03/04/2026
Can you think of the last time you placed yourself outside of the comfort zone and how you felt after the experience?
It is important to get comfortable with being uncomfortable for many reasons. In fact, there are a lot of benefits to experiencing the simplicity of an expedition, feeling the gratitude of a warm place to rest and savouring a meal after a day's effort on the trail.
Our DofE manager Alex Knill writes about coping with limited luxuries on DofE expedition and how participants can reframe their mindset to not only survive, but thrive, during their DofE journey.
The Duke of Edinburgh's Award
https://www.theadventureelement.co.uk/posts/coping-with-limited-luxury-on-dofe-expeditions