Strength in Flow

Strength in Flow Yogi � Midlife, movement & mildly unhinged - join me

26/08/2025

✨ Yoga + Red Light Therapy = Next-Level Healing ✨

Why choose one when you can have both? 🧘‍♀️🔴
🔥 Red light therapy boosts circulation, reduces inflammation & speeds recovery.
🌿 Yoga deepens breath, eases stress & builds strength.
💫 Together, they amplify each other—helping body & mind restore, reset & glow.

Ready to feel the difference? 🌞

13/08/2025

This is my top 5 core exercises to try!

10-15 reps both sides and you will feel this tighten everything up 🥳

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Ledbury
HR81JG

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