22/03/2026
🌼 Reminder: The Clocks Go Forward NEXT WEEK!
🕒 Sunday, 29 March 2026 – at 1 AM the clocks jump forward to 2 AM
Hello BST! 👋☀️
As we move into British Summer Time, we lose one hour overnight — but gain lighter, brighter evenings for the months ahead.
Why do we change the clocks?
The UK shifts to BST every spring to make better use of natural daylight.
➡️ More light in the evenings
➡️ Energy savings and improved visibility outdoors
➡️ A sense of longer, more active days
While many people adjust quickly, the time change can be harder for some — especially those whose routines, sleep patterns, or health conditions make them more sensitive to clock changes.
❤️ Tips to Help Individuals Cope With the Time Change
🛏️ 1. Gradually adjust sleep times
A few days before the change, try moving bedtime by 10–15 minutes earlier each night. This softens the shock of “losing” an hour.
🌞 2. Increase daylight exposure
Getting outside in natural light — especially in the morning — helps reset the body clock and improves alertness.
🥗 3. Keep mealtimes steady
Consistent meal routines help regulate the sleep‑wake cycle. Shift mealtimes slightly earlier if needed.
💧 4. Stay hydrated
Tiredness can feel worse if someone is even slightly dehydrated. Keep drinks within easy reach throughout the day.
🚶♀️ 5. Encourage gentle activity
Light exercise such as walking or stretching boosts mood and supports better sleep.
📅 6. Avoid scheduling stressful appointments
Try to keep the day after the clock change low‑pressure — especially for those living with dementia, mobility challenges, or anxiety.
🧭 7. Reassure and remind
For people with memory difficulties, the time change can cause confusion.
Simple prompts like:
Updated clocks 🕐
A visible daily planner 📆
A supportive chat ☕
…can really help.
