Ros Dodd Wellbeing

14/03/2025

Have you heard of Rejection Sensitive Dysphoria? It's just one symptom of ADHD that can cause clients anxiety. Here's a blog which talks about RSD and a case study with someone I worked with over a number of sessions. Read more here: https://wix.to/bxiAiry

What is Rejection Sensitive Dysphoria?Rejection Sensitive Dysphoria (RSD) is an intense emotional response to the perception of being rejected, criticised, or falling short of expectations and standards. Though not an official diagnosis, the term—coined in 2017 by Dr. William Dobson—describes a ...

26/02/2025

Overcoming travel anxiety is possible 🌍✨ Here's a case study about a wonderful client who embraced the chance to go on holiday after ten years of fear. https://www.rosdodd.com/post/overcoming-a-phobia-a-journey-from-travel-anxiety-to-holiday-bliss

IntroductionI was first contact by Bill because he had trouble sleeping. Over a period of time his ability to sleep, fall asleep and stay asleep had eroded. He was exhausted. We thought that would be the main focus of his treatment, but it turned out there was somethig else Bill wanted to do. He and...

24/12/2024

Merry Christmas!

I’m not in social media these days - been lovely without it, and busy! - but I’m working away and Ros Dodd Wellbeing is thriving. Now on holiday til 6 January, but I will be reading and responding to urgent emails.

Have a restful holiday break and maybe take a moment from social media too.

Warmly to you, Ros

07/10/2024

This weekend I started out on a new five-year journey on a post grad Dip and MSc in Integrative Psychotherapy.

As you know I currently work as a coach and Solution Focused Hypnotherapist, but I want to go deeper and learn other ways to work with clients. So I’m going in at the deep end!

I’ll keep you posted on how I get on.

Take care, Ros

30/09/2024

I spent this weekend at the ADHD and Women Summit hosted by at .

ADHD manifests differently in women than men, at yet diagnostic tools are largely based around the stereotypical ‘boy who won’t stay still in class’. For every 5 boys that are diagnosed, only 1 girl is. That ratio evens out in adulthood but it means that many girls grow up struggling with and internalising their symptoms or being treated for anxiety or depression rather than neurodiversity.

Lectures covered things like:
ADHD and hormones
ADHD and intersectionality
ADHD and coaching, medication
ADHD and productivity
ADHD and emotional dysregulation and RSD
ADHD and nutrition

Lots of great knowledge to take back in to my work with clients.

Highly recommend if you are interested in going deeper into any of this subject matter.

Get in touch if you would like help with ADHD coaching and hypnotherapy, or any other issues related to anxiety and depression.

Warmly, Ros 07590546870

21/06/2024

Are you or perhaps someone you know struggling with anxiety, insomnia, phobias or depression?

I help people who are stressed, burntout, overthinking, or have phobias, anxiety disorders or depression, find peace of mind and begin to thrive.

I also coach those with ADHD, or believe they may have traits in common with the condition. I use a combination of coaching and guided relaxation to help busy brains.

I bring a mix of coaching, neuroscience and therapeutic tools together to help you make sense of where you are and help you take positive steps forward. Coaching, solution focused therapy and clinical hypnotherapy offer you a safe, non judgemental and supported space to understand your thoughts and feeling.
Please do feel free to contact me to learn more, email ros@rosdodd.com or book a free discovery call at: www.rosdodd.com/booking

Ros Dodd Wellbeing: Mental Fitness Coach, Solution Focused Therapist and Hypnotherapist. Hi I’m Ros, a Mental Fitness Coach, Solution Focused Therapist & Hypnotherapist based in Leatherhead and Surbiton I help people who are stressed, burntout, or have anxiety disorders / depression, find peace of...

20/06/2024

If you've ever wondered what's happening in your brain during clinical hypnosis - well here's the answer!

14/06/2024

07/06/2024

Brekkie in the sun. Juat sayin’

31/05/2024

Are you worried about your child's use of their phone or social media? I know I am.

I've recently been reading 's gripping book, 'The Anxious Generation', and then recently listened to his interview with

Early on in the book, he highlights the irony that we give our children smart phones to protect them while they are out and about and yet their lives are ever more monitored and protected in their offline lives, on the internet they are given extensive freedom to roam, which place them in the way of myriad harms, from being bullied and harassed to encountering violent po*******hy, or sites that glorify su***de and self harm.

The statistics of rocketing anxiety, self harm, and depression in young people since the widespread use of smartphones is spectacular.

I know from my own clients, particularly those aged 17-28 that device use is draining them, and yet barely resistible.

It feels high time this book was published as deep inside ourselves, I know many parents know that phone use cannot be good for their children.

In fact, in the teenage years, while the brain is still developing and wiring for adulthood, nothing could be worse.

Haidt's solutions are in slide two and expanded on in the book. If you're up for a fascinating read, get it, or find him on one of the many interviews he has done recently.

If you are suffering with anxiety and would like help, or need help down-regulating your nervous system, please do get in touch.

Ros 07590546870 www.rosdodd.com/booking

30/05/2024

Introducing My 2024/2025 Calendar of Events!

I've been doing a number of workplace talks recently and, based on my experiences with clients as a coach and therapist, there are a number of pillars of workplace health I wanted to focus on with businesses to help you create and maintain a mentally fit workplace.

The new events calendar is packed with workshops and events tailored to key inclusion and awareness days. From mental health, resilience and stress management to fitness and mindful drinking, there's something to pick from month to month to enhance your workplace wellbeing programme.

If you'd like a copy of our events calendar, do drop me a message or comment below to get yours today.

Mentally healthy employees translates to a healthy environment and business success. Get in touch!

ros@rosdodd.com
07590546870