Bhakti Shakti Flow

22/01/2026

fife leisure schedule 2026 💜 🧘🏻‍♀️ 💕 ✨

20/01/2026

💕✨💜 love YOURSELF this valentine’s 💜✨💕

• ˚ • ♡ 𝓱𝓮𝓪𝓻𝓽 𝓬𝓱𝓪𝓴𝓻𝓪 ♡ • ˚ *

🕊️ this 3 hr offering invites you to step away from the consumerism often associated with valentine’s day 💌 and instead turn inward ~ towards presence, trust and acceptance 💖

through mindfulness, embodiment, a gentle heart-opening flow 💕 and a loving-kindness (metta) meditation, 𝓱𝓮𝓪𝓻𝓽 𝓬𝓱𝓪𝓴𝓻𝓪 explores 𝒔𝒂𝒏𝒕𝒐𝒔𝒉𝒂 (contentment) and gratitude 🌸 with the intention to quiet the mind and open the heart 💗

this is an invitation to come home to the heart 💚 hold space for stillness, reflection and integration 🧘🏻‍♀️✨ and let love + compassion radiate and overflow beyond the mat 🌷💞

📍 tonik, glenrothes
🗓️ saturday 14th feb | 2 - 5 pm
🪽 £33.33
☕️ hot + cold drinks to refresh
🔗 booking in bio x

• ˚ • ♡ open to all levels ♡ • ˚ *

14/01/2026

• ˚ • ♡ 𝓱𝓮𝓪𝓻𝓽 𝓬𝓱𝓪𝓴𝓻𝓪 ♡ • ˚ *

🕊️ this 3 hr offering invites you to step away from the consumerism often associated with valentine’s day 💌 and instead turn inward ~ towards presence, trust and acceptance 💖

through mindfulness, embodiment, a gentle heart-opening flow 💕 and a loving-kindness (metta) meditation, 𝓱𝓮𝓪𝓻𝓽 𝓬𝓱𝓪𝓴𝓻𝓪 explores 𝒔𝒂𝒏𝒕𝒐𝒔𝒉𝒂 (contentment) and gratitude 🌸 with the intention to quiet the mind and open the heart 💗

this is an invitation to come home to the heart 💚 hold space for stillness, reflection and integration 🧘🏻‍♀️✨ and let love + compassion radiate and overflow beyond the mat 🌷💞

📍 tonik, glenrothes
🗓️ saturday 14th feb | 2 - 5 pm
🪽 £33.33
☕️ hot + cold drinks to refresh
🔗 booking in bio x

• ˚ • ♡ open to all levels ♡ • ˚ *

13/01/2026

in my wild power era 🌙 ✨ 🌹🩸 🦋 🧿 🌊 🔥 ❤️

one of my greatest achievements last year was completing the ♥ embodied menstrual cycle education ♥ program 90 hrs training !

a few years ago in a session with jaime, i saw a beautiful perspective of how my cycle was something to listen to - not simply put up with

something shifted within me with this insight and inspired me to remove the contraceptive device i had been using for 10 years - the start of a long journey back to myself

as i welcomed my cycle back into my life i experienced profound shifts in mind + body. my emotions became a rollercoaster as my hormones settled back in to a natural rhythm - something i am still navigating.

it was a blessing to begin this training during this time - it helped me rediscover my cycle through a compassionate and holistic lens where my body is the priority - not productivity.

instead of ignoring hormonal shifts i’ve learned to honour them through embodiment + awareness, intentional rest, movement and nourishment ~ creating more space to show up fully for myself

i can’t wait to share this work with you ❤️

09/01/2026

🧿 join us at full moon for 2 hours of deep stillness in this restorative practice for profound rest. through quiet, conscious breath, yin and yoga nidra (yogic sleep) you can activate the parasympathetic nervous system, release tension and create space to simply be with what is 🕊️

💫 this immersive experience combines yin poses and pranayama to encourage mindful presence, allowing body and mind to slow down 🧖🏻‍♀️ extended savasana helps integrate the effects of your practice while yoga nidra guides you to deeper layers of awareness ~ supporting mental clarity, insight, stress reduction, healing and restorative sleep 🫧

set your intention, connect with your body and fully surrender into restorative rest. this is a space to ~ let go ~ recharge and let the nervous system soften✨

🌒 grace wellness studio
🌓 kirkcaldy
🌔 saturday 31st jan
🌕 6-8pm
🌖 £22.22
🌗 all levels welcome
🌘 message me for more info x

07/01/2026

amazing 🤩🐋🫶🏻✨

07/01/2026

🍃⛲️ flowing water ~ clear mind 😌💭

advanced poses begin with simple awareness 🪷

04/01/2026

i’m running my first official marathon this year ! i’ve decided to run for social bite - a great edinburgh-based charity that provides meals, jobs, homes and vital support for people experiencing homelessness.

social bite coffee shops offer free food every day alongside a pay-it-forward system for those in need. they also organise fundraising events such as ‘sleep in the park’ and launched the social bite village - a community hub offering homes and a support network to help people get back on their feet.

i chose this charity because of the tangible results of their work in our local communities - it’s reassuring to know that your support is going directly to people who need it.

if you’re in a position to give a little extra I would so appreciate your sponsorship and if not, no worries - feel free to share the post to spread the message 🙏🏻🙏🏻💖💖

Help Lauren Berry raise money to support Social Bite

02/01/2026

✨wishing you all the best for the year ahead !✨