22/02/2026
Your Daily 10-Minute Movement Guide! 🕒✨
Staying active doesn’t always require a gym or heavy equipment. In fact, some of the most effective exercises for maintaining independence can be done right from your favorite armchair!
Our team at Lifestyle by Homecare Services encourages these 6 gentle movements to keep our clients feeling their best:
1️⃣ Knee Lifts – For walking confidence.
2️⃣ Leg Lifts – For knee stability and balance.
3️⃣ Arm Raises – For reaching and dressing ease.
4️⃣ Seated Rows – For better posture and back strength.
5️⃣ Thigh Squeezes – For pelvic and hip stability.
6️⃣ Tummy Twists – For flexibility and digestion.
