Resolve Physio

01/01/2026

May 2026 be a good one! 🥂

20/12/2025

Important info. Hope it helps.

There are key differences in perimenopause and postmenopause training. If you're looking ahead and into 2026 and considering how best to train, let's chat...

Think of perimenopause as the transition phase. Hormones—especially estrogen and progesterone—start fluctuating, sometimes wildly. You might feel great one week, and off the next. Sleep, recovery, energy, and performance can all take a hit. Estrogen may spike or dip unexpectedly, impacting everything from insulin sensitivity to mood to muscle protein synthesis.

Postmenopause is what’s on the other side; it becomes the new baseline. Once you've gone 12 months without a period, you're considered postmenopausal, and your hormone levels are low and relatively stable. That stability helps (you shouldn’t have any more wild hormonal spikes or dips), but estrogen’s protective effects on muscle, metabolism, bone, and brain are diminished.

In short:
- Perimenopause can be unpredictable and reactive. You need consistency and structure.
- Postmenopause is steadier and more controlled. You need stimulus and support.

Training: Start Where You Are
I’m often asked about the differences in how to train optimally during peri- and postmenopause, and I’ll cover that in more detail below. Before we get into specifics, however, I want to be abundantly clear: I recognize that not all women are starting from the same place. What you need depends on your activity level—not just your hormones.

Read more >>> https://bit.ly/49wdUnZ

05/12/2025

Vitamin & minerals needs to be addressed when managing repetitive and chronic symptoms. 👍🏻

03/12/2025

Time to Learn more about Female training.

20/11/2025

Some good advice from an expert on training when reaching your menopause. 🙌

Once you reach postmenopause, your hormones are low and stable. If you're already consistently active (moderate to high activity level), then there’s some good news. New research (published this month) in Exercise and Sports Sciences Reviews shows that exercise can potentially offset the negative impacts of estradiol loss by activating similar molecular pathways as estrogen, thus aiding in the preservation of health during the postmenopausal period.

In simple terms, delaying physical activity until well into menopause reduces the effectiveness of exercise, so if you don't already have an exercise habit before you reach menopause, be sure to get one! Assuming you are already moderately or highly active, then here are some other tips I’d suggest:

Keep lifting heavy—but rest more: Your recovery time is longer now. Adjust volume, not intensity.

Power and mobility are your friends: Explosive movements, yoga, and active recovery will all pay dividends.

Stay social and strategic: Train with others, follow a plan (consistency matters!), and track how you feel.

Your goals: Maintain strength. Prevent decline. Stay sharp and mobile.

​Read more >>> https://bit.ly/498FEii

Study Link:
https://bit.ly/3X3nzuZ

19/11/2025

More about protein powder.

08/11/2025

Training and fasting … this is how you do it for best results.

26/10/2025

Creatine is necessary for a heathy live and even more so for older woman!

24/10/2025

This is a must listen to anyone that believes ‘Food is Medicine!

Podcast Episode · The Mel Robbins Podcast · 23/10/2025 · 1h 49m

24/10/2025

https://osteo-gains.com/?fbclid=IwZnRzaANojwFleHRuA2FlbQIxMQABHmL3FhSTV4U-eiAFQOaIfJkaY3s-BSxzta6s4Ern0-hjgv6eBPBI9-YQGVG4_aem_4xMisFE0GiGTsUKg2F3xXA

Build better bone health with the Oste-Gains App. The Osteo-Gains programme is scientifically proven to build and strengthen bones in pre-menopausal women.

21/10/2025

https://www.linkedin.com/posts/atdileva_mild-vs-severe-concussion-activity-7368210481007747073-nupF?utm_medium=ios_app&rcm=ACoAAAqGSWcBAcRrHWyJXUq1Jo6nikZdVuCCP1c&utm_source=social_share_send&utm_campaign=facebook

It IS or it IS NOT! .... what matters is how you move forward with your recovery and return following.

26/09/2025

Don’t forget… it’s the Ryder Cup this weekend, starting today.
Why watch it- other than fun for all golfers, looking at pros and guys that work so hard to get the perfect swing… it rubs off on you subconsciously… Don’t be surprise if your swing is easier and better following watching the rider cup!

Find the latest news and updates for The Ryder Cup