What are the opening hours?

Tuesday 6:15pm - 7:15pm Thursday 6:30pm - 7:30pm Saturday 9:30am - 10:30am

Soul Rise Yoga and Wellness

Home
United Kingdom
Leeds
Soul Rise Yoga and Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Soul Rise Yoga and Wellness, Health & Wellness Website, Leeds.

Anja | Yoga, Pilates + Wellness Coach
Leeds, UK based + Online
Move from burnout to balance:
Yoga, pilates + wellness for women who do it all

https://goteamup.com/p/11412606-soul-rise-yoga/

12/02/2026

“Isn’t yoga basically just Pilates?”

I hear this aaaalllll the time 😄
They might look similar… but they work your mind and body in totally different ways.

Pilates gives you strength and support.
Yoga gives you space and calm.

Together? You feel strong AND supple. Grounded AND energised.

Since combining both in my own practice over the last 18 months, I feel SO much stronger and more confident.. not just in my body but in my mind too! 🧠💪🏼

So now I teach both… because you shouldn’t have to choose. 🤷🏼‍♀️

If you want strength, stretch and a calmer nervous system, come practise with me 🤍

Do you have a favourite!? 👇🏼

06/02/2026

Way too excited over a bag of balls… 🧘🏼‍♀️😂

First Soul Rise Mat Pilates class done and we’re officially obsessed… that new class energy hits different 🙌🏼✨

Soul Rise Mat Pilates = slow, intentional, strength-building movement to support your core, back and whole body.

Perfect if you want to feel stronger, steadier and more connected (without burpees or bootcamp chaos 🙃)

Think:
✨ slow, controlled strength
✨ deep core work
✨ posture + pelvic floor love
✨ that ‘I’m capable of anything’ post class feeling 💪🏼

Gentle enough to feel calm and supported.
Spicy enough to feel it tomorrow.

If you’ve been wanting something low impact but seriously effective… this is your sign to come try it 💛

Fridays, 7:15am, Oulton LS26

02/02/2026

✨ You’re invited to: Rebalance ✨

An afternoon just for you… to slow down, breathe deeper and press reset.

A nourishing wellness spa retreat designed to help you shake off winter and step into spring feeling grounded, refreshed and energised. 🤩

🗓️ Sunday 22nd March
⏰ 2:30 - 6:30pm
📍 LS26
🎟️ Early bird tickets available now!

Think:
🧘‍♀️ Mindful movement
🥗 A delicious nourishing power bowl lunch
🧖🏼‍♀️ Hot tub, sauna, steam & cold plunge
🌿 Space to reflect + set intentions
✨ Deep rest for your nervous system

Nothing rushed. Nothing forced. Everything optional.
Just a calm, welcoming afternoon to truly rebalance body + mind. 🫶🏼✨

Optional spa treatments available too 🤍

Early bird tickets are live for the next 24 hours - comment SPA for the booking link. 🔗👇🏼

23/01/2026

SELF LOVE SUNDAY: GALENTINE’S SPECIAL 💕✨🌸

Join us for a soul-soothing Self Love Sunday on Saturday 15th February, a Galentine’s treat to celebrate you and the women in your life. 🫶🏼

Come solo or bring your friends, mums, aunties or sisters and spend an afternoon grounding, connecting and filling your cup. 💘

We’ll move through a nourishing yoga practice, gentle breathwork and soothing meditation, finishing with a deeply relaxing sound bath. ✨💆‍♀️🧘‍♀️

You’ll float home feeling calm, connected and wrapped in self-love, ready for the week ahead. 🤍

What’s included:
💕 Grounding yoga flow
💕 Calming breathwork & meditation
💕 Soothing sound healing
💕 Herbal teas & nourishing snacks

The details:
📍 Oulton, LS26
⏰ 4–6pm
🧘 Beginner friendly

Comment LOVE for direct booking or head to the 🔗 in bio.

Limited places available.. be quick we’re already half full! ✨

See you there 🤗🤍✨

19/01/2026

⚡️ NEW CLASS ⚡️

You’ve been asking, so it’s here … Mat Pilates is taking over Friday Mornings 🤩

Mat Pilates Flow is a 45-minute class focused on strength, alignment, and mindful movement to help you feel grounded, supported, and strong in mind and body. Expect flowing, low-impact sequences with plenty of options, suitable for all, including beginners.

Keeping the signature Soul Rise feel, you’ll be guided to find movement and time for yourself in a welcoming, supportive space. Combining the calm and considered approach of Soul Rise yoga classes with pilates-based strength to help you feel steady yet strong and empowered. ⚡️

📍 Oulton LS26 🕢 Fridays 7:15–8am

We start Friday 6th February, comment or DM me PILATES to secure your spot on the mat ⚡️

12/01/2026

Ready to start or return to your yoga practice?
This one’s for you 🤍

3 drop-in classes for just £28.50!
Come when it suits you, try a few different classes.
No pressure, just yoga.

Find the schedule in bio or comment ME for the direct link to grab your offer now 🫶🏼✨

05/01/2026

No copy and paste, show up and leave, clicky fitness classes around here ✋🏼

We’re a welcoming community creating space to move, breathe and feel supported. 🤍✨

Built by one busy women, for other busy women, offering movement and mindfulness that actually fits real life.🧘🏼‍♀️

Our classes prioritise consistency over intensity, with intention to calm the nervous system, build resilience, and support you through every season of life… without pressure or perfection.

It’s not about doing fancy poses, keeping up with anyone else, and definitely not about fancy leggings. It’s about creating space for you. To reconnect with your body, your breath, and your Self.

Come as you are… whether you’re new to yoga, returning after a break, or deepening your practice. You’ll leave feeling calmer, grounded, and better able to handle life, because that’s what it’s really about. 🙏🏼

Community classes, private 1:1’s, events and retreats, corporate and collabs… we’ve got you covered.

Comment RISE for our 2026 offer - 3 classes for just £28.50. 🌟

31/12/2025

Small wins. Big lessons. Deep gratitude.

Proud of the community and consistency built this year. Thank you 2025. Here’s to 2026! 🤍💫

Address

Leeds
LS26

Opening Hours

Tuesday	6:15pm - 7:15pm
Thursday	6:30pm - 7:30pm
Saturday	9:30am - 10:30am

Website

https://goteamup.com/p/11412606-soul-rise-yoga/, http://www.soulriseleeds.com/

Alerts

Be the first to know and let us send you an email when Soul Rise Yoga and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Soul Rise Yoga and Wellness:

Shortcuts

Want your practice to be the top-listed Clinic in Leeds?