One World Yoga

01/05/2023

As my yoga classes are not taking place at the moment, I would like to mention two friends who are offering two different styles of classes. Both individuals are friendly and welcoming. Their classes are safe and inclusive spaces.

One is a yoga teacher and the other is an instructor but they are both experienced in their own areas.

The first is an Iyengar Yoga teacher with more than 20 years’ experience.

Iyengar yoga is suitable for all ages. The poses are demonstrated by the teacher and supported by props like bricks, blocks, bolsters and belts to support your body.

If you are interested in trying an Iyengar yoga class, there is now a dedicated studio in the University Quarter in Leeds. Details are available in the link below:

https://www.yogametta.co.uk/

The other class is Body Balance. The instructor is young but very experienced. Body Balance is a Les Mills class incorporating Tai Chi, Pilates and Yoga poses. The poses are choregraphed to music and include breath work which the instructor demonstrates. The sequence is the same each week as part of the Body Balance release. The releases change regularly, usually every three months allowing you to improve your flexibility and strength. Each class finishes with relaxation.

There is a class at The Edge gym on a Sunday morning at 9.00 am. You DO NOT need to be a member of the gym, you can book on as a pay as you go class, 48 hours before the class.

Details to book on are below:

https://sportsbookings.leeds.ac.uk/

29/03/2023

It was the last yoga class at Hillside this evening.

It has been an incredible journey and experience for me. I never thought I would have the opportunity to do something like this at this stage in my life. It's never too late and you're never too old to do something new😊

My respect to my teacher/instructor friends. Your confidence inspires me 🥰

To all the yogis who came to my classes, I am most grateful and I am so glad I had the opportunity to bring yoga to my community.

Cost of living and rising costs unfortunately made it difficult to keep the classes going but I will look at ways I can bring the classes back in the future because it has always been important to me that yoga is inclusive and for everyone. It's not a goodbye but I hope to see you soon😊

Being healthy should not just be for the wealthy.

Much love

Panna xx

Relaxation music this evening was Brooklyn Duo's version of "The Photograph" by Ed Sheeran.

"Photograph" by Ed Sheeran, arranged and performed live on cello and piano by Brooklyn Duo.LISTEN on Spotify: http://bit.ly/29lnauMBuy our SHEET MUSIC: http:...

29/03/2023

Good morning😀it's the last yoga class this evening at Hillside.

If you would like to join me on the mat then please see the booking link below. Thank you 🥰

Hatha yoga classes for all levels

22/03/2023

Thank you so much to my yogis for your presence this evening. Teaching you has been therapeutic during a busy few weeks so I am very grateful🥰

This evening's relaxation music by Brooklyn Duo was Louis Armstrong's "what a wonderful world" 😊

🔔Subscribe and hit the bell to be notified of all videos! 🔔SHEET MUSIC: https://bit.ly/2KzpmCSSPOTIFY: http://spoti.fi/29trf2viTUNES: http://apple.co/1NhA...

22/03/2023

The sun is shining 😃My penultimate yoga class this evening at Hillside for the time being.

If you would like to book on the link is below. Hope to see you on the mat.

Hatha yoga classes for all levels

15/03/2023

Thank you so much to my yogis for your support and attendance this week🥰

This evening's relaxation music by Brooklyn Duo is Debussy's "Clair de Lune"

Provided to YouTube by DistroKidClair de Lune · Brooklyn Classical · Marnie LairdClassical Piano Favorites: Mozart, Beethoven, Chopin, Brahms, Debussy℗ Brook...

08/03/2023

Thank you so much to my yogis who attended this evening's class, despite the chilly temperatures. Always very grateful.

My current classes at Hillside will come to an end at the end of this month.

My motivation has always been to make my classes inclusive and affordable but there are overheads that I need to cover like the cost of the room hire.

I have always wanted to make the classes as affordable as possible. I appreciate the cost of living has been very difficult for many people making attending a yoga class a treat rather than an essential. Eventbrite have also increased their fees this year which I have never passed onto the client but I have absorbed myself.

This is not a goodbye but a see you soon. I will look into funding opportunities so I can come back and continue to offer affordable and inclusive classes without having to worry about the numbers each week.

In the meantime, it has been an absolute joy and pleasure to teach you and thank you so much to everyone who showed up on the mat and for the support you have given me. It makes my heart smile 🥰

I hope to see you next week.

This week's relaxation music by Brooklyn Duo was Sia's 'Chandelier':

"Chandelier" by Sia, arranged and performed live on cello and piano by Brooklyn Duo.LISTEN on Spotify: http://bit.ly/29lnauMBuy our SHEET MUSIC: http://bit.l...

08/03/2023

Happy International Women's Day🥰 but everyone is welcome at my yoga class so if you like to join me on the mat this evening, please see the link below to book. Thank you.

Hatha yoga classes for all levels

01/03/2023

Thank you so much to my yogis for coming out on a cold, wet evening for my class. Most grateful.

This was this evening's relaxation tune from Brooklyn Duo, "Lovely" by Billy Eilish 🥰

🔔Subscribe and hit the bell to be notified of all videos! 🔔SHEET MUSIC: http://bit.ly/BrooklynDuoSPOTIFY: http://spoti.fi/29trf2viTUNES: http://apple.co/1...

01/03/2023

Good morning world😃

The weather doesn't seem to know what to do at the moment but if you want to warm up your body this evening then spaces still available at yoga this evening.

Hope to see you on the mat 🥰

The booking link is below:

Hatha yoga classes for all levels

22/02/2023

Thank you as always for my yogis for attending class this evening. Always grateful for the support 🥰

This evening's relaxation tune from Brooklyn Duo was "Flashlight" by Jesse J.

"Flashlight" by Jessie J from Pitch Perfect 2, arranged and performed live on cello and piano by Brooklyn Duo.LISTEN on Spotify: http://spoti.fi/1oPJROuBuy o...

22/02/2023

Yoga is back after the half term break this evening at Hillside😃 If you would like to attend, the booking link is below:

I hope to xx

Hatha yoga classes for all levels