Harmony Health Wellbeing & Occupational Therapy Services

12/11/2025

Whether you’re struggling with your mental health, feeling isolated, living with a long-term condition, or simply want to be part of a supportive community in nature, come and join us for our free nature-based wellbeing sessions.

Thursday
Drop in anytime from 10:30am – 3:00pm
Fork to Fork forest garden, next to Lancaster brewery

10/11/2025

Good Morning, Free nature wellbeing sessions 💚

Welcome to Fork to Fork Forest Garden

We’re Harmony Health Wellbeing CIC, Harmony Health Wellbeing & Occupational Therapy Services
a not-for-profit organisation now managing the Fork to Fork site, a beautiful community space where nature meets wellbeing.

We currently offer free wellbeing sessions every Thursday, kindly supported by Lancaster Brewery. Our plan is to open more days in the future as funding allows.

Our aim is to create a nature-based wellbeing hub where people can connect, grow, and find calm in nature, whether that’s getting hands-on in the garden or simply taking time to relax and chat.

We’ve also been chosen as one of the Co-op Community Causes! 🌼
If you sign up as a Co-op member for just £1, you’ll receive exclusive member offers, and you can also choose our cause to help us reach more people and grow this vital community project.
https://www.coop.co.uk/membership

for more information about us please visit our website, address in Bio

With gratitude
The Harmony Health Wellbeing Team
💚

08/11/2025

Sound Bath – This Wednesday at 7:30 PM ✨
Take time out to rest and reset with a deeply relaxing sound bath.
Let the soothing tones calm your mind and body, a midweek pause for pure peace. for more info please see Harmonic Wellness Sound Baths

Voice and Sound experience ,

https://www.facebook.com/share/1FnochzhTh/?mibextid=wwXIfr

Join us for a special sound experience where one of us will play the singing bowls while the other layers gentle vocal tones, creating soothing harmonies to help you drift into deep relaxation.

✨ A unique blend of sound and voice to restore calm and balance.

Please bring a mat, blanket, pillows, and a drink of water.
💚 Minimum donation: £10

Come as you are, settle in, and let the sounds carry you to stillness.

Wednesday 12th November | 7:30 PM
Bowerham Tennis Club (parking on Barton Road)

see you there 🤩

08/11/2025

Sound Bath – This Wednesday at 7:30 PM ✨
Take time out to rest and reset with a deeply relaxing sound bath.
Let the soothing tones calm your mind and body, a midweek pause for pure peace. for more information please see Harmonic Wellness Sound Baths

Voice and Sound experience ,

https://www.facebook.com/share/1FnochzhTh/?mibextid=wwXIfr

Join us for a special sound experience where one of us will play the singing bowls while the other layers gentle vocal tones, creating soothing harmonies to help you drift into deep relaxation.

✨ A unique blend of sound and voice to restore calm and balance.

Please bring a mat, blanket, pillows, and a drink of water.
💚 Minimum donation: £10

Come as you are, settle in, and let the sounds carry you to stillness.

Wednesday 12th November | 7:30 PM
Bowerham Tennis Club (parking on Barton Road)

see you there 🤩

05/11/2025

Thursday Wellbeing Session
10:30am – 3:00pm – drop in whenever you like!
Fire lighting at 11:00am

There’s always plenty to do: pruning paths, starting on the allotment, and prepping to grow some potatoes.
Or, if you’d like to get creative, try making a nature mandala.

Take some time to let nature hold you and enjoy the space.

Fork to Fork Forest Garden, Lancaster Leisure Park


Harmony Health Wellbeing & Occupational Therapy Services

05/11/2025

Thursday wellbeing session at Fork to Fork forest garden, 10.30 - 3pm, see you there!

Thursday Wellbeing Session
10:30am – 3:00pm – drop in whenever you like!
Fire lighting at 11:00am

There’s always plenty to do: pruning paths, starting on the allotment, and prepping to grow some potatoes.
Or, if you’d like to get creative, try making a nature mandala.

Take some time to let nature hold you and enjoy the space.

Fork to Fork Forest Garden, Lancaster Leisure Park


Harmony Health Wellbeing & Occupational Therapy Services

04/11/2025

🌿 Welcome to Harmony Health Wellbeing CIC 🌿

We’re a nature-based wellbeing and therapy hub based in Lancaster, at Fork to Fork Forest Garden, next to Lancaster Brewery, and supported by Lancaster Brewery.

Our dedicated team of four brings together a blend of therapeutic skills, creativity, and a shared love for nature to help people feel calmer, more connected, and supported.
We offer free weekly wellbeing sessions in nature, providing a gentle space to reconnect, with yourself, with others, and with the natural world.
we currently offer a free wellbeing session every Thursday , drop in from 10.30 - finish at 3pm.

Each week we gather outdoors to:
🔥 Sit around the fire and have a cuppa
🌱 Do small tasks to care for the land
🎨 Create simple nature crafts
💚 Take time to breathe, rest, and let nature hold you

Our sessions are designed to support your mind and body, helping you feel part of a caring, welcoming community.

Follow our page to stay updated on sessions, events, and ways to get involved, and please give us a like or share to help others find us 🌿

If you know anyone struggling with their mental health who could benefit from free community-based support, please connect them to us.

03/11/2025

Last week we gathered in nature, young and old, sharing warmth by the fire, sipping tea, enjoying biscuits, and getting creative with arts and crafts.
Moments like these remind us how simple connections and time outdoors can nurture wellbeing. 🌿🔥🍵🎨

Join our free wellbeing sessions, run every Thursday at Fork to Fork Forest Garden in Lancaster, next to the brewery.
Drop in anytime from 10:30–3:00.
whether you want to get stuck into manual work, nature art, or just have a chat, come along, all welcome.
Fork to Fork
supported by Lancaster Brewery




Lancaster Integrated Care Community

Bay Integrated Care Communities

Lancaster District CVS

01/11/2025

Sound Bath – Tuesday 12th November, 7.30 pm

Join us for a unique sound experience led by two people combining singing bowls and voice to create deep relaxation and harmony.

Minimum donation £10

https://www.facebook.com/share/p/16GrZ74DYv/?mibextid=wwXIfr