ROOH Health & Wellbeing

ROOH Health & Wellbeing Raising awareness in the Sikh and South Asian communities. Awareness Workshops, Events

Join us for Cha in the City London as we reflect back on 2025 with our wonderful team of facilitators. Delivered as part...
26/11/2025

Join us for Cha in the City London as we reflect back on 2025 with our wonderful team of facilitators. Delivered as part of our Cha in the City movement the aim of our cha in the city spaces is to provide informal open spaces for South Asian men to chat and build community.

You can book your free ticket via the link in our bio!’

Stress levels can be managed with some quick tips! Long term management is the best way to stay happy.
21/11/2025

Stress levels can be managed with some quick tips! Long term management is the best way to stay happy.

Raising awareness at Huddersfield Guru Nanak Gurdwara Sahib last week with Kermz Singh. Engaging conversations on mental...
12/11/2025

Raising awareness at Huddersfield Guru Nanak Gurdwara Sahib last week with Kermz Singh. Engaging conversations on mental health supporting parents and children in education settings.

Most of us get to breaking point and beyond before we stop. In our culture it is hard work first, at the expense of our ...
12/11/2025

Most of us get to breaking point and beyond before we stop. In our culture it is hard work first, at the expense of our mental health. Learn to work hard and play when you need it.

Finding the balance is key to a good happier life.

💪

Panjabi Men’s Social: Pizza & Play 🍕🏓Open to all Panjabi Men. Join us for some conversation, good company and food! Take...
31/10/2025

Panjabi Men’s Social: Pizza & Play 🍕🏓

Open to all Panjabi Men. Join us for some conversation, good company and food! Take some time for your physical and mental wellbeing ❤️ Open to all abilities 💫

Thursday 20/11/25
Meet at Sikh Centre, Chapeltown, LS7 4HZ
5:30 - 7:00pm
17+ open to all abilities.

https://www.eventbrite.co.uk/e/pizza-play-tickets-1850927988439?utm_experiment=test_share_listing&aff=ebdsshios&sg=3463789b199573ccc0d261389c88e944235cc4a0029d0ba8df0c18b97ae2b67d6c2a0444131da85ce49a93c5b2ebe2d565cf45ee615c57df799ba8d38b4d2e6cb498a9f6e2a89ffb9219a91375

‘🌿 Cha in the City – London! 🌿We’re excited to launch Cha in the City London! 💫These are peer support spaces for South A...
27/10/2025

‘🌿 Cha in the City – London! 🌿

We’re excited to launch Cha in the City London! 💫

These are peer support spaces for South Asian men — a chance to come together, connect, and explore mental health in an open, free, and non-judgemental setting. Join us and our wonderfully experienced team on the 19th to be a part of something special.

Whether you want to share your story or just listen, this is a space for you.

Learn more via the link in our bio ☕💭

Judgement in our communities is high. Especially from our own family members. They never see the turmoil inside. Quick t...
15/10/2025

Judgement in our communities is high. Especially from our own family members. They never see the turmoil inside. Quick to point a finger and show anger. Learn to take a step back and try to understand what someone might be going through. It's not always black and white.

Panjabi Men’s Social: Walk & Talk 🥾Open to all Panjabi Men. Join us for some stimulating conversation, good company and ...
08/10/2025

Panjabi Men’s Social: Walk & Talk 🥾

Open to all Panjabi Men. Join us for some stimulating conversation, good company and an opportunity to be in nature! Open to all abilities/fitness levels! 💫

Monday 27/10/25
Meet at Main Car Park, Roundhay, LS8 2EP
6:00 - 7:00pm
17+ open to all abilities.

https://www.eventbrite.ie/e/1707140305609?aff=oddtdtcreator

Socials Recap ☀️🚶🏽⚽️🌲Massive thank you to all the Panjabi Men that have attended our socials over the past few months. O...
01/10/2025

Socials Recap ☀️🚶🏽⚽️🌲

Massive thank you to all the Panjabi Men that have attended our socials over the past few months.

Our socials are open to all Panjabi Men, to combat social isolation and improve our mental/physical wellbeing. 💫

If you’d like to hear more, you can join our WhatsApp group to keep updated with our monthly socials. Visit the link below for more information 🔗👇🏾
https://rooh.org.uk/projects/panjabi-mens-social/

Join our first ever online event, a workshop on "Power of Pause" facilitated by Dr Inderpreet Bagga (Aliveme).Highlights...
14/09/2025

Join our first ever online event, a workshop on "Power of Pause" facilitated by Dr Inderpreet Bagga (Aliveme).

Highlights/ Synopsis-
- Setting intention and welcome prayer
- Impact of stress on the body and mind
- Science of pause
- Significance of pause (Rahao) in Gurbani
- Techniques to slow down the mind and pause
- Personal pause rituals (embed the learning in day-today life)
- Closing prayer

Book your tickets on Eventbrite

https://www.eventbrite.co.uk/e/power-of-pause-tickets-1695471885049?aff=oddtdtcreator

You never know what is going on inside someone's head, show them kindness.Our minds race with thoughts all the time. Som...
07/09/2025

You never know what is going on inside someone's head, show them kindness.

Our minds race with thoughts all the time. Sometimes happy, sometimes sad.

By being kind to everyone, it helps to make you a better person. And helps others.

❤️

Address

Leeds

Website

Alerts

Be the first to know and let us send you an email when ROOH Health & Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to ROOH Health & Wellbeing:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram