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Breathe and Being: Yoga with Linzi

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Breathe and Being: Yoga with Linzi

Seasonal Yoga Teacher 🧘🏼‍♀️🌟

Seasonal Yoga, Kids Yoga, Breathwork and Meditation ❤️ https://bookwhen.com/breatheandbeing

14/02/2026

I've been truly dire at social media so I must apologise!! I have however, been working away quietly in the background 🥰🧘🏼‍♀️

Delving even further into how I can make yoga, mindfulness and meditation accessible to all - from toddlers to teens❤️

Foundation qualification just about complete and my advanced training kicked off today!! Feeling extremely lucky to spend the next 3 days totally immersed in something that makes my heart so happy.

I can't wait to bring everything I've been studying back into class soon 🫶🏻

Thank you and eternally grateful to everyone who keeps messaging me asking when classes will be starting back 🫶🏻 .....a wee further announcement on that very soon 🥰🧘🏼‍♀️

10/10/2025

💫 Today is World Mental Health Day - serving a nice wee reminder that looking after our minds is just as important as caring for our bodies 🧠 🥰

Yesterday I touched on how yoga has been such a huge part of my own healing journey!! Helping me find calm, balance and light again whilst going through the most difficult time. Allowing me a space to feel grounded, connected and safe.

That’s exactly why I’m so passionate about sharing yoga with children and families 💫

Because when we teach our little ones how to move their bodies, breathe deeply and notice how they feel - we’re giving them tools they can carry for life.

🧘‍♀️ Yoga helps kids:

✨ Calm their busy minds and reduce anxiety
🌈 Build confidence and body awareness
💛 Express emotions in a healthy way
🌿 Feel connected - to themselves and to others

In our Family Yoga classes, we laugh, play, breathe and learn together. It’s a joyful, nurturing space where children and parents can unwind, reconnect and strengthen not only their bodies - but their bond.

Let’s raise a generation who know that it’s okay to pause, to feel and to take care of their mental wellbeing 🥰

Join me this week at Family Yoga, inspired by World Mental Health Day.....we might just be tapping into some laughter yoga 😂❤️

📅 Every Sunday 11.00am - 12pm
📍 The Lesser Hall, Dobbie Hall Larbert

❣️ Remember: your first class is FREE

09/10/2025

🥰 World Mental Health Day 10th October 🌎

There was a time when my world went quiet, when my heart was so broken I swear it physically hurt, when grief, anxiety and overwhelm felt heavier than I could carry...

After the sudden loss of my dad, I found myself searching for something to help me breathe again.

That’s when I stumbled upon the amazing and this is where I feel like yoga found me when I needed it most ❤️

It started as movement - just trying to feel a little less stuck in my body. But over time, it became so much more.

Through yoga, I learned how to reconnect with myself when everything around me felt uncertain.

Through breathwork, I discovered moments of calm in the chaos within me - helping me take a full breath again when that energy felt so 'stuck'.

And through meditation, I began to find peace in stillness - even when my heart was aching.

Yoga didn’t take away the pain, but it has helped me hold it differently.

It gave me space to heal, to soften and to find myself again - my true authentic self ❤️

So ahead of World Mental Health Day tomorrow, I want to remind you - healing isn’t linear. It’s a gentle unfolding.

And you don’t have to go through it alone.

There is always an invitation to join me on the mat - a safe space to move, to breathe, to feel and to simply be 🧘🏼‍♀️💫

❤️ Every Thursday 7.30pm - 8.30pm
📍 The Crib, Larbert

16/09/2025

If you asked me 'why yoga?' or what it is I hope to achieve....it's this exact thing ☝️

That absolute burning desire to create a safe space for people to feel seen, creating moments of stillness allowing them to return to centre.

Holding space where I am the truest and most authentic version of myself that it allows others to feel safe in showing up this way too - on and off the mat ❤️ Because for me, the mat is not a place where we 'become', its a space where we remember - in those moments of stillness, we remember who we are and recognise the light already within us 💫

If this resonates with you and you fancy booking your space on the mat, you can drop me a wee DM or booking link is in my bio 🥰

📅 Every Thursday 7.30 - 8.30pm
📍 The Crib within The Suite, Larbert

🧘🏼‍♀️ Come move, breathe and enjoy a wee good for the soul savasana 🥰🫶🏻

12/09/2025

Flyers have officially been shipped and hopefully you will start seeing these popping up everywhere!! 🤞🥰🧘🏼‍♀️

If you fancy bagging your space at our Family Yoga class starting on 5th October, you can find the link in my bio ❤️

💫 Remember your first class is FREE!!💫

Massive shout out to and who have been keeping me right this week, sharing the benefit of their experience 🫶🏻 These ladies are the absolute best in the business so feeling entirely grateful to have them in my corner ❤️

07/09/2025

Family Yoga magic is coming to Larbert 🥰🧘🏼‍♀️

Looking for a joyful way to move, breathe and bond as a family? Our Family Yoga classes are designed especially for children 3-9 and their grown-ups, no experience needed - just a willingness to giggle, stretch and connect.

🥰 Why Family Yoga?

❤️ Because shared movement builds trust
❤️ Becuase breath play helps kids self-regulate
❤️ Because mindfulness nurtures, calms, focus and emotional resilience
❤️ Because doing it together creates memories that last far beyond the mat

💫 What to expect:

👣 Playful Yoga flows for all abilities
💨 Breath games that energise and soothe
🧠 Mindful moments
🥰 Laughter, cuddles and connection

📅 Classes starting 5th October 11am - 12pm
📍Lesser Hall, Dobbie Hall Larbert

Book now via link in bio 🫶🏻

Let's grow strong hearts, calm minds and happy bodies - one breath at a time ❣️

24/07/2025

💭Steven Bartlett as always, prompting a little self refelction at exactly the right time.....

Taking a leap of faith, starting over or stepping into something new (especially when it's a dream that means the world to you) can be quite frankly - terrifying! Questioning, am I ready? Am I good enough to start?? 🫣

To be honest, I think after every yoga session I've led so far, I've had a moment of self doubt - hoping that I've done everything 'perfectly' or praying that I've shown up as the yoga teacher everyone needed.

However, seeing this recent post from Mr Bartlett it actually flipped a switch in my head and it's allowed me to totally reframe these thoughts into something more powerful:

💫What a privilege it will be to look back in a years time from now and cringe at some of the mistakes I've made along the way on my yoga teacher journey!! 💫

Because this means I've been brave enough to begin! Bold enough to continue pursuing my dream. Gotten comfortable with being a beginner and let go of the idea of getting it 'right' immediately.

But most importantly - it means I've GROWN!!

✨ So here’s your gentle nudge:

Don't let the fear of being a little bit 'rubbish' prevent you from starting. Do the thing that makes your heart sing!!

Take the leap, start a little scared and start 'imperfectly'
...so I'll just be over here having faith that showing up fully, with my whole heart and surrending to the process is all that is needed to create the magic 🧘🏼‍♀️🥰❤️

16/07/2025

🌿✨ SEASONAL YOGA STARTS TOMORROW! ✨🌿

The countdown is on and I’m SO excited to welcome those booked in, to the mat for our first Seasonal Yoga session tomorrow 🧘🏼‍♀️

Whether you’re brand new to yoga or a seasoned yogi, these classes are designed to flow with the energy of the seasons — helping you feel more balanced, connected, and in tune with yourself and nature.

🧘‍♀️ What to bring:

🪷 Your beautiful self
🪷 A yoga mat (if you have one – but don’t worry, there are mats available at the studio too!)
🪷 A small blanket or cosy layer for savasana — our end of class relaxation...everyones favourite bit 🤭💤

Location: The Crib, within The Suite, Carrongrange House, Larbert FK5 3BQ

✨ Come as you are. All bodies, all levels, and all experiences welcome. This is your space to move, breathe and just be 💫

I may have foolishly assumed that not everyone booked into this first session would want to carry on for the full block - you can always let me know after tomorrow's session if you fancy coming along to the other dates:

🌟 24th July
🌟 31st July
🌟 7th August
🌟 14th August - this is a wee bonus session to help me with my final exam prep 🥰

If you have any questions - please just drop me a message!

Looking forward to flowing with the season, together 🧘🏼‍♀️🪷☀️

09/07/2025

🪷 What is Seasonal Yoga 🪷

Seasonal Yoga - a transformational yoga practice that syncs your body, breath and energy with the rhythm of nature!

Drawing deeply from the Five Elements of Traditional Chinese Medicine. Seasonal Yoga is a unique blend of yoga, Tai Chi, Qi Gong and Pranayama.

Not just your typcial yoga class - we adapt our postures, breathing techniques, meditations, and intentions to reflect the qualities and needs of each season. Supporting you physically, emotionally and energetically all year round 🌞🫶🏻

🌀 Feel balanced
💫 Build resilience
💖 Move in harmony with nature
🧘‍♀️ Connect deeply with your body + breath

This isn’t just yoga. It’s living in flow 🧘🏼‍♀️

Please just drop me a message if you'd love to join me on the mat 🫶🏻❤️ Taster classes running

Shout out to the incredible .bodyandmind for allowing me to bring some yoga to her last retreat and the talented for capturing me in my happy place 🫶🏻

Breathe and Being: Yoga with Linzi

20/06/2025

🌿 NEW SEASONAL YOGA CLASS 🌿

Super excited to now be able to invite you all to my Seasonal Yoga class starting Thursday 17th July held in the stunning space The Suite, Carrongrange House, Larbert ❤️

This will be a beautiful 4-week block designed to align your body, breath, and energy with the rhythm of the season ☀️ The best part...it’s completely FREE to attend!

🧘‍♀️ Expect grounding movement, breathwork, and mindfulness tailored to the energy of summer. A chance to pause, re-set and to connect with yourself 🧘🏼‍♀️

❤️ Places are limited, so pop me a message to save your mat – I’d love to see you there!!

First class: Thursday 17th July at 7.30pm

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