Denise Fraser Hypnotherapy

14/06/2023

Can hypnotherapy help you to achieve your weight loss goals. The short answer is YES it Works!

Solution focused hypnotherapy is the key to achieving lasting change and a healthy, fulfilling life for many of my clients. Unlike traditional approaches, we don't focus on diets, exercise routines, or weight alone. Instead, we prioritise your wellbeing and guide you towards feeling good in every aspect of your life. When you feel good, making better choices and staying motivated become natural. It's all about finding that mind-body balance.

With Solution Focused Hypnotherapy, you'll learn all about your incredible brain and gain the tools to unlock the resources you already have within you. We're not about quick fixes or temporary solutions. We're here for the long term transformation that creates lasting habits for a lifetime.

I'm here to help! My inbox is always open, ready to answer your questions and guide you towards a healthier, happier you, or if you would like a chat to discuss in detail, my number is 07952 680598

13/06/2023

🌟 Testimonial Tuesday 🌟

I'm absolutely thrilled to share this heartfelt testimonial from one of my amazing clients! It's incredibly rewarding to hear how I've been able to help them take control of their health and wellbeing.

Sometimes, life can feel overwhelming, and we may not know where to start to reach our goals or overcome challenges. But remember, even the smallest steps can lead to incredible transformations. One aspect that often gets overlooked is the power of our sleep patterns. Getting them on track can have a profound impact on our overall well-being.

This is why I absolutely love my job! Witnessing clients flourish and thrive is an indescribable pleasure. Whether you need a little boost in motivation, support with weight loss, assistance in quitting smoking, enhancing sports or career performance, or battling anxiety or low mood, I'm here to help
If you're feeling stuck or need a little help in any of these areas, let's have a no-obligation chat and explore how I can support you on your journey. Together, we'll unlock your true potential and create positive, lasting change.

Contact me today to take that first step towards a happier, healthier you! 📞 07952 680598

06/06/2023

Testimonial Tuesday
Are you ready to break free from the chains of smoking or va**ng addiction? 🚭 Did you know that with solution focused hypnotherapy, you can become addiction-free in just ONE session?

I am thrilled to offer a life-changing solution for those who are seeking to quit smoking or va**ng once and for all. Through the power of solution-focused hypnotherapy, we can tackle the root causes of your addiction and empower you to reclaim control over your life. 💪💥

Here's how it works: During our session, I will guide you into a relaxed state of hypnosis, where your subconscious mind becomes receptive to positive suggestions and empowering beliefs. Together, we will focus on your desired outcome, visualising a future where you are free from the grip of addiction.

Solution focused hypnotherapy is a highly effective approach that harnesses the power of your mind to create lasting change. It helps you break free from negative thought patterns, rewire your brain for success, and overcome cravings with ease.

Imagine the freedom that comes with being completely free of smoking or va**ng. Picture yourself living a healthier, happier life, breathing in fresh air and embracing a future full of vitality and well-being.

Don't let your addiction control you any longer. Take the first step towards a smoke-free or vape-free life and experience the transformation that awaits you.

Ready to embark on this life-changing journey? Simply contact me via DM or email for a no obligation chat.

Remember, change begins with a single decision.

05/06/2023

Yesterday I graduated from CPHT -the gold standard in hypnotherapy training- after 10 months of intense study and seeing lots of lovely clients.This really is a lovely form of therapy that offers clinical hypnotherapy combined with aspects of CBT, NLP and Solution focused therapy. 😊🤩

01/06/2023

Any smokers or va**rs out there who want to quit, I’m offering half price sessions throughout June. It takes just one session and works a treat 🤩
Message or call me on 07952 680598
**ng

24/05/2023

Nature is our brain's sanctuary! 🌿✨

Did you know that spending time in nature has incredible benefits for our well-being? Our brains thrive when we connect with the natural world around us. Here are just a few of the many benefits:

🌱 Reduced stress: Nature has a calming effect on our nervous system, helping to reduce stress levels and promote relaxation.

🌱 Improved mood: Being in nature can boost our mood and increase feelings of happiness and contentment.

🌱 Enhanced creativity: The sights, sounds, and scents of nature ignite our creative sparks and inspire innovative thinking.

🌱 Increased cognitive function: Nature exposure has been linked to improved cognitive abilities, including better concentration, focus, and problem-solving skills.

🌱 Reduces symptoms of anxiety and depression: Nature acts as a natural antidote to anxiety and depression, providing a sense of peace and tranquility.

🌱 Improved sleep: Spending time in natural environments promotes better sleep patterns, helping us wake up feeling refreshed and rejuvenated.

🌱 Improved immune function: Studies have shown that nature boosts our immune system, helping to protect us against illnesses and improve overall health.

🌱 Increased mindfulness: Nature encourages us to be present in the moment, cultivating mindfulness and a deeper connection with ourselves and the world around us.

As Hippocrates wisely said, "If you are in a bad mood, go for a walk. If you are still in a bad mood, go for another walk." So let's take his advice and immerse ourselves in the beauty of nature. Whether it's a stroll in the park, a hike in the woods, or simply sitting outside having a cup of tea.

I hope you get to enjoy some time in the great outdoors today! 🌎💚

23/05/2023

🌟 Amazing Transformation Alert! 🌟

🎉 I am absolutely thrilled to share the incredible progress of one of my fantastic solution-focused hypnotherapy clients!

💥 Meet Jo, who has experienced a remarkable transformation on their wellness journey! 🌟 They are now motivated, back to their old self, exercising regularly, and preparing healthy meals with enthusiasm. Not only that, but they have also lost an impressive 10 pounds and experienced a significant uplift in their mood!

I am incredibly proud to have been a part of their journey towards positive change, guiding them towards unleashing their inner power and embracing a healthier and happier lifestyle.

If you're looking to embark on your own transformational journey, regain motivation, and achieve your wellness goals, I am here to support you every step of the way. Together, we can unlock your full potential and help you to feel better and achieve your goals.

DM me today to book a free discovery call if you would like to find out more.

19/05/2023

The mind body connection is so important for mental health.

New research links diets high in ultra-processed foods to an increased risk of depression. This study highlights the potential mental health impacts of our dietary choices.

17/05/2023

When life gets overwhelming and stress takes its toll, journalling often gets pushed to the bottom of our to-do list. However, there are ways to anticipate and manage anxiety triggers, reducing their impact on our well-being over time.

While journalling isn't a magical solution, it can break the cycle of rumination that worsens anxiety symptoms. Investing just 15 minutes a day in self-care can make a significant difference.

To begin, create a tranquil setting. Brew a cup of your favourite calming tea—perhaps one with rooibos or chamomile—and savour the flavour, paying attention to its nuances.

Next, set the right ambiance. Either embrace the sounds around you, focusing on each one, or curate a calming playlist exclusively for this journalling routine.

Find a comfortable spot, take a few deep breaths, and centre yourself. As you inhale, feel your stomach rise, allowing your lungs to expand. As you exhale, release any tension you may be holding.

Now, it's time to put pen to paper. Write freely, expressing whatever thoughts are on your mind. Don't overthink it—simply let your thoughts flow. Consider jotting down a few positive experiences from the past few days or expressing gratitude for even the smallest things. You could even add a small goal or task you'd like to accomplish.

Over time, this journaling habit will increase your self-awareness of anxieties and help you address them proactively. Best of luck! 💕



Regenerate response

16/05/2023

🌟 Testimonial Appreciation 🌟

I am absolutely thrilled to share this heartfelt testimonial I received from one of my incredible clients! 😊✨

It warms my heart to hear such kind words and see the tangible impact my work has on people's lives. This testimonial serves as a gentle reminder that the true measure of my service lies in the transformation experienced by my clients. Their genuine experiences and success stories speak volumes about the effectiveness of Solution-Focused Hypnotherapy.

🙏🏼 While I can share the benefits and potential of my approach, it is far more important to listen to what my clients have to say. Their personal growth, newfound confidence, and positive outcomes are the ultimate testament to the power of this incredible therapeutic journey.

Thank you to all my clients who have trusted me and allowed me to be a part of their transformative journeys. Your success is my greatest motivation, and I am honoured to continue supporting you on your path to wellness and fulfilment.

If you're seeking positive change and are curious about Solution-Focused Hypnotherapy, please don't hesitate to reach out. Let's embark on a journey together towards a brighter future! ✨💫

15/05/2023

Happy Monday! Today is a new day and a new week, filled with endless opportunities to achieve your goals and overcome any obstacles that stand in your way. Remember, you have the power to create positive change in your life, and solution focused hypnotherapy can help you tap into your subconscious mind to unlock your full potential. Whether it's quitting a bad habit, reducing stress and anxiety, or boosting your confidence, hypnotherapy can be a powerful tool for achieving your desired outcomes. So let's start this week off right by focusing on the solutions, not the problems.

12/05/2023

It's important to remember that our mind and body are interconnected., however, it's easy to fall into the trap of ignoring the messages our bodies are sending us. As a solution focused hypnotherapist and also a yoga teacher, I can help you develop a better understanding of the mind-body connection and how to use it to your advantage. Whether you're an athlete looking to improve your performance or an entrepreneur seeking to achieve your goals, visualisation and positive thinking can be incredibly powerful tools. Let me know if you would like to work together to create a personalised plan that helps you tap into the power of the mind-body connection and achieve your goals. thinking