Bhakti Shakti Flow

Bhakti Shakti Flow โœบ ๐’š๐’๐’ˆ๐’‚ ๐’•๐’†๐’‚๐’„๐’‰๐’†๐’“ | ๐Ÿ“๐ŸŽ๐ŸŽ ๐’‰๐’“
โŠ™ ๐’‰๐’‚๐’•๐’‰๐’‚ โ€ข ๐’‚๐’”๐’‰๐’•๐’‚๐’๐’ˆ๐’‚ โ€ข ๐’—๐’Š๐’๐’š๐’‚๐’”๐’‚
โ˜พ ๐’†๐’Ž๐’ƒ๐’๐’…๐’Š๐’Ž๐’†๐’๐’• | ๐’Ž๐’†๐’๐’”๐’•๐’“๐’–๐’‚๐’ ๐’„๐’š๐’„๐’๐’† ๐’ˆ๐’–๐’Š๐’…๐’†
โ– ๐’„๐’๐’‚๐’”๐’”๐’†๐’” โ€ข ๐’“๐’†๐’•๐’“๐’†๐’‚๐’•๐’” โ€ข ๐’†๐’—๐’†๐’๐’•๐’” โ€ข ๐Ÿ:๐Ÿ
โ™ก ๐’Œ๐’Š๐’“๐’Œ๐’„๐’‚๐’๐’…๐’š, ๐’”๐’„๐’๐’•๐’๐’‚๐’๐’…

hot yoga pop-up | 90 mins ๐Ÿ”ฅchaturanga dandasana (4-limbed staff pose) represents steadiness, discipline and quiet resili...
02/03/2026

hot yoga pop-up | 90 mins ๐Ÿ”ฅ

chaturanga dandasana (4-limbed staff pose) represents steadiness, discipline and quiet resilience. explore and embody these qualities in this heated, full-body flow. build strength through alignment and explore optional arm balances in a playful, accessible way. refine your chaturanga and move with integrity - cultivating strength, confidence and resilience on and off the mat ๐Ÿ’ซ

90 mins practice. with pranayama + meditation

โšก๏ธ sat 14 march
โšก๏ธ grace wellness, kirkcaldy
โšก๏ธ 11:30 - 13:00
โšก๏ธ ยฃ16

๐Ÿ”— booking in bio

settling in to a state of deep stillness + rest ๐Ÿง–๐Ÿปโ€โ™€๏ธ ๐Ÿ’•I love guiding dreamy, meditative practices like this โ˜๏ธ and Iโ€™m ...
28/02/2026

settling in to a state of deep stillness + rest ๐Ÿง–๐Ÿปโ€โ™€๏ธ ๐Ÿ’•

I love guiding dreamy, meditative practices like this โ˜๏ธ

and Iโ€™m just in love with this venue ! ๐Ÿคฉ

Iโ€™ll be back in this space on friday 27th March for
๐Ÿ”ฑ WARRIOR GODDESS ๐Ÿ”ฑ check the link in my profile for more details ๐Ÿ”—

thanks to all who attended ๐Ÿค

this weekโ€™s offerings ๐ŸŒทYogic Sleep returns on friday evening in the beautiful space at HAAR (kdy high st) join me for yi...
23/02/2026

this weekโ€™s offerings ๐ŸŒท

Yogic Sleep returns on friday evening in the beautiful space at HAAR (kdy high st) join me for yin and yoga nidra for a deeply restorative + meditative practice ๐Ÿง˜๐Ÿปโ€โ™€๏ธ 6-8pm

on saturday I will be guiding an invigorating, energising Hot Yoga pop-up at Grace Wellness ๐Ÿฆ‹ with flow, pranayama and meditation 11:30am-1pm

๐Ÿ”— link to book in bio

๐Ÿ’Œ message me with any questions

๐Ÿ™๐Ÿป hope to see you on the mat !

Excited to host another beautiful seasonal offering to mark the spring equinox with lovely Flow With Amber ๐ŸŒธ โœจ ๐ŸŒท๐“ผ๐“ฎ๐“ฝ ๐”‚๐“ธ๐“พ๐“ป...
23/02/2026

Excited to host another beautiful seasonal offering to mark the spring equinox with lovely Flow With Amber ๐ŸŒธ โœจ ๐ŸŒท

๐“ผ๐“ฎ๐“ฝ ๐”‚๐“ธ๐“พ๐“ป ๐“ฒ๐“ท๐“ฝ๐“ฎ๐“ท๐“ฝ๐“ฒ๐“ธ๐“ท ๐“ฏ๐“ธ๐“ป ๐“ฝ๐“ฑ๐“ฎ ๐“ผ๐“ฎ๐“ช๐“ผ๐“ธ๐“ท ๐“ธ๐“ฏ ๐“ป๐“ฎ๐“ซ๐“ฒ๐“ป๐“ฝ๐“ฑ ๐“ช๐“ท๐“ญ ๐“ป๐“ฎ๐“ท๐“ฎ๐”€๐“ช๐“ต ๐Ÿฆ‹

What a typical day of yin training looks like at Lฤซlฤ Yogฤโœจ in.yogaland ๐Ÿ’–
23/02/2026

What a typical day of yin training looks like at Lฤซlฤ Yogฤโœจ



in.yogaland
๐Ÿ’–

Iโ€™m so excited to be back in a hot studio ! ๐Ÿคฉ๐Ÿ™Œ๐ŸปJoin me on saturday 28th for an empowering and invigorating power flow wi...
19/02/2026

Iโ€™m so excited to be back in a hot studio ! ๐Ÿคฉ๐Ÿ™Œ๐Ÿป

Join me on saturday 28th for an empowering and invigorating power flow with pranayama and meditation 90 mins practice โค๏ธโ€๐Ÿ”ฅ

Canโ€™t make it this time ? More dates have been added - march 14th and april 11th are now available to book ๐Ÿ’Œ check the link in my bio ๐Ÿ”—

Move.
Sweat.
Breathe.

Prana Flow ๐Ÿ’ซ

๐Ÿ“ grace wellness studio

Thanks for being a top engager and making it on to my weekly engagement list! ๐ŸŽ‰Lesley Couper, Janette Donnelly, Wullie B...
16/02/2026

Thanks for being a top engager and making it on to my weekly engagement list! ๐ŸŽ‰

Lesley Couper, Janette Donnelly, Wullie Brady

Connect with your inner warrior ๐Ÿ”ฑ During the Hindu festival navratri, ma Durga manifests in nine fierce and gracious for...
16/02/2026

Connect with your inner warrior ๐Ÿ”ฑ

During the Hindu festival navratri, ma Durga manifests in nine fierce and gracious forms. Celebrate and honour the qualities of warrior goddess Durga: wisdom, fearlessness , growth , transformation, empowerment , compassion , fierce protection and maternal energy ๐Ÿ’ซ Ingrid and Lauren .shakti.flow will lovingly guide you through a journey of sacred sound, mantra, meditation and a warrior goddess flow - an exploration of virabhadrasana + utkatakonasana.

Join us for a beautiful evening of bhakti yoga on this auspicious occasion ๐Ÿช”

โœจ friday 27 March
โœจ HAAR, kirkcaldy high st
โœจ 18:30 - 21:00
โœจ ยฃ30

๐“ฑ๐“ฎ๐“ช๐“ป๐“ฝ ๐“ฌ๐“ฑ๐“ช๐“ด๐“ป๐“ช was really special ๐Ÿซถ๐Ÿผ๐Ÿ’• grateful for the powerful vibration in the room as we chanted yam together๐Ÿ’• grateful...
15/02/2026

๐“ฑ๐“ฎ๐“ช๐“ป๐“ฝ ๐“ฌ๐“ฑ๐“ช๐“ด๐“ป๐“ช was really special ๐Ÿซถ๐Ÿผ

๐Ÿ’• grateful for the powerful vibration in the room as we chanted yam together
๐Ÿ’• grateful for the gratitude practice, warmth and compassion radiating outwardly
๐Ÿ’• grateful to this beautiful group of humans for trusting me to guide you
๐Ÿ’• grateful for a dreamy three hours of deep practice
๐Ÿ’• grateful for the homemade pink raspberry kombucha we shared

may your practice be an act of love and compassion ๐Ÿ™๐Ÿป๐Ÿ“ฟ

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Kirkcaldy

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+447577513679

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