BODY BY K

19/11/2025

Your nighttime routine matters more than you think 💤

Here’s how I optimise sleep (and nervous system repair):
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1️⃣ Blue-light-blocking glasses an hour before bed
2️⃣ No overhead lights, TV, or scrolling — think candlelight cave vibes
3️⃣ Sleep frequency playlist to shift your brain into calm
4️⃣ Mouth tape — yes really, for deeper, parasympathetic breathing
5️⃣ In bed before 10 p.m. — because every hour before midnight counts
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Creating the right conditions for sleep means teaching your body that it’s safe to rest.
Your nervous system can’t heal when it’s stuck in go-mode.

When you prioritise sleep, you’re literally giving your body the environment it needs to detox, repair, and restore hormone balance.
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✨ Make sleep your non-negotiable.
It’s not lazy, it’s a priority.

If you’re looking to optimise your health, follow along for more tips like this
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13/11/2025

05/11/2025

Skin issues aren’t skin issues.
They’re gut + detox + immune issues.

Your skin is a major detox pathway.
If your gut is inflamed, your liver is overloaded,
and your detox pathways are blocked…

👉 Those toxins have to escape somewhere.

Guess what?
They choose the skin.

And here’s the part most people don’t realise:

When your gut has been struggling for YEARS,
your immune system can start firing at the wrong things — foods, pollen, stress… even your own skin cells.

That’s when rashes, eczema, and hives appear.
Not because the skin is broken…
but because the body is overwhelmed.

Topical creams = shush the messenger
Root cause healing = helps you rebuild stronger

Support the gut → free up detox → reset the immune system

That’s when your skin finally heals, for good.

If your skin keeps flaring and nothing makes sense anymore…

If your skin keeps flaring and nothing makes sense anymore…

DM me “SKIN” and I’ll help you find what’s really driving it 👇

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04/11/2025

You know that blood marker called Ferritin?
Most women think it just means “iron storage.”
But here’s the truth most doctors won’t mention… 👇

When ferritin is high, it usually isn’t because you have too much iron —
it’s because your body is inflamed and stressed.

High ferritin =
🔥 Your immune system is constantly “on alert”
🔥 Your liver is overwhelmed
🔥 Your metabolism is struggling
🔥 Your thyroid can’t keep up
🔥 Your body is storing stress instead of healing

This is one of the biggest clues I see in women 40+ who are:
😴 Exhausted every day
🤯 Brain fogged + overwhelmed
🔥 Holding weight around the middle
💩 Struggling with gut issues
💥 Feeling inflamed all over

So if your ferritin came back high and you were told “it’s fine”…

It might just be the WHY behind how you feel.

Your labs aren’t necessary normal.
Your body is screaming for help.
And I’m here to help you understand what it’s saying. ❤️

➡️ If you’ve got high ferritin plus symptoms, DM me QUIZ and I’ll send you my free health assessment so we can see what’s really going on under the surface.

02/11/2025

One non-negotiable habit I do every single morning 👇
I hydrate with mineralised water before I do anything else.

Why?
Because after 7–9 hours asleep, your body is dehydrated and your gut needs a wake-up call.

✅ Fires up digestion so you can actually p**p in the morning
✅ Supports stomach acid + reduces bloating
✅ Helps detox pathways move waste out
✅ Boosts energy + mental clarity from the second you wake
✅ Balances hunger so you’re not instantly raiding the fridge

Start with 300–500ml water + a pinch of Celtic sea salt or minerals.
Simple. Effective. Your gut will thank you.

➡️ Follow for more daily gut + hormone health tips

**phealth

01/11/2025

As a Functional Nutritionist who rebuilt my health from the inside out… there are a few things I simply don’t do anymore 👇

🚫 Drink alcohol
Because anything that trashes my liver + wrecks my sleep = an instant “no thanks.” I choose clarity, energy and nervous system calm.

🚫 Eat fast food
Once you understand what cheap oils + additives do to your gut + hormones… the cravings disappear. My body deserves better.

🚫 Use conventional laundry detergents
Hormone-disrupting chemicals on the clothes that sit on my skin all day? Absolutely not. My skin is a detox organ — I respect it.

🚫 Regularly use pain relief
Fever + pain are not your enemies — they’re your immune system doing its job. When we numb every signal, healing slows down. I let my body communicate… and support its process.

🚫 Use non-organic sanitary products
Direct contact with pesticides + bleach? Into the most absorbent part of the body? No. My hormones work hard — I support them.

I don’t do these things because I learned the hard way what happens when you ignore your health.
Now I back my body 100% — and teach women to do the same.

✨ Follow for more simple, powerful shifts your future self will thank you for ✨

31/10/2025

This week I made a decision.
A big one.
A quiet one.
A “my life will never look the same again” one.

I decided I’m DONE living from the beliefs I picked up as a little girl.

The ones that made me hustle for love.
Shrink to be accepted.
Question my worth.
Push through to prove I’m strong.

And the wild thing?
Those stories weren’t just in my head…
They were in my body.
In my gut issues.
In my hormones.
In my nervous system stuck in survival mode for 40 odd years.

My body was only ever trying to protect me
from a story that was never true.

So as I’ve sat with it all.
I unpicked everything I thought I had to be.
And I chose freedom.
I told my body: the war is over now.
You can soften.
You can receive.
You can heal.

And everything shifted.
Because when you change the story…
your biology follows.

So yes — I’m coming for the life that’s been waiting for me.

The joyful, bonkers, fully-felt one.
And if your body is still carrying a story you’re ready to release…

DM “RISE” 💬
Let’s rewrite what your nervous system believes…
and watch your health transform from the inside out.

You deserve a freedom that feels like home.