The Spxce, Leeds (2026)

14/03/2026

What a gorgeous one our March Retreat turned out to be.

Qi Gong
Breath
Sauna
Cold Dip
Sound
Community Meal

Absolutely loving co-creating with Sam

There’s a lot of care and consideration that goes into events. Seeing the impact it has and the way people leave us is such a pleasure. We couldn’t be more grateful for those wanting to spend the day and trusting us to hold space for them.

Always the common thought at the end..
“I didn’t know how much I needed that!”

On this retreat we had the cosy restful moments indoor and getting out of comfort zones in the outdoor aspects. Sharing our goals for 2026 in the sauna.

The weather really did show up for us!

Days like that make what we do an utter joy.

Sam and myself have a regular session in Leeds at the amazing .

BREATH + SOUND
Journey Through The Elements

This months is FIRE 🔥
I’ll be leading a dynamic and energising breath practice for confidence and self connection. Leading into Sam’s deep journey with the sound to allow you to sit in that new energy.

Sharing over cake and herbal tea.

We ask you….
What are you ready to burn?
Let go of?
Let the circle take it.

This has already become an anchor to the month for a few of you. Journeying through all 4 elements, so if you’re wanting to join for that, you’d be welcome.

We would love to see you there.

Let us hold you through whatever is going on in your life, allowing you to seperate from all that noise to rest deeply.

Carve out the time for yourself.
You deserve it.

See you there ✨

09/03/2026

Share, don’t share.

What matters is that you show up for yourself.

✨

08/03/2026

Strong women, leading women to strength.

International Women’s Day today and I have been at multiple events across the week. Speaking to and hearing from a diverse group of utterly incredible women.

It’s has been a big celebration of and for women!!

And rightly so, if you ask me.

To the women we already are.
To the women we know we can be.
To the women we are working hard to grow into.

The versions past, present and future.

To the motivators, silent workers, inspiration takers, show’er uppers, listeners, strength givers, space holders.

Receiving, holding or giving, it’s always a WE ♥️

Women are beyond incredible to me! ♥️

Tag your female friends, sisters, mother.
The ones who show up for you.
See you.
Hear you.

I’ve tagged a few of the women I’m grateful to have by my side, go check out their work.

Let’s take up way more space this year!

I’m here for it all.

✨

03/03/2026

Pre Spring Day Retreat!
1.3.26

Joining forces with Sam to create the best day for a gorgeous group of women.

Breath
Qi Gong
Sauna
Cold Plunge
Sound

Connecting + resting.
Sharing intentions.

Being around likeminded people is so important.
Sharing food in community and having great conversations is a solid favourite of mine!

Common theme in goals shared - Intentional Action

As the energy ramps up for spring, what are our goals?

Do you have the foundation to achieve them?

✨

01/03/2026

February round up ✨

Needed 50slides, settled at 15!

1. Dropping in before a group session.
2. Men’s Breath Circle
3. Conscious Connected 1:1
4. Reading Weekend 😍
5. Assessment + Plan 1:1
6. Moss just being gorgeous as usual
7. Speaking at - Wealth + Wellbeing Day
8. Fourth Edition - BREATH + CONTRAST
9. CCB 1:1 -
10. THE MIRROR
11. Creating SPXCE - 3 Month Cohort in person Session
12. Deepening the knowledge 🧘🏼‍♀️
13. The Nervous System Advantage -
14. Reform | Breathe | Nourish - .pilates
15. Well deserved me time with

Adore this work, everyone make me very busy!

Some would say, this year is going VERY well.

March…… Let’s go!

✨

17/02/2026

This past year with my focus solely dedicated to SPXCE, its unveiled many things in my work here.

One thing is very true, I have a deep deep affinity and love for the power of our breath and its ability to open up our consciousness.

Awareness
Connection
Presence
Autonomy
Empowerment
Safety

I’ve breathed with 1000s of people over the years. Always watching, listening, developing my craft and keeping notes on every single person I’ve met. I am a collector of data and love lining that up with what research tells us on paper.

In real life, I have seen the impact breathwork has had on every single person who’s chosen to let me guide them through a practice.

Seeing the light come back into eyes that were dark.

Hearing hope spark from the darkest souls.

Seeing people let go of the things they thought they’d hold forever.

Getting the rest thats been desperately searched for.

The breaking of cycle that we’re so deeply embedded.

Presence ripple out into every avenue of lives.

Strength to strength, breath by breath.

Everybody should try some form of breathwork.

As we step into a new phase of the world, you have to realise that it is more important than ever to learn about yourself.

Tuning into the signals that your body is trying to tell you.

That can be done by being held, guided and educated. It’s not a solo mission, it doesn’t have to be.

Resilience is built in community, not isolation.

All that from the thing you’re doing unconsciously every day.

Unfathomable idea for some, but I bloody love a sceptic!

Consciously manipulating the depth, pace and dynamic of that breath you have at your disposal, can have a profound affect on every stretch of your life.

It’s changing lives and I’m so grateful I gave everything up to dedicate to it.

I’ve got too much evidence now.

Not just learning about it, reading about it.

I’ve seen the transformations first hand.

Over and over and over again!

Curious?
Looking for more from life?

I’m ready, whenever you are ✨

06/10/2025

✨ GIVEAWAY ✨

As I highlight the October and November diary, I remembered January was the last time did a giveaway…

It’s also Monday so why not fill it with the potential excitement of winning something!

When you win you’ll get to pick what prize you want.

Prize 1 - 2 x 1:1 of your choice
Prize 2 - 1 x Group session of your choice for upto 6 friends.

What you need to do :
• Like the post.
• Tag as many friends & family as you’d like.
• Make sure you’re following my page.

Every tag is an entry. So, if you tag 15 friends, you get 15 opportunities to win ✨

Entry closes at 5.30pm Wednesday 8th October.

Make sure you don’t miss out!!

As we come into Autumn and the days get shorter, it’s more important than ever to create a solid wellbeing routine to keep those heads clear and bodies connected.

Sessions and events are all created for the main interest of self connection, education and empowerment.

TETHER
A conscious connected breath practice. Deep exploration of self through altered states of consciousness. Creating clarity, releasing tension and stress in the body.
Monday - 19:00 - 21:00
27th Oct
24th Nov

PAUSE
A gentle and deeply restful practice for the mind and body. Flowing through mindset work, meditation and down regulation of the nervous system.
Monday - 18:00 - 19:00
20th Oct
10th Nov

TAKE A BREATH
Collab with
BREATH | QI GONG | SOUND | SAUNA | WILD SWIM
2nd November
14:00-18:00

CANDLE LIT WELLBEING EVENING
PILATES | BREATH | SOUND
Charity event supporting
Thursday 13th Nov
18:00 - 21:00

1:1 and discovery call availability updated regularly.

Questions?
Drop me a dm ✨

Can’t wait for you to take a breath with me!

26/08/2025

Throughout the month in between TETHER, we are carving out time to PAUSE!

New session added to the diary!
In person -
Online - Sent out the day after each session

How it works:
You either come see me and join us in the studio, or buy online to work through the practices and workbook at your own speed.

Anyone joining in person will gain access to the online offering.

Each month we focus on a theme.

Our first theme : New Beginnings

Breathwork practices to engage with deep rest.
Mindset tools to strengthen awareness and clarity.
Meditation for integration, grounding, safety and presence.

It’s structured, it’s gentle and a resource you can come back to whenever you need!

First session - Monday 15th September
6.30pm - 7.30pm
Roots of Respect

I’m personally very excited about this session.

Come take a breath with me?

Be present ✨

Like the post and comment “NEW” 👆🏼
I’ll send you the first month, absolutely free!!

18/08/2025

Introduction to the new era 🔥

SPXCE is here to help people grow and learn!!

Here’s to deeper connections and consciousness!

Can not wait to share what I’ve been working on!

Love to you all ♥️

Community over everything 🫶🏼

The Spxce

14/03/2026

09/03/2026

08/03/2026

03/03/2026

01/03/2026

17/02/2026

06/10/2025

26/08/2025

18/08/2025

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