Lighthouse Paulina Rybak

23/10/2025

This photo captures something deeply personal- the act of holding space for both ourselves and the parts of us that still long for warmth, safety, and love.

In therapy, we call this inner child work or self-parenting. It’s about learning to nurture yourself as you would a child- to listen without judgement, to comfort without fear, and to offer the acceptance you may have once needed most.

Every adult carries within them a younger self who wants to be understood. When we connect with that part, healing becomes not just possible, but transformative.

💛 I’m currently offering a free 30-minute consultation for anyone curious about starting this journey.
👉 Book here: www.lighthouse4u.co.uk

16/09/2025

🌈Pet Bereavement Support Sessions 🐾

I'm pleased to share that I’ve recently completed an accredited Pet Loss Support Training with the Blue Cross, one of the UK’s leading animal welfare charities.

Losing a beloved animal companion can be heartbreaking- and yet, it’s a grief that’s often misunderstood or minimised. Whether you're preparing to say goodbye, grieving a recent loss, or still processing feelings years later, you're not alone. 💔
🐶🐱🐴 My sessions are designed to offer a compassionate, non-judgemental space to honour your experience and gently support your healing.

To make this support more accessible during what is already an emotionally and financially difficult time, I’m offering these at a discounted rate, recognising the often significant costs pet owners face toward the end of their animal’s life.
📩 DM to book or email: info@lighthouse4u.co.uk
📍 In person (Tong Hall, West Yorkshire, Pudsey Central) or online

10/09/2025

#❤

10/09/2025

🌿 Home Within: Reconnect. Restore. Reparent. 🌿

If your inner child is still waiting to be seen, check if this series is for you! Free wounded child questionnaire to self-assess: https://www.lighthouse4u.co.uk/about-3-1

Join our transformative 5-week "Home Within" workshop series- a safe, creative, and compassionate space to explore unmet needs, reclaim your voice, and begin your healing journey.
💫 Practical hands-on work
💫 Guided inner child exploration
💫 Expert therapeutic facilitation
🪄 Introductory rate: £65/session
📍 Starting mid-October at Tong Hall, Bradford
✨ Limited spaces available- Book a place: https://www.lighthouse4u.co.uk/about-3-1

This unique group therapy workshop combines the powerful principles of John Bradshaw’s Inner Child Healing programme Homecoming with creative, hands-on therapeutic work.

28/08/2025

I offer free consultations- get in touch today! 🌻