The Spxce

The Spxce The SPXCE with Louise Mortimer

Creating resilient minds through breathwork and cold exposure.

Spring so far!Fresh energy, leaning in to center + lots of breaths…1. .uk to start these bright days!2. BREATH x CONTRAS...
21/04/2026

Spring so far!

Fresh energy, leaning in to center + lots of breaths…

1. .uk to start these bright days!
2. BREATH x CONTRAST
3. Settling into a nice flow of 1:1’s at
4. First press of the season 🌸
5. Finally made it to the wonderful
6. Views from the Men’s Breath Circle
7. Closed up my first cohort of Creating SPXCE!!!!! (Present)
8 + 9. Journey The Elements with
10. My turn to breathe an find my own SPXCE
11. No explanation needed, just pure beauty.
12. Planning and creating with 👉🏼
13. Down regulating breaths
14. Visiting the alpacas for a new session + venue
15. 20 Seconds of bird song to soothe your nervous system
16. BRUCE 😍

Abundantly grateful for how grounded I feel in the start of spring. It’s flowing well, booked and busy.
SPXCE for lots more in the agenda more!

Come take a breath with me,
this year is going to be superb to say the least.

🌸✨

It’s time to gather!We are holding a community fast from Monday 20th April.Join for 3 or 5 days.Get together at on 25th...
02/04/2026

It’s time to gather!

We are holding a community fast from Monday 20th April.
Join for 3 or 5 days.

Get together at on 25th 8am.

Is it discipline or devotion?
Maybe it’s both for you.

We have been fasting consistently for a couple of years. This will be my 6th seasonal 5 day water fast. We wanted to get some people together and what better way than to collab!

Alex :
“Fasting for me is like resetting my body and most importantly my mind.
I gain complete mental clarity during the process and have often made some pretty pivotal decisions while in the process. I look at eating / food differently since my last 5 day fast. It’s a game changing experience.”

Louise :
“I love food probably more than your average person. I love cooking for friends and sharing over a big table full of love.
These fasts are about clarity and devotion to myself. Discipline through discomfort. Food is a big comfort and joy for me, taking that away gives me huge awareness for things I’m avoiding.”

What you need to know :
- All information of full process given on enquiry.

- Numbers are limited, if you’re wanting to join, drop either of us a message quickly.

- Cost is £30
(Covering HICE + breakfast)
(Remainder donated to charity)

Resilience isn’t built in isolation,
It’s built in community!

Come get involved.

26/03/2026

Your breath is a direct feedback loop to your nervous system.

Short + quick breaths = fear/danger/sympathetic

Low + slow breaths = safety/trust/parasympathetic

Quick fixes :

• Switch from mouth to nose breaths.
• Low down into the belly, using the diaphragm.
• Slowing your inhale and exhale down.
• Relaxing your shoulders and jaw.

Give your body the signal it’s safe.
Using way less energy!
Making way more capacity for life.

Always remember, you’re in control ✨

What a gorgeous one our March Retreat turned out to be.Qi Gong Breath SaunaCold DipSound Community MealAbsolutely loving...
14/03/2026

What a gorgeous one our March Retreat turned out to be.

Qi Gong
Breath
Sauna
Cold Dip
Sound
Community Meal

Absolutely loving co-creating with Sam

There’s a lot of care and consideration that goes into events. Seeing the impact it has and the way people leave us is such a pleasure. We couldn’t be more grateful for those wanting to spend the day and trusting us to hold space for them.

Always the common thought at the end..
“I didn’t know how much I needed that!”

On this retreat we had the cosy restful moments indoor and getting out of comfort zones in the outdoor aspects. Sharing our goals for 2026 in the sauna.

The weather really did show up for us!

Days like that make what we do an utter joy.

Sam and myself have a regular session in Leeds at the amazing .

BREATH + SOUND
Journey Through The Elements

This months is FIRE 🔥
I’ll be leading a dynamic and energising breath practice for confidence and self connection. Leading into Sam’s deep journey with the sound to allow you to sit in that new energy.

Sharing over cake and herbal tea.

We ask you….
What are you ready to burn?
Let go of?
Let the circle take it.

This has already become an anchor to the month for a few of you. Journeying through all 4 elements, so if you’re wanting to join for that, you’d be welcome.

We would love to see you there.

Let us hold you through whatever is going on in your life, allowing you to seperate from all that noise to rest deeply.

Carve out the time for yourself.
You deserve it.

See you there ✨

Share, don’t share.What matters is that you show up for yourself.✨
09/03/2026

Share, don’t share.

What matters is that you show up for yourself.

✨

Strong women, leading women to strength.International Women’s Day today and I have been at multiple events across the we...
08/03/2026

Strong women, leading women to strength.

International Women’s Day today and I have been at multiple events across the week. Speaking to and hearing from a diverse group of utterly incredible women.

It’s has been a big celebration of and for women!!

And rightly so, if you ask me.

To the women we already are.
To the women we know we can be.
To the women we are working hard to grow into.

The versions past, present and future.

To the motivators, silent workers, inspiration takers, show’er uppers, listeners, strength givers, space holders.

Receiving, holding or giving, it’s always a WE ♥️

Women are beyond incredible to me! ♥️

Tag your female friends, sisters, mother.
The ones who show up for you.
See you.
Hear you.

I’ve tagged a few of the women I’m grateful to have by my side, go check out their work.

Let’s take up way more space this year!

I’m here for it all.

✨

✨ GIVEAWAY ✨As I highlight the October and November diary, I remembered January was the last time did a giveaway…It’s al...
06/10/2025

✨ GIVEAWAY ✨

As I highlight the October and November diary, I remembered January was the last time did a giveaway…

It’s also Monday so why not fill it with the potential excitement of winning something!

When you win you’ll get to pick what prize you want.

Prize 1 - 2 x 1:1 of your choice
Prize 2 - 1 x Group session of your choice for upto 6 friends.

What you need to do :
• Like the post.
• Tag as many friends & family as you’d like.
• Make sure you’re following my page.

Every tag is an entry. So, if you tag 15 friends, you get 15 opportunities to win ✨

Entry closes at 5.30pm Wednesday 8th October.

Make sure you don’t miss out!!

As we come into Autumn and the days get shorter, it’s more important than ever to create a solid wellbeing routine to keep those heads clear and bodies connected.

Sessions and events are all created for the main interest of self connection, education and empowerment.

TETHER
A conscious connected breath practice. Deep exploration of self through altered states of consciousness. Creating clarity, releasing tension and stress in the body.
Monday - 19:00 - 21:00
27th Oct
24th Nov

PAUSE
A gentle and deeply restful practice for the mind and body. Flowing through mindset work, meditation and down regulation of the nervous system.
Monday - 18:00 - 19:00
20th Oct
10th Nov

TAKE A BREATH
Collab with
BREATH | QI GONG | SOUND | SAUNA | WILD SWIM
2nd November
14:00-18:00

CANDLE LIT WELLBEING EVENING
PILATES | BREATH | SOUND
Charity event supporting
Thursday 13th Nov
18:00 - 21:00

1:1 and discovery call availability updated regularly.

Questions?
Drop me a dm ✨

Can’t wait for you to take a breath with me!

Throughout the month in between TETHER, we are carving out time to PAUSE!New session added to the diary!In person - Onli...
26/08/2025

Throughout the month in between TETHER, we are carving out time to PAUSE!

New session added to the diary!
In person -
Online - Sent out the day after each session

How it works:
You either come see me and join us in the studio, or buy online to work through the practices and workbook at your own speed.

Anyone joining in person will gain access to the online offering.

Each month we focus on a theme.

Our first theme : New Beginnings

Breathwork practices to engage with deep rest.
Mindset tools to strengthen awareness and clarity.
Meditation for integration, grounding, safety and presence.

It’s structured, it’s gentle and a resource you can come back to whenever you need!

First session - Monday 15th September
6.30pm - 7.30pm
Roots of Respect

I’m personally very excited about this session.

Come take a breath with me?

Be present ✨

Like the post and comment “NEW” 👆🏼
I’ll send you the first month, absolutely free!!

Introduction to the new era 🔥SPXCE is here to help people grow and learn!!Here’s to deeper connections and consciousness...
18/08/2025

Introduction to the new era 🔥

SPXCE is here to help people grow and learn!!

Here’s to deeper connections and consciousness!

Can not wait to share what I’ve been working on!

Love to you all ♥️

Community over everything 🫶🏼

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