01/04/2026
iβm so excited to share that iβll be joining the gorgeous team at Grace Wellness ! π§π»ββοΈπ .coaching β¨
iβm passionate about inclusivity and nervous system safety - i want you to feel supported in your journey. i will guide you gently and carefully in class - being mindful of any contractions, health conditions and personal boundaries throughout π€
my class plans are carefully curated to offer different options for all students - i donβt force bodies into shapes they havenβt organically grown into yet. the poses come naturally with patience and practice
practice is a beautiful way of holding space for yourself. it doesnβt have to be perfect or look a certain way - you just have to show up. consistency π
what I do is not a choreographed fitness routine. i teach a broad spectrum of yoga - not just the physical part. this includes meditation, breathwork, morals and ethics, intention, philosophy, self-reflection, karma, discipline, gratitude, non-attachment and so much more ! letβs dive deeper in class - iβd love to welcome you πποΈ
join me on tuesday mornings at 9:30am for βrise + shine yogaβ ππ§π»ββοΈ starting 14th april
π https://bookwhen.com/gracewellness92
