Tasha Rose Counselling Therapies

Tasha Rose Counselling Therapies Qualified integrative therapist. Email to book: tasharoseandcompany@gmail.com
Phone: 07902855083

£65 per session.

For a timely reply, please email, phone or text.

I love this post that I just saw on my FB feed. The message is so on point. After my breakdown and grief, I began to reb...
29/09/2025

I love this post that I just saw on my FB feed. The message is so on point. After my breakdown and grief, I began to rebuild my life with my new boundaries, rules, hopes and dreams. Some new, some old and forgotten, some adjusted.

Sometimes our worst times can become our biggest blessings.

Sometimes our saddest times, become our deepest power source.

Sometimes, our saddest times screw us over to a depth we don't think we'll ever recover, but when a little glimmer returns, you can begin to choose to dig a new tunnel out and back into the light. Far away from the things that cause you to get planted so deep in the void.

If you would like support to begin to rebuild your life after grief, loss, and any other major life event, book now for a FREE consultation.

Email me at: tasharoseandcompany@gmail.com

26/09/2025

Therapy tip for the weekend 🧠

Limit phone (and other screen/tech use).

You can do this in a variety of ways depending on what YOU feel fits for your needs.

✨Put all your apps in a folder on your phone and make more steps to have to find the app on your home screens.

✨Remove socials from your phone and only use desktop versions.

✨ Put your phone in a drawer for the day

✨ Change your phone settings so that notifications only come through during specific times, or only specific people can ring you for emergencies. Or if you REALLY need a break then out your phone on airplane mode if you want to give yourself some much needed space.

✨ Explore what boundaries you feel would be wise for screen time and media use (of all kinds). Then begin to take steps to implement this. You may for example have a basic phone for weekends that people can call you on if needed.

✨ Return to the good old days with a basic 'dumbphone'.

✨ Set a timer and then when it alarms, you know that's time to out the phone (or other piece of media or tech) down!

There are many ways we can adjust our boundaries and engagement with the things that not only drain us via blue lights, but also feed up a constant stream of information to process. It has made our lives much more complex, in ways we don't fully acknowledge.

Taking time away from social media and technology devices will show you if you have an addiction, reliance, and/or are having your mental health negatively affected.

22/09/2025

A little update:

As of today, I will be leaving my work phone off/in the safe outside of my working hours. I am holding myself to higher self care standards so I can continue to offer quality services and maintain what is healthy for me with technology use 🧠

If you have any urgent needs, please contact local helplines that are written down in the counselling agreement 📞

Helplines:

Emergencies: 999
Non urgent help: 111
Crisis team: 0800 953 0110
Papyrus su***de prevention: 08000684141
Samaritans: 116 123

Thank you ✨

21/09/2025

Introducing: Men's Mental Health and Social Group! 🧠💪🏻

NEXT EVENT: MONDAY 3RD NOVEMBER
LOCATION: LANCASTER

£5 to attend.

Tasha Rose Counselling Therapies
Askam House
Hampson Lane,
Lancaster,
LA2 0HY

Parking available.
Disability access.
Please see event and poster on the business page for further details, or contact me on the details below.

Phone: 07902855083
Email: tasharoseandcompany@gmail.com

----------------------------------------
Two little notes:

- Friends, family and personal connections to me are unfortunately unable to attend due to ethical reasons.

- Apologies for the glitch, I'm not the best with tech and have been unable to fix it.

17/09/2025

Therapist Introduction ✨

ARE YOU READY TO BEGIN?

31/08/2025

Little note to say -

Whilst I've been absent from posting, I've been super focused on self care, and taking some steps towards a new business plan. This has been really important so that I can reach those in need of my services, and to make sure I'm well rested.

It's very important that therapists of all areas make sure they're taking good care of themselves and I noticed I had some adjustments to make. I'm really glad I've been practicing what I preach to clients and going with the flow of life's twists and turns!

I'm really excited to have new leaflets, events and content to share with you in the coming weeks. Late October will mark a whole year since I opened my therapy room, so keep an eye out for an exciting announcement... Or two!

🌹✨

Address

Lancaster

Opening Hours

Monday 2pm - 9pm
Tuesday 11am - 6pm
Wednesday 11am - 6pm
Thursday 11am - 4pm

Website

Alerts

Be the first to know and let us send you an email when Tasha Rose Counselling Therapies posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Tasha Rose Counselling Therapies:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category