakti Flow

Bhakti Shakti Flow โœจ ๐ŸŒ™๐Ÿ”ฎ ๐’€๐’๐’ˆ๐’‚ ๐’˜๐’Š๐’•๐’‰ ๐‘ณ๐’‚๐’–๐’“๐’†๐’ ๐Ÿ”ฎ๐ŸŒ™ โœจ

๐Ÿ๐ŸŽ๐ŸŽ ๐’‰๐’“๐’” ๐’Ž๐’–๐’๐’•๐’Š ๐’”๐’•๐’š๐’๐’† - ๐’˜๐’๐’๐’…๐’†๐’“๐’๐’‚๐’๐’… ๐’‰๐’†๐’‚๐’๐’Š๐’๐’ˆ ๐’„๐’†๐’๐’•๐’“๐’†
๐Ÿ‘๐ŸŽ๐ŸŽ ๐’‰๐’“๐’” ๐’‚๐’”๐’‰๐’•๐’‚๐’๐’ˆ๐’‚ ๐’—๐’Š๐’๐’š๐’‚๐’”๐’‚ - ๐’“๐’Š๐’”๐’‰๐’Š๐’Œ๐’†๐’”๐’‰ ๐’š๐’๐’ˆ ๐’๐’Š๐’“๐’—๐’‚๐’๐’‚

โœจ thank you to everyone โœจ who joined us this afternoon for Winter Solstice ! thank you to .amber for co-creating such a ...
21/12/2025

โœจ thank you to everyone โœจ who joined us this afternoon for Winter Solstice ! thank you to .amber for co-creating such a grounded, nourishing space ๐Ÿค yin aligns perfectly with these winter months - inviting us to slow down, soften and turn inward - a chance to step out of the noise and into embodied awareness ๐Ÿง˜๐Ÿปโ€โ™€๏ธ

practicing on the winter solstice under the new moon we honoured stillness as wisdom and darkness as nourishment โ„๏ธ long-hold poses, breath and sound create space to meet sensation with curiosity ~ tension softens into surrender and release ๐Ÿฆ‹

a gentle reminder that transcendence and transformation happen not through doing, but listening ๐Ÿ•Š๏ธ

be still โ€ข trust โ€ข let go ๐ŸŒ‘โœจ

17/12/2025

๐Ÿง˜โ€โ™€๏ธ๐ŸŒท๐Ÿง˜โ€โ™€๏ธChaturanga Dandasana (Full & Half) :-

Benefits are:-
โ€ข Strengthens arms, shoulders, wrists, and chest
โ€ข Builds core stability and abdominal strength
โ€ข Tones back and leg muscles
โ€ข Improves upper-body endurance
โ€ข Enhances postural awareness and control
โ€ข Prepares the body for arm balances and vinyasa flow
โ€ข Half Chaturanga offers joint-safe strength building for beginners and recovery days

The end of an era! โ˜น๏ธSadly, this week marks the end of Centre for Positive Change as we know it. There will no longer be...
12/12/2025

The end of an era! โ˜น๏ธ

Sadly, this week marks the end of Centre for Positive Change as we know it. There will no longer be any other teachers at the centre and they will be opening with a โ€œnew visionโ€ in the new year ๐ŸŽ‰

Iโ€™m truly gutted to lose my class here and I want to extend a heartfelt thank you to all the students who have attended my classes and events over the last year and a half ๐Ÿฅฐ

A massive thank you and best wishes to Scott and David who make it all possible. It has been a privilege to be part of the C4PC family ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿ’•

I canโ€™t wait to see whatโ€™s next for the centre !

The only constant is change - and Iโ€™ll be welcoming some changes of my own in the new year - stay tuned !

Om shanti ๐Ÿ™๐Ÿป๐Ÿ•‰๏ธ๐Ÿ’–โœจ

Centre For Positive Change
Positive Change with Scott
David Hutchison-McDade

#2026

two hours of breathing space ๐Ÿ˜Œโ˜๏ธthank you for a cosy morning of stillness + sound ! helen and i will be back in the new ...
07/12/2025

two hours of breathing space ๐Ÿ˜Œโ˜๏ธ

thank you for a cosy morning of stillness + sound ! helen and i will be back in the new year with more events like this ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿซง

feeling dreamy, grateful and grounded ๐Ÿ™๐Ÿป๐Ÿ’•

Sad news ! ๐Ÿฅนโค๏ธโ€๐Ÿฉน wishing all the best for the future of the centre ~ itโ€™s been a blessing to have been a part of ๐Ÿ™๐Ÿป๐Ÿ’– my ...
06/12/2025

Sad news ! ๐Ÿฅนโค๏ธโ€๐Ÿฉน wishing all the best for the future of the centre ~ itโ€™s been a blessing to have been a part of ๐Ÿ™๐Ÿป๐Ÿ’– my last hot class at Centre For Positive Change will be this wednesday 10th - hope to see you for one last practice in this beautiful, unique space ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿ’•๐Ÿ•‰๏ธโœจ

Sat Nam my lovelies,

I hope youโ€™re snuggled in cosy, to hear about the exciting Evolution of the Centre for Positive Change.

As we celebrated our 5th birthday this November, something stirred beneath the surface: a calling, a spark for positive change.

Five years of celestial highs (some lows), laughter, uncertainty, and magic have shaped the soul of our sacred space. We have held firm to our heart-led values, rooted in yogic principles, guided by compassion, integrity, and the belief that healing begins within, and the importance of having a sacred space to practice within.

We have always stood out from the crowd with pride, and now, itโ€™s time for the next chapter. As part of our new era, we have made the significant decision to return to our roots and no longer feature other weekly class teachers, after this coming week.

This decision was not taken lightly, but after reflection, it feels right. We are immensely grateful to the amazing teachers who have been with us over the years. This shift will free up hours of behind-the-scenes work, including administration, accounting, social media, and scheduling, to name a few.

The Glow Up Begins soon: December 14th - 20th.

There will be no classes during our 'Glow Up' period from December 14th to 20th. While we canโ€™t reveal everything before our grand unveiling on 21 December, here is a tiny whisper of whatโ€™s coming: The Centre for Positive Change is stepping into its next evolutionโ€”a cosmic-level glow up.

We will then reopen on Sunday, 21 December with our Festive Timetable, before our brand-new class schedule with Scott starts in January 2026, infused with even more magic:

โœจ Increasingly inclusive offerings that welcome every soul.

โœจThe Art of Relaxation for stress and anxiety, designed to build inner resilience.

โœจ Creating the path of least resistance through the down-regulation of the parasympathetic nervous system to empower your spiritual journey.

โœจ A continued promise to keep prices as low as possible because wellbeing should never be a luxury.

โœจ A wave of new events designed to help you rise, reset, and reclaim your inner power.

โœจ New trainings & certifications created in partnership with Positive Change with Scott.

This Glow Up is an expansion of everything we stand for, aligning with the incredible commitments, projects, and cosmic creations unfolding behind the scenes, all designed to elevate our community into its most radiant, empowered, heart-centred era yet.

We cannot wait to show you whatโ€™s coming. With Scott's new schedule, more classes have been added throughout the week, all while striving to be increasingly inclusive in our offerings.

A Note on Our Therapists:

We want to share that Susan, one of our amazing therapists, will be officially retiring in December. We have been thrilled to have her on this journey with us over the past few years, and wish Susan a very happy and well-deserved retirement.

Janie will continue to be a core part of our centre and will have increased therapy availability by opening her diary up more.

2026 is a massive year for us, full of milestones, exciting projects, events, collaborations, and some bucket-list ticks. We are excited for the new era ahead.

Stay Soft. Stay Kind, Stay You
Oceans of love & Light
Scott & David
๐Ÿ™โค๐Ÿ™

looking for a bit of me time in december ? ๐Ÿง–๐Ÿปโ€โ™€๏ธ๐Ÿ’•check my offerings at Tonik Studio and prioritise your self-care over t...
02/12/2025

looking for a bit of me time in december ? ๐Ÿง–๐Ÿปโ€โ™€๏ธ๐Ÿ’•

check my offerings at Tonik Studio and prioritise your self-care over the busy festive period โ˜ƒ๏ธโœจ

this sunday marks the return of stillness & sound: yin, restorative + sound healing a reflective, deep stretch yin practice with deep relaxation and Helenโ€™s soothing sounds ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿซง 7th dec 10:00 - 12:00

a 3 week block of โ„๏ธ yoga for winter wellness โ„๏ธ
starts thursday 4th dec 7:30 - 8:30pm ๐ŸŒ™ soft, flowing movement with conscious breath, to cultivate warmth, grounding and restoration. expect moments of stillness, deep stretches and spaciousness to reconnect with yourself. weโ€™ll close the evening with a long, dreamy savasana to surrender into deep rest ๐Ÿง–๐Ÿปโ€โ™€๏ธโ˜๏ธ

and just before xmas iโ€™m connecting with flow with amber for a cosy afternoon in to celebrate the solstice ๐ŸซงWINTER SOLSTICE: cosy afternoon in๐Ÿซง journaling / reflection, breathwork, massage and yin yoga accompanied by crystal bowls ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿ’• sunday 21st dec 12:00 - 14:00

all booking available on my gymcatch - check the link in the comments below โฌ‡๏ธ๐Ÿ”—

iโ€™ve been struggling to get out for a run in this cold ๐Ÿฅถ but after checking the weather and seeing clear skies and sunsh...
01/12/2025

iโ€™ve been struggling to get out for a run in this cold ๐Ÿฅถ but after checking the weather and seeing clear skies and sunshine yesterday i decided to go for my first long run in weeks ! out to Leven along the coastal path then back by road ๐Ÿƒโ€โ™€๏ธ

my route took me across gravel trails, grass, mulchy leaves, sandy beach and up way more stairs than I expected ๐Ÿฅต

the scenery was beautiful - I mindfully soaked up every step - moving my body, breathing fresh air and connecting with nature ๐ŸŒŠ๐ŸŒฟโœจ

thank you to all who attended winter warmth day retreat - your warmth, openness and energy made the day truly special ๐Ÿ’—d...
01/12/2025

thank you to all who attended winter warmth day retreat - your warmth, openness and energy made the day truly special ๐Ÿ’—

deeply grateful to Ingrid (Petals and Aum) for bringing this experience to life with me. chanting mantra, meditation, gentle movement, rest and sweet stillnessโ€ฆ every moment felt anchored in connection and devotion ๐Ÿ™๐Ÿป๐Ÿ“ฟ

so much love ! ๐Ÿฅฐ

until we meet again ~ may your practice be an act of love and compassion, and may it be a key to finding healing and peace ๐Ÿชทโœจ

27/11/2025

๐ŸฉตWINTER WELLNESS SESSIONS in december๐Ÿฉต

โ„๏ธ๐Ÿ•ฏ๏ธ sink into a soothing, seasonal yoga practice designed to nourish the body and calm the mind during the colder months. this is your invitation to slow down during the busy festive season and embrace the yin qualities of winter โ˜ฏ๏ธ๐Ÿซง

๐ŸŒ™ ๐ŸŒฌ๏ธ this offering blends soft, flowing movement with conscious breath, cultivating warmth, grounding and restoration. expect moments of stillness, deep stretches and spaciousness to reconnect with yourself. weโ€™ll close the evening with a long, dreamy savasana to surrender into deep rest ๐Ÿง–๐Ÿปโ€โ™€๏ธโ˜๏ธ

perfect for all levelsโœจ

๐Ÿ“ Tonik Studio
๐ŸŒ™ thursday 7:30pm
๐Ÿ’Œ message me for info / booking

Address

Kirkcaldy

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