Up-Lift Nutrition

Up-Lift Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Up-Lift Nutrition, Health & Wellness Website, 29 Racca Green, Knottingley.

Health and Wellness
Weight Loss/ gain
Body shape change
Sports Nutrition

https://calendly.com/laurabarkerwellnessevaluation/wellness-evaluation

Still in shock with these results from yesterday. Jess has just been away on holiday for 2 weeks enjoyed all food and dr...
14/09/2025

Still in shock with these results from yesterday.
Jess has just been away on holiday for 2 weeks enjoyed all food and drink and even took another week off to enjoy the last of the summer holidays. Back in club last week back on plan and has lost a massive 3.4kg (half a stone) in just a week 😮

How 😲

Prioritising protein, prioritising hydration and more importantly not restricting any food groups.

Want results without restriction pop us a message to book in.

We get results 💪

Amazing review for Helen 🤩🤩 Working nights as a lorry driver and finding a better routine with eating and feeling fantas...
10/09/2025

Amazing review for Helen 🤩🤩

Working nights as a lorry driver and finding a better routine with eating and feeling fantastic for it.

Helen is one of our trainee coaches and she's looking for 5 people to practise her wellness evaluation on. Would if you want to help out while finding out about your health pop us a message ❤️

04/09/2025

Last appointment for the week
Saturday 11am grab it while you can.

Free 45 minute wellness appointment entails
♥️ free body composition scan
♥️ chat about your goals to personalise a plan for you. Whether it be shape change, weightloss, sports performance, energy levels etc
♥️ what we do in club

Very insightful 👌

✨ Hello September ✨New month, new goals, new opportunities to focus on YOU 💪We’ve got availability for a FREE 45-minute ...
01/09/2025

✨ Hello September ✨
New month, new goals, new opportunities to focus on YOU 💪

We’ve got availability for a FREE 45-minute Wellness Evaluation this week.
✔️ Full body composition scan
✔️ Insightful goal setting
✔️ Support with weight loss, body shape change & energy levels
✔️ Guidance on fuelling your body right

It’s the perfect time to put your health & wellness first 🌿

📍 Up-Lift Nutrition, Racca Green Knottingley
📅 Book your free spot today – spaces are limited!

💬 Drop me a message to secure your evaluation 💚

You can also book here ⬇️⬇️⬇️
https://calendly.com/laurabarkerwellnessevaluation

Super Proud of one of the lovely coaches down at Up-Lift. She's had a roller coaster month but shows that the results ar...
29/08/2025

Super Proud of one of the lovely coaches down at Up-Lift. She's had a roller coaster month but shows that the results are still coming through. I mean look at those cms and drops in both body fat and Visceral fat.

Penny is currently working her way through her training and would love for people to come in and have a free wellness and body scan to get her practise in. These appointments are completely free and very insightful into your health. We work through your goals and set a personalised plan for you. It isn't just weightloss either we help with lots of other things too. Even if it's just to improve overall health. Drop us a message with the reference *Penny* to help us out 🤩

📚✏️ The kids are heading back to school… now it’s time to focus on YOU!We’re offering a FREE Wellness Evaluation & Body ...
28/08/2025

📚✏️ The kids are heading back to school… now it’s time to focus on YOU!

We’re offering a FREE Wellness Evaluation & Body Composition Scan 💪
This isn’t just about weight loss – we help with:
✨ Body shape change
✨ Fuelling your workouts
✨ Health & wellness
✨ Boosting your energy levels

Our community-based Breakfast Nutrition Club is here to support you, keep you accountable, and help you focus on your goals 🥣🌱

💬 Drop us a message to book your free scan and kickstart your post-summer reset!

25/08/2025

✨ The kids are heading back to school, and that means it’s the perfect time to put a little focus back on you! ✨

Over the summer, life can get busy with holidays, days out and routines all over the place. Now is the time to prioritise your own self-care, energy and health. 💚

We’re offering FREE wellness checks & body composition scans to help you:
✔️ Understand what’s really going on inside your body
✔️ Set personal goals for your health & fitness
✔️ Boost your energy and confidence

A quick 45-minute appointment can give you all the insights and support you need to get back on track this September. 🌿

📅 Limited availability – pop me a message today to book your free scan!

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It's all about setting goals 🙌 Whether it be 🌞 an upcoming holiday 📅 an upcoming event 🤩 feeling healthier 🏃‍♀️ helping ...
21/08/2025

It's all about setting goals 🙌

Whether it be
🌞 an upcoming holiday
📅 an upcoming event
🤩 feeling healthier
🏃‍♀️ helping fuel your workouts
🥳 Improving energy levels

Whatever your goals we can help you achieve it. With 1 to 1 support and guidance in a community of like minded people.

Check out our lovely members Lorna and Jess enjoying their holiday feeling healthier and happier and their results are outstanding 😀

Book in for our 45 minute 1 to 1 wellness evaluation where we listen to your goals, offer a body compostion scan, setting a personalised plan to you get the best results.

What an amazing body shape change testimonial. Sharon has been a member for a year and half originally coming in to lose...
20/08/2025

What an amazing body shape change testimonial.
Sharon has been a member for a year and half originally coming in to lose weight. After losing nearly 4 stone she's not focusing on building lean muscle mass, body shape change and feeling stronger.

All her stats are in a healthy range and most importantly her muscle mass is increasing 💪

As a result she's feeling more lean, stronger and has loads of energy to do high intensity walks.

Not just weightloss! Focusing on mindset, forming healthy habits, building muscle and focusing on hydration and dropping body fat 💪

Thanks for all those who attended our sample night. Left leaving relaxed and pampered with some good food 😋 Check out ou...
19/08/2025

Thanks for all those who attended our sample night. Left leaving relaxed and pampered with some good food 😋

Check out our littlest member of club enjoying some skincare ✨️

Keep your eyes 👀 peeled for our next event

Address

29 Racca Green
Knottingley

Opening Hours

Monday 7am - 11pm
Tuesday 7am - 11pm
Wednesday 7am - 11pm
Thursday 7am - 11pm
Friday 7am - 11pm
Saturday 7am - 11pm

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