The Spxce, Leeds (2026)

01/03/2026

February round up ✨

Needed 50slides, settled at 15!

1. Dropping in before a group session.
2. Men’s Breath Circle
3. Conscious Connected 1:1
4. Reading Weekend 😍
5. Assessment + Plan 1:1
6. Moss just being gorgeous as usual
7. Speaking at - Wealth + Wellbeing Day
8. Fourth Edition - BREATH + CONTRAST
9. CCB 1:1 -
10. THE MIRROR
11. Creating SPXCE - 3 Month Cohort in person Session
12. Deepening the knowledge 🧘🏼‍♀️
13. The Nervous System Advantage -
14. Reform | Breathe | Nourish - .pilates
15. Well deserved me time with

Adore this work, everyone make me very busy!

Some would say, this year is going VERY well.

March…… Let’s go!

✨

17/02/2026

This past year with my focus solely dedicated to SPXCE, its unveiled many things in my work here.

One thing is very true, I have a deep deep affinity and love for the power of our breath and its ability to open up our consciousness.

Awareness
Connection
Presence
Autonomy
Empowerment
Safety

I’ve breathed with 1000s of people over the years. Always watching, listening, developing my craft and keeping notes on every single person I’ve met. I am a collector of data and love lining that up with what research tells us on paper.

In real life, I have seen the impact breathwork has had on every single person who’s chosen to let me guide them through a practice.

Seeing the light come back into eyes that were dark.

Hearing hope spark from the darkest souls.

Seeing people let go of the things they thought they’d hold forever.

Getting the rest thats been desperately searched for.

The breaking of cycle that we’re so deeply embedded.

Presence ripple out into every avenue of lives.

Strength to strength, breath by breath.

Everybody should try some form of breathwork.

As we step into a new phase of the world, you have to realise that it is more important than ever to learn about yourself.

Tuning into the signals that your body is trying to tell you.

That can be done by being held, guided and educated. It’s not a solo mission, it doesn’t have to be.

Resilience is built in community, not isolation.

All that from the thing you’re doing unconsciously every day.

Unfathomable idea for some, but I bloody love a sceptic!

Consciously manipulating the depth, pace and dynamic of that breath you have at your disposal, can have a profound affect on every stretch of your life.

It’s changing lives and I’m so grateful I gave everything up to dedicate to it.

I’ve got too much evidence now.

Not just learning about it, reading about it.

I’ve seen the transformations first hand.

Over and over and over again!

Curious?
Looking for more from life?

I’m ready, whenever you are ✨

03/02/2026

BREATH x SOUND
uk

Collaboration between two powerful modalities at the beautiful in Meanwood.

The sacred circle awaits your return ♥️

💧→ WATER - Surrender to the flow state.

🔥 → FIRE - Create energy from within.

🪨 → EARTH - Cultivate deep presence.

☁️ → AIR - Meet whatever comes with ease.

Dates set, alter ready to be laid and circle ready to be sat in.

Each journey is unique, experiencing a different type of energy through modalities and sound flows.

Starting always with herbal tea/cacao and cake.

We welcome you to find deep connection and rest through this monthly offering.

Come join us for one or all.

Solo or with a friend.
Everyone is welcome.

2026 is the year you rest deeply.

The ripple effect starts here ✨

Which one are you called to join?

27/01/2026

FEBRUARY + MARCH

January has started with a bang 💥

Who’s ready for the year of the horse?
Finished your shedding?

Come optimise your rest for the remainder of winter or
start your spring in your most authentic direction.

You’re welcome at any and all!

What are we doing?
Resting when choosing.
Delving into deep mind-body .
Allowing ourselves to feel when we need.
Creating SPXCE to allow the life you deserve to emerge.
Letting the ripple effect connect you with people authentically.

I’m playing real BIG this year and I can not wait to share that energy with every single one of you.

Share with your friends, siblings and partners.
You never know who might need it.

Come take a breath with me?

LOVE TO YOU ALL ♥️

18/01/2026

2016 ✨

A turning point.

Big lesson in resilience building through that year.

Wish I didn’t have to do all that, but I did!

I held a lot of shame for a long time that I dint handle it better.

I know how I did enough, that I was enough.

Grateful for that version of me, she never gave up.

Everyone’s journey is different, mine has lead me here.

So much has happened in 10 years.

Excited to see where the next 10 takes us all!

Knowing at any point, you can choose different.

Let’s see how good life can get ✨

11/01/2026

Sunday celebration!

Sobriety feels easier now, but it didn’t for a long time.

I don’t talk about it often, but I’ve been reflecting a lot on the person I am now compared to who I was before this journey all started.

There was a time when a drink was how I softened the edges of being alive.
How I made the noise quieter.
How I created a little distance between myself and what I was feeling.

That worked. Until it didn’t.

I didn’t realise what it was doing at the time.

Alcohol was doing the same job my breathwork practice does now.
It was changing my state.
Slowing the alarm system.
Letting me drop out of my head and into something vaguely tolerable.

The difference is that one builds capacity and the other borrows it.

Early sobriety feels raw not because something is wrong, but because the numbness is gone. Sensations come back online. Emotions return in full force. Memories flood in. The body starts speaking again. Not gently either.

My nervous system stopped being artificially regulated and it had to learn how to do it on its own.

That is where the real work began.

Sobriety has made me more disciplined.
It’s made me more honest with myself.

I can feel when I’m overwhelmed.
I can sense when I’m needing to rest.
I can hear the quiet no in my body before I ignore it.

When you run away from yourself for as long as I did, it’s heavy to hold for a while.

But then you find new coping strategies.

For me this is my breath and the cold.

Coming back to center in new ways.

Not avoiding. Allowing and accepting it all.

Sobriety is not about never having a drink. Although I have said recently, I’ll never drink again. I don’t see the value or reward anymore.

For me, it is about not needing one to tolerate being alive.

Grateful for the life I’ve now built.
The body that I value, take care of and love.
And the self worth to never need to run from myself ever again.

If you’re curious, or if any of this resonates.
I highly recommend giving a short stint a go and see how you feel.

♥️

08/01/2026

Being held ✨

It is not about giving your power away.

It is trust for another to be curious and explore.

Drop in.

In these moments the work is quiet.
The breath slows.
The nervous system stops bracing for what might happen next.
Sensation is allowed to move without being pushed, fixed or managed.

This is where true regulation begins.
Not through effort, but through trust and permission.
Dropping into presence.

When someone holds space with steadiness and consent, your system learns something new.

That you can soften.
That you can feel without becoming overwhelmed.
That safety is felt from the inside.
Not found or given externally.

This is the work beneath the words.
A return to centre.
A reminder of how to hold yourself.

Grateful to share these moments with consent.

THANK YOU -

At the beautiful

02/01/2026

Listened a lot in 2025.

Remember your life is for you…. Not your kids, friends, parents or partner.

I’m not saying f**k everyone and be selfish.

What I’m suggesting is building a presence and grounded energy so strong that the ripple effect into those people is astoundingly profound.

The true definition of overflowing cup.

It’s not selfish when everyone wins!

Life comes from you, align well my darlings ✨

30/12/2025

THANK YOU 2025

What can I say?!

This year was one for the books for sure!

My first year of SPXCE as my whole sole purpose ♥️✨

Burnt all the boats and went all in!!!

Did pretty well, if I do say so myself.

I tell you what, I love you lot! I really do! You make it happen, I just have very mad ideas and try to execute them to my best ability.

Every single one of you who trusted me to hold SPXCE for you to take a breath.

To rest.
To heal.
To grow.
To connect.
To join community.
To get out of your comfort zone.
To be curious enough about who you are!
To delve so deeply you don’t realise life could feel that good.

Thank you, I am so unbelievably grateful!

A few highlights from each month:

Jan - GATHER
Feb - Winter Rest Retreat
March - 1st Outdoor 1:1 of 2025
April - Holding special women in their connection to self.
May - Wellbeing Day with Kaje
June - .uk - Wild Contrast
July - + Collab
August - with
September - Janet’s Foss on Retreat
October - PAUSE -
November - Last Retreat of the Year -
December - BREATH x CONTRAST -

A fraction of the special moments we shared this year.

Promise for 2026 - Create more special SPXCES!!

Reflected and learnt a hell of a lot, meaning it gets so much better from here. Striving for greatness and integrity in this work.

Just know I am always listening to you, fully aware of what’s needed. Creating from that….

If you missed out in 2025, I’d love to see you with me in 2026.

2026 SHOW ME HOW GOOD IT GETS!

Happy New Year!
✨

06/10/2025

✨ GIVEAWAY ✨

As I highlight the October and November diary, I remembered January was the last time did a giveaway…

It’s also Monday so why not fill it with the potential excitement of winning something!

When you win you’ll get to pick what prize you want.

Prize 1 - 2 x 1:1 of your choice
Prize 2 - 1 x Group session of your choice for upto 6 friends.

What you need to do :
• Like the post.
• Tag as many friends & family as you’d like.
• Make sure you’re following my page.

Every tag is an entry. So, if you tag 15 friends, you get 15 opportunities to win ✨

Entry closes at 5.30pm Wednesday 8th October.

Make sure you don’t miss out!!

As we come into Autumn and the days get shorter, it’s more important than ever to create a solid wellbeing routine to keep those heads clear and bodies connected.

Sessions and events are all created for the main interest of self connection, education and empowerment.

TETHER
A conscious connected breath practice. Deep exploration of self through altered states of consciousness. Creating clarity, releasing tension and stress in the body.
Monday - 19:00 - 21:00
27th Oct
24th Nov

PAUSE
A gentle and deeply restful practice for the mind and body. Flowing through mindset work, meditation and down regulation of the nervous system.
Monday - 18:00 - 19:00
20th Oct
10th Nov

TAKE A BREATH
Collab with
BREATH | QI GONG | SOUND | SAUNA | WILD SWIM
2nd November
14:00-18:00

CANDLE LIT WELLBEING EVENING
PILATES | BREATH | SOUND
Charity event supporting
Thursday 13th Nov
18:00 - 21:00

1:1 and discovery call availability updated regularly.

Questions?
Drop me a dm ✨

Can’t wait for you to take a breath with me!

26/08/2025

Throughout the month in between TETHER, we are carving out time to PAUSE!

New session added to the diary!
In person -
Online - Sent out the day after each session

How it works:
You either come see me and join us in the studio, or buy online to work through the practices and workbook at your own speed.

Anyone joining in person will gain access to the online offering.

Each month we focus on a theme.

Our first theme : New Beginnings

Breathwork practices to engage with deep rest.
Mindset tools to strengthen awareness and clarity.
Meditation for integration, grounding, safety and presence.

It’s structured, it’s gentle and a resource you can come back to whenever you need!

First session - Monday 15th September
6.30pm - 7.30pm
Roots of Respect

I’m personally very excited about this session.

Come take a breath with me?

Be present ✨

Like the post and comment “NEW” 👆🏼
I’ll send you the first month, absolutely free!!

18/08/2025

Introduction to the new era 🔥

SPXCE is here to help people grow and learn!!

Here’s to deeper connections and consciousness!

Can not wait to share what I’ve been working on!

Love to you all ♥️

Community over everything 🫶🏼

The Spxce