BODY BY K

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Functional Health, Nutrition Expert & PT
Helping busy women overcome weight loss resistance, balance hormones, heal gut issues & boost energy with science-backed nutrition & lifestyle shifts

19/02/2026

If your gut, hormones, sleep and metabolism all feel off…
it’s not random.

Your body runs on a clock.

And when that clock is dysregulated:

• cortisol fires at night
• insulin stays high
• digestion slows
• bile thickens
• thyroid conversion drops

So you wake tired, bloated, anxious, cold… and stuck.

You cannot out-supplement a broken circadian rhythm.

This is step one inside my 4F Reset because healing only works when the nervous system feels safe and the clock is aligned.

The good news?
It’s one of the easiest things to fix 🌿

I explain how in the comments

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17/02/2026

Hormonal acne isn’t random.

It’s often a sign the body has been under more load than it can clear.

When you support the systems underneath, the skin usually follows.

I share more in the comments

16/02/2026

This is not just a bread recipe.
 This is an Optimised Female recipe.

Every recipe I share has one question behind it:
Does this support a 40+ woman’s hormones, gut, and metabolism?

This one does.

I use flax bread a lot with women because it supports three of the biggest problems I see:
* sluggish bowels and bloating
* poor oestrogen clearance
* unstable blood sugar and cravings

Flax helps the body:
* eliminate excess oestrogen via the stool
* regulate bowel movements
* stabilise post-meal blood sugar
* reduce inflammatory load

Which is why this kind of bread works so well in:
* PMS
* perimenopause
* heavy periods
* weight loss resistance
* and stubborn cravings

This is the kind of food that quietly upgrades your health over time.
 Not dramatic.
 Just intelligent.

If you’re ready to eat in a way that actually supports your hormones, follow Optimised Female for more functional recipes like this.

14/02/2026

You love your partner…
but you have zero libido.

You wake at 3am every night.
Your stomach is constantly bloated and gassy.
You crave sugar all day.

Doctors say your labs are normal…
so you think it’s just you.

It’s not.

It’s your hormones, gut and cortisol out of sync.

I see this every single week with women 40+ who feel tired, inflamed, anxious and not like themselves anymore.

And when we fix the root cause…
sleep improves
bloating settles
weight shifts
mood stabilises
libido comes back naturally.

I explain what’s actually happening in the comments

If this is you, DM “ROOT” you can take my free symptoms assessment

11/02/2026

Most women were put on the pill as teenagers.

No one explained ovulation.
 No one explained progesterone.
 No one explained SHBG, androgens, or what a healthy cycle is meant to look like.

We were told it was “safe”, we were told it was “regulating our hormones”, and we were never told how suppressing ovulation for years might affect our biology later in life.

For some women, long-term pill use shows up years later as:
– Low progesterone – Low libido – Hair loss – Anxiety – Poor stress tolerance – Chaotic perimenopause – And a body that never learned how to cycle properly

This isn’t about fear. It’s about education.

If you’re thinking about coming off the pill, or you’re in your 40s wondering why your hormones feel all over the place, you deserve to understand how your cycle actually works.

I’ve created a free Cycle Masterclass to teach you exactly that.

Comment “CYCLE” and I’ll send it to you

 

06/02/2026

Cellulite isn’t something I try to get rid of.

I look at what it’s responding to.

When it won’t shift, it’s often because the body has been under more load than it can clear, immune, hormonal, or nervous system stress.

If this resonates, save it.

I share more on this in the comments

03/02/2026

A sweet tooth doesn’t mean you need sugar.

Stable energy snacks don’t require extremes, just understanding physiology.

I share more like this over at Optimised Female.

Full recipe in the comments

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02/02/2026

Most people are trying to heal their bodies
without understanding the state their nervous system is in.

You can’t out-supplement, out-fast, or out-biohack
an unsafe nervous system.

These tools don’t work on you.
They work through you.

And if your body doesn’t feel safe,
healing isn’t allowed to happen.

I’ve broken down the layer most people skip below

Address

Leamington Spa

Telephone

+447884253953

Website

http://www.bodybyk.co.uk/

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