That.Nutritionist

06/04/2023

💪🏻💪🏻💪🏻😎

Back on regime

Yes I look paggered

Sorting diet out once again with That.Nutritionist
Insta

07/11/2022

𝐄𝐀𝐑𝐋𝐘 𝐁𝐋𝐀𝐂𝐊 𝐅𝐑𝐈𝐃𝐀𝐘 𝐎𝐅𝐅𝐄𝐑

Is it finally time to take action with your health & stop sitting on the fence?

Do you know you need to do it?

You keep saying you’re going to do it…

but you’ve been putting it off as long as you can remember 🙄

The beer gut & love handles might be getting bigger and you’re embarrassed with how you look

You laugh it off, but really it’s starting to get you down..

Does this sound like you? 🤔

If so, I’ve got something you don’t want to miss out on

For this week & this week only..

Anyone who comes on board with myself will not pay a penny for now up until Christmas!

So for free, you could be a stone down before before Santa even turns up 🎅🏼

To finally start feeling happier & healthier in your own skin
.And doing it with as little stress as possible

and in a way that’s convenient to your lifestyle..

so you can still eat with the family and have a takeaway & a few beers at the weekend 🍺

The catch? There’s only 5 spots available

I did something similar last year when there was 8 spots available and they all got snapped up

Since then my audience has grown to over 3k followers - Facebook, Instagram, Facebook group, page (not an only fans just yet 🤣)

If you’ve been debating it for a while, this offer might be perfect for you..

To finally become fitter and healthier whilst having all the guess work removed & all the confusion lifted off your shoulders

To take action, make progress & get a plan of attack in place for the Christmas holidays

So you can still have fun and enjoy few beers & buffets

Then hit the ground running in January.. whilst everyone else is still debating taking action 💪🏻😁

Offer ends this Friday, 11th November

(This is so anyone who comes onboard we can start taking action immediately and get you moving towards your Christmas goals asap)

Interested in knowing more? Message me “info” now and I’ll send you all the details about claiming my offer

Don’t leave it too late, these spaces will go quick

Fish 💪🏻😎

10/09/2022

25/08/2022

ARE YOU WAITING FOR THE PERFECT TIME TO START?

Last week, ex-client Joe & myself was chatting & it made me want to share his story again

Last year, Joe & myself worked together and within 2 weeks Joe's situation changed massively

He was leaving his job and was going to work at the other end of the country & living in a hotel room..
.whilst changing from day work to night work! 😬

Joe could've very easily said "let's put things on hold” or “I’m gonna have to leave it mate”

But he didn't.

Why? Because deep down he wanted to change 💪🏻

Joe knew putting things on hold wouldn’t of got him any closer to achieving his health and fitness goals

He wanted to lose body fat and build some muscle, strength & confidence

He wanted to feel better in himself & be in a better routine with his eating habits

Credit to Joe, he saw the benefit of working with myself when his circumstances weren't ideal

We agreed that if he had support & guidance when the timing isn't perfect, once his circumstances do become smoother - he’d be flying 👌🏻😁

The outcome?

✅ 2 stone down overall
✅ Muscle & Strength Gained
✅ Feeling Healthier & More Energy

His words:

“2 stone down overall, I’m buzzing mate with what we’ve achieved!” 😎

I’m proud for Joe & what he achieved especially when it would of been so easy for him to “put things on hold” aka never start again! 🤣

But he took action when the time wasn’t perfect and reaped the benefits!

What about you?

Are you waiting for the perfect time to start? 🤔

Do you keep putting off taking action when deep down you know you should be doing something? 😕

Take action.

Don’t wait for the perfect time. You’ll be waiting forever.

If you want to see if I can help you achieve your goals, drop me a message and lets have a chat 👊🏻

18/08/2022

“𝐈 𝐍𝐄𝐕𝐄𝐑 𝐓𝐇𝐎𝐔𝐆𝐇𝐓 𝐈’𝐃 𝐁𝐄 𝐈𝐍 𝐓𝐇𝐈𝐒 𝐏𝐋𝐀𝐂𝐄 𝐖𝐈𝐓𝐇 𝐌𝐘 𝐁𝐎𝐃𝐘!”

Tom’s words this week 🗣

When Tom & me started working together, his goal was to lose body fat whilst building muscle & strength

Tom wanted a leaner physique, one he was proud of 😎

He was unsure how to achieve this on his own

Like most people, he'd heard the phrase ‘calorie deficit’ but he still had questions..

How many calories should I eat?
How much protein?
When can I eat?
What about weekends?
How do I apply all this to my lifestyle?

Instead of trying to figure it from scratch..

Tom saw the value in working with someone like myself

He understood this would take a lot of weight off his shoulders..

It would also save him a lot of time & stress..

Because trying to work things out on his own - it may have not got him closer to his goals 😬

So we got to work 🤝

The result?

Tom is now at a stage where he is very happy with how he looks & what he’s achieved 😁

He now feels in complete control of how to manage his weight 👌🏻

"I've never in my life felt how I do about my body & the control I have over it”

“I never thought I would be in this place!”

Let's be clear, Tom HAS NOT lived like a monk!

He's been living a normal life, eating normal foods

🥗🍫🍞🍻🥩

He still has a social life and loves “a bit of tosh with the kids” (sweets with his kids!)

He’s gained knowledge and he’s learned how to apply everything to his lifestyle

When he wants to make changes, he now understands how to

He knows how to lose weight correctly & keep it off

❌ Without starving himself
❌ Without feeling like s**t
❌ Without banning certain foods

He’s no longer thinking “I can't eat this” or “this is bad for me, I shouldn’t be eating it”

His mindset & relationship with food has COMPLETELY changed 😁

Tom has been equipped with the tools to create long term success

No quick fixes.
No restrictive eating.

✅Real foods
✅Real knowledge
✅Real & lasting results

If you’re interested in finally losing the belly, building muscle & learning how to keep it off for the rest of your life like Tom has..

And do it all in a stress free way..

Drop me a message, lets talk 💪🏻

25/07/2022

🗣 𝐈’𝐌 𝐍𝐎 𝐄𝐗𝐏𝐄𝐑𝐓 𝐈𝐍 𝐌𝐄𝐍𝐒 𝐌𝐄𝐍𝐓𝐀𝐋 𝐇𝐄𝐀𝐋𝐓𝐇, 𝐁𝐔𝐓…

13/04/2022

A few things to consider if you’re looking to lose weight..

Just going around shouting ‘CALORIE DEFICIT!’ does nobody any favours 🙄

All the best

05/02/2022

That customer who’s tried to do something themselves.. 🙄

Can you relate?!

21/01/2022

✅ 𝐍𝐚𝐢𝐥 𝐓𝐡𝐞 𝐁𝐚𝐬𝐢𝐜𝐬

Will just doing these get you the body you want? 🤔

No.
.But they will do a hell of a lot more than trying to following a crazy new diet which you quit after a week! 🥵

Start small, nail the basics then figure sh*t out along the way 😎

👊🏻👊🏻👊🏻

18/01/2020

❌❌THE BINGE CYCLE❌❌
•
•
It’s half way through January and who said over Christmas that they was going to make some changes to what they eat... but haven’t yet? 🙄
•
Or have you adopted The Binge Cycle and tried to eat as little as possible whilst doing more exercise? 🤐🏃🏻‍♂️
•
This approach will probably last for about a week 😬
•
You’ve gone from eating what you want over Christmas to hardly at all.. and the rabbit food you are eating just isn’t cutting it is it?! no matter what you tell people - stop kidding yourself! 🤣
•
Well what happens if you take the Binge Cycle approach? 😬
•
Well....
•
Feeling weak 😔
Craving the foods you enjoy 🍫
You’ve got zero energy or motivation 🥱
•
You’re craving some of the foods you enjoy but you think being healthy is cutting all that out and pretending to like celery.... It’s not! 🤐
•
Don’t approach “a diet” as hardly eating anything and restricting yourself of foods you enjoy 🤦🏼
•
If you do, I guarantee you’ll be tired, weak and then binge out on the foods you’ve restricted yourself of.
•
You’ll then feel guilty and feel like this eating healthy is too hard and feel like a failure , then restrict yourself again and go round and round!
•
This isn’t good for you and certainly not good for your self-esteem and your confidence ❌
•
Adopt a nutritional strategy that’s balanced and aims to get more nutritious foods that you do enjoy into your diet, as well as including some some non nutritious foods you enjoy, without feeling guilty... All whilst taking you in the direction of your goals! 💪🏻😊🥒🥑🍞🌽
•
If you feel like it’s time to makes changes and you want :
•
✅ To adopt a strategy that suits your lifestyle
✅ Aim to consume more nutritious foods you do enjoy 🍉
✅ No food being off limits
✅ Not feel guilty and still lose weight..
•
Then hit me up we’ll have a chat and see if there’s anything we can do 😊
•
•
✌🏻😊
•
•