Intentional with Laura

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Intentional with Laura

Life Coaching • Sound Baths • Meditation • Reiki • Self Care • 1:1 Retreats • Preston/Online 🧡

31/12/2024

Hope you all have a lovely NYE and a beautiful start to 2025 🥰🫶🏻✨

I’m starting 2025 with a social media detox 🥰

Stay in touch by;
• Joining my email community - link in my bio
• Drop me an email at laura@intentionalwithlaura.com
• Or WhatsApp/text

You can still book onto my January Mini Retreat, Sound Baths and Events, as well as 1:1s, Reiki and Coaching via my website! 🧘🏻‍♀️ All of this will still be happening, minus social media 🥰

Thanks for being here and for all of the love over the last year. I appreciate you all!

See you in February!

Love, Laura 🤍

21/11/2024

It’s probably about time that I let you know about my final Sound Bath of 2024! 🥰🧘🏻‍♀️🌞🎄

Book your space at my Cosy Christmas Calm Sound Bath on Wednesday 11 Dec 2024 🧘🏻‍♀️🗓️

The session takes place from 8pm - 8.45pm (arrival at 7.55pm) at Millennium Hall Community Centre, Fulwood, Preston 📍

At this Cosy Christmas Calm Sound Bath, you’ll be guided to slow down, escape the busyness of the festive season, relax your mind and body, and rebalance your chakras, as you soak in the healing sounds and vibrations of the Crystal Singing Bowls in a cute candlelit setting.🕯️🎄

What is a Sound Bath?
A Sound Bath is a form of meditation. During a sound bath, you will lay down, close your eyes and simply “bathe” in the relaxing, healing sound of Crystal Singing Bowls.

Please arrive promptly at 7:55pm to give us time to settle in before the session officially starts. The doors will be closed to maintain a relaxing, undisturbed space for attendees. Late arrivals are not permitted.

Please bring your own yoga mat, blanket or cushion to sit/lay on. These are not provided at the venue.

Bring blankets/sleeping bag to wrap yourself in for warmth/extra cosiness and any appropriate props to help yourself get comfortable. It is advisable to wear comfy/loose clothing. (Comfort is key!)

Booking online is essential. No walk ins.

Book your space via the link in my bio 🧘🏻‍♀️🎄🕯️🥰✨

Are you joining me for this special festive Sound Bath? 🥰 Let me know in the comments 👇🏻

14/11/2024

It was so heartwarming delivering a Sound Bath today to this beautiful group at Heartbeat NWCC today! My inner child was also super excited about the PNE backdrop 🥰🫶🏻🧘🏻‍♀️✨⚽️

14/11/2024

Thank you for having me 🫶🏻🧘🏻‍♀️✨🥰

09/11/2024

Bookings are open for my Self Care Sound Bath🧘🏻‍♀️✨🥰

Here’s all the deets:
🗓️ Wednesday 27 November
⏰ 8pm - 8.45pm (Arrival 7.55pm)
📍 Millennium Hall, Fulwood Preston, Lancashire

At this Self Care Sound Bath, you’ll be guided to come back to yourself, reconnect with you, release stress and tension, and infuse your mind, body and soul with self care, as you soak in the healing sounds and vibrations of the Crystal Singing Bowls.

What is a Sound Bath? 🧘🏻‍♀️
A Sound Bath is a form of meditation. During a sound bath, you will lay down, close your eyes and simply “bathe” in the relaxing, healing sound of Crystal Singing Bowls.

Book via the link in my bio or comment a 🧘🏻‍♀️ below and I’ll send it to you.

Booking online is essential. No walk ins due to capacity and health and safety.

PLEASE NOTE: SOUND BATHS ARE NOT SUITABLE FOR EVERYONE:
*Sound baths are not suitable if you:
- are pregnant
- are intoxicated (drugs or alcohol)
- have epilepsy
- have a heart pacemaker or metal implant
- have a serious or severe mental health condition

Please bring your own yoga mat, blanket or cushion to sit/lay on, and don’t be late, as doors are locked to create a peaceful, undisturbed space for attendees. 🤫

If you have any questions, get in touch!

I can’t wait to guide you soon! 🧘🏻‍♀️✨🫶🏻
Laura x

Are you joining me? Let me know in the comments 🥰⬇️

15/10/2024

Private Sound Baths & Guided Meditation Sessions 🧘🏻‍♀️

In case you didn’t know, I offer totally tailored Private Sound Baths and Meditations for individuals and groups! 🧘🏻‍♀️✨

What are Private Sound Baths and Guided Meditations suitable for?

Anything you choose really! 🥰
I’ve delivered private sessions for individual self care, relaxation and healing, for girly nights in, for birthdays, hen parties and other celebrations, for staff wellbeing and development days, at corporate businesses and organisations, for charities and local community groups, and to staff and students schools, colleges and universities… to name a few! 🧘🏻‍♀️

Find out more below:

For individuals

🧘🏻‍♀️ Choose from 1:1 or 1:2.
📍I can accommodate 2 people in my private studio in Preston, or opt for online to enjoy a session from the comfort of your own space, wherever you are in the world.
🏷️ £50 per person.
✅ Book via the link in my bio.

For groups, businesses, organisations and education providers

✨These sessions are a great addition to development days, wellness days, celebrations and enrichment activities, and are tailored to meet your needs.
📍 Can be delivered at your venue
🏷️ Pricing is based on a group fee.
✅ Complete the enquiry form (link in bio) to receive a quote.

If you have any questions or would like to book a Private Session, visit the link in my bio, send me a message or drop me an email at laura@intentionalwithlaura.com 🧘🏻‍♀️

Have you experienced a Sound Bath or Guided Meditation Session before? Let me know and share your experiences with me in the comments 👇🏻🧘🏻‍♀️✨

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