Reflexology by Alison Sloan

26/02/2026

Struggling with sleep lately? You’re definitely not alone 💫
Reflexology is a natural way to support better sleep, helping your body and mind fully switch off and relax 🌿
If you’re interested in learning more about why so many of us aren’t getting enough rest, it might be worth tuning into How to Sleep Better this Friday 27th February with Denise Van Outen.

📺 Channel 4
🕗 8pm

The documentary explores why sleep can be such a struggle — and shares helpful tips on how to improve it 💤

19/02/2026

Reflexology isn’t a traditional foot massage. While massage focuses mainly on the muscles, reflexology uses gentle, precise pressure on specific reflex points on the feet that relate to different areas of the body. Many people find it just as relaxing, with the added benefit of supporting overall wellbeing.

Some say Reflexology feels like a massage with a purpose 👣

Just quiet time to rest and reset ✨

16/02/2026

Random Acts of Kindness

Reflexology appointment filled. Thank you so much to everyone who messaged! ✨

16/02/2026

✨ Tomorrow is Random Acts of Kindness Day! ✨

I’d love to offer one complimentary Reflexology session to someone who follows me💛

🗓 Tuesday 17th February at 18:30
Completely anonymous
No spotlight
Just gentle care

If this feels right for you, send me a private message with “FEET.” That’s all — no need to explain 🤍

Reserved for the first message received

Let’s share a little kindness 💫

13/02/2026

Anyone for Reflexology?

Appointments available this Sunday

Times 11.45 and 14.15 ✨

12/02/2026

People have reflexology for many reasons and it is a very
easy treatment to receive as the most you will need to do is
remove your socks and shoes 👣

05/02/2026

Here’s my treatment room at Diva.
A calm, cosy, quiet room for Reflexology treatments.
An hour to switch off, relax, and enjoy some time just for you.

Who could use a quiet hour this week? ✨✨

30/01/2026

Appointments available for Reflexology
this Sunday

29/01/2026

My treatment room is at Diva, at the top of the North Vennel, Lanark. Just behind the High Street and a short walk from Tesco.

Free parking is available nearby — please check restrictions.

I look forward to welcoming you for reflexology 👣

22/01/2026

A good night’s sleep can make everything feel more manageable, it does for me 😊
Stress doesn’t always show up as racing thoughts, sometimes it looks like tiredness so try listening to your body and give yourself some self care before bed
switch off screens for at least an hour before bed, avoid late caffeine, and create a calming bedtime routine.💤

20/01/2026

Really enjoyed my morning at the Counselling Collective at Joanne’s workshop. Such a great space, perfect for workshops and small group sessions for 6 -8 people .

✨What a brilliant first visiting workshop at The Counselling Collective Therapy Rooms, Lanark! ✨

We loved welcoming Joanne from for a fun, confidence-boosting session on colour, style and dressing for our shape (yes — menopausal bods included! 😉). Two hours flew by with lots of learning and plenty of laughs.

Huge thanks to Joanne — we can’t wait to have her back. 💛

👗 These workshops are perfect for small groups of 6–8 — ideal for birthdays, friends’ days out or a feel-good get-together.

Interested in booking? Get in touch.

14/01/2026

Reflexology is one option for supporting stress when rest alone doesn’t feel enough.
If this feels like something that might support you, you’re very welcome to get in touch with me if you have any questions or make a booking online.

Monday Reflexology sessions in January 10 % discount