Towards Tranquility Therapy

Towards Tranquility Therapy Towards Tranquility brings you understanfing, insights, connection, and information on your journey through distress and life events / struggles.

Liz and Rachel are experienced Therapists dedicated to improving education and around mental wellbeing.

11/11/2025

What is Resilience?
It’s what you’re doing surviving through the hardest of days.

You don’t have to do it alone.

Life can feel so dark and scary after Trauma, it can make us want to hide away from the world. Therapy can help you see...
09/11/2025

Life can feel so dark and scary after Trauma, it can make us want to hide away from the world.

Therapy can help you see the hope which might be hidden.

Life doesn’t have to be a continuous battle and seeking support is a sign of courage not weakness.

www.towardstranquility.com

Anyone else staring into the blackness of the night, mind whirling with lots of different thoughts?Not just me then 🫣Tim...
06/11/2025

Anyone else staring into the blackness of the night, mind whirling with lots of different thoughts?

Not just me then 🫣

Time for the chilled out music and reminding myself to listen to it when my mind wanders so I can fall asleep.

Night night

Towards Tranquility Therapy Space. Though I could still hear the fireworks this evening I felt safe and cozy inside the...
05/11/2025

Towards Tranquility Therapy Space. Though I could still hear the fireworks this evening I felt safe and cozy inside the little hub of hope

05/11/2025

Hello I just wanted to share a short video of what the Towards Tranquility Therapy space looks like. We are able to support children, Teens and adults struggling and experiencing distress. We have lots therapeutic activities to meet both childrens needs and the adults inner child's needs. Is there anything you can spot that entices you to play or what could you imagine is behind the cupboards doors that would encourage your younger self to join in and have fun.

Therapy isn't all about the difficult stuff it's about recognising and enjoying the fun and light stuff too.

27/10/2025

If you only focus on the Loss where is the Hope? - Therapy can help you focus on sensing Hope, it’s invisible but it’s there.

25/10/2025

We all need to get lost sometimes in order to find ourselves again.

15/10/2025

Trauma tells us we are not worthy, abusers tell us we are nothing without them. Therapy say I see your inner strength let’s build that even more.

Sometimes boring and difficult journey’s become beautiful and you only notice and appreciate the beautiful because of th...
28/09/2025

Sometimes boring and difficult journey’s become beautiful and you only notice and appreciate the beautiful because of the other stuff.

We are constantly being told to look at the big picture. It can be so hard / feel impossible to start the journey of he...
24/09/2025

We are constantly being told to look at the big picture. It can be so hard / feel impossible to start the journey of healing and moving forward if all you see in front of you are big hills or mountains to climb.

At Towards Tranquility Therapy we help you focus on right now and moving 1 small step in front of the other and allow space for moving a step backwards when needed so you can learn and reassess.

We travel beside you at your pace. Liz and Rachel are focused on your needs and being kind knowledgeable guides as you journey towards feeling more in control of your life.

Visit our website to find out more about us www.towardstranquility.com

18/09/2025

Your not alone if you feel weighed down by how heavy life feels, so many things that feel like they are a priority and no time for yourself.

Address

Leeds City Centre

Website

Alerts

Be the first to know and let us send you an email when Towards Tranquility Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category