BODY BY K

13/11/2025

05/11/2025

Skin issues aren’t skin issues.
They’re gut + detox + immune issues.

Your skin is a major detox pathway.
If your gut is inflamed, your liver is overloaded,
and your detox pathways are blocked…

👉 Those toxins have to escape somewhere.

Guess what?
They choose the skin.

And here’s the part most people don’t realise:

When your gut has been struggling for YEARS,
your immune system can start firing at the wrong things — foods, pollen, stress… even your own skin cells.

That’s when rashes, eczema, and hives appear.
Not because the skin is broken…
but because the body is overwhelmed.

Topical creams = shush the messenger
Root cause healing = helps you rebuild stronger

Support the gut → free up detox → reset the immune system

That’s when your skin finally heals, for good.

If your skin keeps flaring and nothing makes sense anymore…

If your skin keeps flaring and nothing makes sense anymore…

DM me “SKIN” and I’ll help you find what’s really driving it 👇

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04/11/2025

You know that blood marker called Ferritin?
Most women think it just means “iron storage.”
But here’s the truth most doctors won’t mention… 👇

When ferritin is high, it usually isn’t because you have too much iron —
it’s because your body is inflamed and stressed.

High ferritin =
🔥 Your immune system is constantly “on alert”
🔥 Your liver is overwhelmed
🔥 Your metabolism is struggling
🔥 Your thyroid can’t keep up
🔥 Your body is storing stress instead of healing

This is one of the biggest clues I see in women 40+ who are:
😴 Exhausted every day
🤯 Brain fogged + overwhelmed
🔥 Holding weight around the middle
💩 Struggling with gut issues
💥 Feeling inflamed all over

So if your ferritin came back high and you were told “it’s fine”…

It might just be the WHY behind how you feel.

Your labs aren’t necessary normal.
Your body is screaming for help.
And I’m here to help you understand what it’s saying. ❤️

➡️ If you’ve got high ferritin plus symptoms, DM me QUIZ and I’ll send you my free health assessment so we can see what’s really going on under the surface.

02/11/2025

One non-negotiable habit I do every single morning 👇
I hydrate with mineralised water before I do anything else.

Why?
Because after 7–9 hours asleep, your body is dehydrated and your gut needs a wake-up call.

✅ Fires up digestion so you can actually p**p in the morning
✅ Supports stomach acid + reduces bloating
✅ Helps detox pathways move waste out
✅ Boosts energy + mental clarity from the second you wake
✅ Balances hunger so you’re not instantly raiding the fridge

Start with 300–500ml water + a pinch of Celtic sea salt or minerals.
Simple. Effective. Your gut will thank you.

➡️ Follow for more daily gut + hormone health tips

**phealth

01/11/2025

As a Functional Nutritionist who rebuilt my health from the inside out… there are a few things I simply don’t do anymore 👇

🚫 Drink alcohol
Because anything that trashes my liver + wrecks my sleep = an instant “no thanks.” I choose clarity, energy and nervous system calm.

🚫 Eat fast food
Once you understand what cheap oils + additives do to your gut + hormones… the cravings disappear. My body deserves better.

🚫 Use conventional laundry detergents
Hormone-disrupting chemicals on the clothes that sit on my skin all day? Absolutely not. My skin is a detox organ — I respect it.

🚫 Regularly use pain relief
Fever + pain are not your enemies — they’re your immune system doing its job. When we numb every signal, healing slows down. I let my body communicate… and support its process.

🚫 Use non-organic sanitary products
Direct contact with pesticides + bleach? Into the most absorbent part of the body? No. My hormones work hard — I support them.

I don’t do these things because I learned the hard way what happens when you ignore your health.
Now I back my body 100% — and teach women to do the same.

✨ Follow for more simple, powerful shifts your future self will thank you for ✨

31/10/2025

Ever feel like your cravings or moods aren’t even yours?

I used to think I just had “no willpower”…
but really — it was my gut bacteria running the show 🧠🦠

When my gut was inflamed + out of balance, I craved sugar constantly, felt anxious for no reason, and couldn’t focus to save my life.

I thought it was just “me.”

It wasn’t. It was the microbes making all the decisions.

👉 Heal the gut = calm the noise
👉 Balance the bugs = take back control of your mind + mood
👉 Feed the good guys = cravings finally quiet down

You’re not broken.
Your gut is just asking for help.

If you want more daily tips that actually make your body feel GOOD again

Follow me 🫶🏼💚

We’re just getting started.

30/10/2025

In 2020, I finished my last bikini competition and life was never the same again.
I went from 8st ➜ 10st+ and nothing… I mean NOTHING I did would budge the weight.

I tracked the calories.
I trained harder.
I hired the coaches.
I did all the things.

And still — stuck.
Bloated.
Exhausted.
Feeling like my body hated me.

Truth? I almost gave up on myself.
I thought I’d broken my metabolism forever.

But what was actually going on?
➡️ Metabolic resistance
➡️ Food sensitivities
➡️ A gut that was screaming for help
(hello parasites… bacteria overgrowth… leaky gut… 👋💩)

Once I understood what my body was trying to say — everything changed.

I supported my gut.
Fixed my hormones.
Fed my body properly (not punished it).
And my mood, sleep + energy skyrocketed 🚀

The weight started falling off — fast.
Not because I starved myself…
But because I stopped fighting my biology and started working with it.

So if you’re doing “everything right”…
and getting nowhere…
It’s not your willpower.
It’s not your age.
It’s not “just hormones.”

It’s metabolic resistance — and it’s FIXABLE.

✨ DM me “READY” and I’ll run your full health assessment and decode your symptoms so you can finally feel at home in your body again ✨

Share with a friend who’s experiencing similar issues or follow for more tips 💡

30/10/2025

We live in a world where the mainstream story has taught us to accept things that quietly wreck our health.

We’ve been told seed oils are “heart healthy” when in reality they drive inflammation, acne, and anxiety.

We’ve been told to fix our skin with creams, when the real answer lies in the gut.
We’ve been sold “healthy” protein bars that are basically blood sugar bombs in disguise.

We’ve been told anxiety is “all in the mind,” when 90% of serotonin is made in the gut.

We’ve been told exhaustion, headaches, and poor sleep are “normal,” when so much comes back to a simple magnesium deficiency.

We’ve been sold alcohol as a “wind down,” when it’s a nervous system depressant that fuels stress, gut damage, and poor sleep.

We’ve been conditioned to see the 9–5 grind as “normal,” even though it pushes us against our natural rhythms and biology.
We’ve been told plant medicine is “woo,” when modern pharma is often just repackaged plant science.

We’ve been told sugar is the enemy, but alcohol is actually worse for your gut.

We’ve been told to fear the sun, while sitting under artificial blue light that damages hormones, skin, and sleep.

These aren’t small things.

They’re beliefs that have shaped how we eat, move, and live — and they’re leaving us sick, stressed, and disconnected.

But here’s the truth: with the right diet, movement, and nervous system regulation, most of these issues are not only preventable — they’re reversible. Your body is always trying to heal, it just needs the right conditions.

💬 DM me “LOW” for a copy of my Ultimate Low-Tox Guide.

29/10/2025

Your sugar cravings aren’t a problem, they’re a signal.

Your body is trying to feel safe + regulated again.

Here’s what those cravings are actually telling you 👇

💧 You’re dehydrated — low fluids make blood sugar run higher + trigger hunger signals
🍽️ Your meal wasn’t balanced — too many carbs alone = blood sugar crash
⚡️ You’re stuck in fight-or-flight — cortisol asks for fast energy
😴 You slept poorly — your brain craves quick fuel when tired

Instead of blaming willpower… try this:
✨ Drink a big glass of water first
✨ Build plates with protein + fibre + healthy fats
✨ Slow your breathing when stressed
✨ Prioritise sleep like it’s your superpower

When your blood sugar is steady + your body feels safe → cravings fade.

Simple as that.

💛 Fed up of guessing or being dismissed?
DM “QUIZ” and I’ll send you my Symptoms Decoder Quiz to uncover what’s really going on underneath.

👇Tag a friend who is a self confessed 😬SUGAR ADDICT 🍭