What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 8am - 8pm Saturday 8am - 8pm

Bodyform Physiotherapy

Home
United Kingdom
Leeds
Bodyform Physiotherapy

We help people of Leeds get back to a happy, healthy, life to the best of their ability without pain.

30/01/2026

Did you know?

We work with a range of private & workplace health insurance providers to help cover the cost of your physio care.

If you’ve got private medical insurance and you’re dealing with aches, pains, injuries or ongoing niggles — you may already be covered ✨

Not sure how to use your insurance or where to start? Pop us a message and we’ll talk you through it.

We currently work with:
Aviva • Allianz • Simplyhealth • Vitality • Westfield Health • Bupa

Getting the treatment you need might be easier than you think 💬

28/01/2026

Another 5* review from one of our clients - thank you! 🙏

A common misconception is that physiotherapy is just for sports injuries, athletes or gym-goers 💚

Many of our clients are people who come to us thinking pain is “just part of getting older” or something they have to live with — but that’s not true ✨

Physio is for:
✔️ Struggling with stairs
✔️ Ongoing back, neck or joint pain
✔️ Finding everyday tasks harder than they should be
✔️ Stiffness, aches or reduced mobility
✔️ Wanting to move more comfortably and confidently

Whether it’s getting up from a chair, walking further without pain, or simply feeling more at ease in your body — physio can help!

We’re here to support real people, with real bodies, living real lives.

If pain or stiffness is holding you back, let’s chat 👇

Drop us a message or comment below to book a session or ask a question 😊

17/01/2026

🎥 We’re back with Tai Chi classes!

Our physio-led Tai Chi sessions are now running again:
🕛 Mondays & Saturdays – 12:00pm

📍Bodyform Physiotherapy, 19 Iveson Approach, LS16 6LJ

Tai Chi is a gentle, flowing form of exercise that helps you move better, feel stronger, and stay balanced in everyday life.

In our classes we focus on:
✅️ Slow, controlled, flowing movements
✅️ Relaxation and breathing
✅️ Balance & stability
✅️ Muscle strengthening
✅ ️Understanding how movements support daily activities

✨ Suitable for all abilities – exercises can be adapted to your individual needs, whether you’re new to movement or looking to stay active and confident.

👉 If you’d like to improve your mobility, reduce aches, and feel more relaxed, come and join us!

💙 Please SHARE this post to help others start moving and feeling better.

Message us to book your place or click the link below to book Directly onto the class via our Calendar 📅

👇
https://api.leadconnectorhq.com/widget/bookings/tai-chi-class

Bodyform Physiotherapy Ammit Mistry Amisha Mistry

10/01/2026

We’re excited to welcome Lauren Smith to the Bodyform Physiotherapy team! 🙌

Lauren joined us this week as our Customer Service Assistant and already she’s making a real difference — supporting our clients, meeting and greeting in clinic, and bringing a lovely positive energy to the space. We’re so pleased to have her on board.

We’ve also officially launched our Pilates classes, and they’ve been a big hit with our clients 💪🧘‍♀️

📅 Wednesdays at 11am & 12pm

If you’d like to book a taster session, please reach out — we’d love to have you join us. We’re also looking into adding an evening class and introducing pre- and post-natal Pilates in the future.

Watch this space and thank you for your continued support 💚

Bodyform Physiotherapy Amisha Mistry Ammit Mistry

21/12/2025

We had a lovely day starting with Breakfast with Santa, then headed off to Whistlestop Valley for a magical train ride to the North Pole 🎄✨ So much festive fun!

Amisha Mistry Ammit Mistry

09/12/2025

Here’s a great Tai Chi movement we teach in our classes and use in clinic to help improve:
✨ Weight transfer from one leg to the other
✨ Shoulder mobility and control
✨ Gentle spinal rotation
✨ Balance, coordination and overall body awareness

This exercise is suitable for all levels and can be done standing or modified if needed.
A brilliant way to stay active, loosen up stiffness, and connect movement with breathing.

🎥 Watch the video to try it yourself!

Ammit Mistry Bodyform Physiotherapy Amisha Mistry

24/11/2025

🎯 Part 4: Goal Setting & Activity Modification — A Smarter Way to Recover

Recovery works best when it’s structured, realistic, and tailored to you.
That’s where goal setting and activity modification come in. Two powerful tools that help you stay consistent without overloading your body.

Here’s how to build these into your day:

✅ 1. Set Clear, Achievable Goals (SMART Goals)
Break your recovery into small steps that you can tick off.

Your goals should be:
• Specific – “Walk for 10 minutes” rather than “be more active.”
• Measurable – You can track if you did it or not.
• Achievable – Challenge yourself, but keep it realistic.
• Relevant – Linked to the activities you want to get back to.
• Time-bound – Give yourself a weekly target.

Small wins build confidence and give you a roadmap to follow.

✅ 2. Modify Activities – Don’t Avoid Them
You don’t need to stop doing what you love.
Instead, adjust things so your body can cope as it heals.

This might include:
• Reducing load or intensity
• Breaking activities into shorter chunks
• Changing technique or position
• Taking planned rest breaks
• Gradually building back up

This approach keeps you moving, which is essential for recovery, while reducing flare-ups.

✅ 3. Pacing Helps Prevent the Boom–Bust Cycle
Many people push hard on good days and then crash on bad days.
Pacing helps you stay consistent by spreading activity evenly through the week.
It keeps progress steady and symptoms more predictable.

🌟 Try This Over the Next Few Days
• Set one small weekly goal
• Modify one activity instead of avoiding it
• Celebrate small wins, they all add up

Consistency beats intensity every time.

Ammit Mistry Amisha Mistry Bodyform Physiotherapy

18/11/2025

💬 PART 3: Positive Self-Talk & Affirmations

Following on from our posts on mindfulness and visualisation, today we’re focusing on the power of positive self-talk.

How you speak to yourself during recovery matters.
Your thoughts can influence how you move, how you heal, and even how you experience pain.

Here are some simple ways to build a more supportive mindset:

✨ Encourage yourself:
Try phrases like:
• “My body is capable of healing.”
• “I am in control of my recovery.”

These reminders help shift your mindset away from fear and back toward confidence.

✨ Focus on progress:
Instead of thinking about what you can’t do, notice what you can do — even the small wins.
Every bit of progress counts.

✨ Practise gratitude:
Recognising tiny improvements each day can lift your mood, reduce stress, and support the body’s natural healing processes.

Positive self-talk isn’t about ignoring pain — it’s about supporting yourself through it with a more balanced, compassionate mindset.

Ammit Mistry Bodyform Physiotherapy Amisha Mistry Paul Donnelly

15/11/2025

💭 PART 2: Mental Imagery & Visualisation

Following on from our last post on mindfulness and breathwork, today we’re looking at another simple tool to help manage pain: using your mind to create calm in the body.

✨ Try visualising:
• Your pain softening or easing
• Tension melting away
• A peaceful place where your body feels relaxed

These techniques help calm the nervous system, reduce muscle tension, and lower the intensity of pain — supporting your recovery alongside physiotherapy.

Give it a try over the next few days.
Part 3 coming soon.

Ammit Mistry Amisha Mistry Bodyform Physiotherapy Paul Donnelly

12/11/2025

🎙️ I recently joined the Founders Mindset Unfiltered podcast to share my journey from physiotherapist to business owner — and the story behind Bodyform Physiotherapy.

It was definitely a nerve-racking experience being on a podcast for the first time, but I really enjoyed it once we got going!

We talked about what physiotherapy really means, common misconceptions, memorable patient stories, and what it’s like starting and growing a business while balancing family life.

It was great to reflect on the highs, challenges, and lessons learned along the way.

🎧 Have a listen here to the full interview:

YouTube - https://youtu.be/V2Gvqu54B_s

Spotify - https://open.spotify.com/episode/5KlPMMPHEHogFDuDAowrgY?si=R48a2XlpQQiSpvG2Zuy5hg

Ammit Mistry Amisha Mistry Bodyform Physiotherapy Paul Donnelly

11/11/2025

💭 Your mindset matters more than you think 🧠

When recovering from an injury or dealing with back, neck, or joint pain, it’s easy to focus on what hurts.

But research shows that positive thinking and mindfulness can actually reduce pain intensity and support your recovery.

Over the next few weeks, we’ll be sharing short videos to help you understand how to shift your mindset and manage pain more effectively.

These simple strategies can be done in your own time — they just need a little focus and consistency. It won’t happen overnight, but with practice, they can become part of your daily routine.

🌸 Mindfulness and Breathwork

• Be present — notice the moment you’re in, without judgment. This helps shift your focus away from pain and tension.

• Engage your senses — what can you hear, see, or smell right now? Small grounding moments can help calm the mind.

• Breathe deeply — slow, controlled breaths help relax your nervous system and release natural pain-relieving endorphins.

These small steps can make a big difference alongside your physiotherapy.

Stay tuned for more practical tips to help you move better, feel stronger, and take back control of your pain. 💪

Amisha Mistry Ammit Mistry Bodyform Physiotherapy

10/11/2025

💭 Did you know your mindset can influence pain?

Pain isn’t just physical — it’s also shaped by how we think and feel.
When we focus on positive thoughts, set small achievable goals, and use encouraging self-talk, our brain can actually reduce the intensity of pain signals.

🧠✨ Positive thinking helps:

Shift your focus away from the pain

Boost your sense of control

Calm the body’s stress response

Promote healing and movement confidence

This powerful mind-body connection means that changing the way you think about pain can help change the way you feel pain.

Stay hopeful, stay active — your mindset matters just as much as your movement. 💪

Ammit Mistry Bodyform Physiotherapy Amisha Mistry

Address

Bodyform Physiotherapy, 19 Iveson Approach
Leeds
LS166LJ

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	8am - 8pm
Saturday	8am - 8pm

Telephone

+447585339096

Website

http://www.bodyformphysiotherapy.co.uk/

Alerts

Be the first to know and let us send you an email when Bodyform Physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Bodyform Physiotherapy:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Leeds?