Neurodivergent Fitness Coach for Women - Lynsey Marie

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Neurodivergent Fitness Coach for Women - Lynsey Marie

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15/11/2025

ADELE LOST 16LB AND FEELS AMAZING 🔥

Adele came to me struggling to lose weight in midlife.

She had tried dieting and exercising on her own but wasn’t getting anywhere and felt stuck. 😢

She wasn’t sure if peri-menopause/menopause was the reason behind it. 🤔

Her weight affected her confidence, so she lived in leggings and long baggy t-shirts to cover her bum and middle aged spread (her words)! 😭

Adele was driving for long hours for work, she was sometimes on the road for 13 hours, so she grabbed convenience food while out and about.

She didn’t know what or how much she should be eating to lose weight.

Here’s what we did:

Firstly, I looked at Adele’s nutrition and I got her planning her meals and prepping them in advance, so that she could take ‘on the go food’ with her…

Food that supports her goals and not a sandwich, packet of crips and a chocolate bar from a garage!

This has been a GAME CHANGER for her! 💯

Adele barely got any movement due to her long hours, so we looked at ways in which she could increase her daily activity. 🚶🏼‍♀️

Adele had some knowledge around training, but wasn’t sure which exercises would get her the toned look she wanted.

We set her a structured strength training programme and since then, she has done the work and got great results. 🔥

I’ve been by her side daily (online) ensuring that she kept showing up in some way. 🏋️🚶‍♀️

Adele now feels AMAZING and toned all over. 💪🏼

She no longer hides in baggy t-shirts since her waist has shrunk and her bum is now peachy! 🍑

She had the confidence and courage to go all-in on her dream career, and is now loving life, feeling happy and free.

Working with Adele has been a pleasure. 🥰

I genuinely couldn’t wish for a more hardworking, dedicated client. 🫶

Thank you for coming to me Adele. 😘

💌To learn more about working with us, DM me the word ‘ADELE’ and let’s have a chat.

12/11/2025

📣 INSTAGRAM LIVE ANNOUNCEMENT 📣

Confidence from the Inside Out: How Movement, Nutrition & Mindset Work Together to Build a Stronger You 🔥

I’ve been having conversations with lots of neurodivergent women and one common problem you’re all facing is lack of confidence and low self-esteem. 😥

So I thought of the perfect person who I can join forces with to give you some actionable tips on how to build your confidence…

On Friday at 10am UK time, I’ll be going live on Instagram with Kristin Brundel - a certified life confidence coach. 🚀

Kristin helps women reconnect with who they are, rebuild self-trust, and take small, realistic steps that actually last. 🤝

Because confidence isn’t something you find – it’s something you build, one decision at a time. 🙌🏻

If you’ve ever said, “I know what I should do, I just can’t seem to do it,” this conversation is for you.

Join us for the chat – live here on Instagram – Friday 14 November at 10am. 💗

07/11/2025

How much does it really cost to get in shape? 🤔

You don’t think twice about spending money on your fancy cappuccinos, lattes and those little packs of biscuits you can’t resist. ☕️

Or your latest hyperfocus, before you move onto the next one! 🤪

A few quid here and a few quid there - it all adds up! 💷

All the money you’re spending to make yourself feel ‘better’…

Buying expensive shoes, clothes and bags…

It’s to mask the real issue…

Your confidence‼️

The fact that you’re not happy with yourself‼️

Imagine how much you’re spending per month on all these things‼️

You say it’s about the money and you need to check your finances…

Yet you fail to add all these little extras into your finance spreadsheet! 🤡

If you did, you’d realise you’re spending hundreds £££ every month on s**t! 💷

Yes you’ve got nice things but that’s material stuff!

Isn’t having a body you’re proud of, confident in and happy with worth investing in? ✨

When you prioritise your health, everything else - work, family, and life feels easier and more manageable. 🙌🏻

I’ve invested thousands into coaching over the years, to level up in all areas…🚀

Fitness, mindset, mental health and business…

So I’ve got out of my own way, and I can help you do the same. 🤝

💌 DM me ‘STUCK’ to learn more about how I can help, cos I get you. 🧠

06/11/2025

3 months training with no results but 2 weeks with us and guess what? 🚀

So many women are jumping on weight loss injections right now.

They might help you lose weight short term…⚠️

BUT

they don’t teach you the actions, habits and behaviours that are going to lead to long term sustainable results. 😡

I believe there’s a better way to lose fat where you don’t have to:

❌Inject yourself
❌Slash calories crazily low
❌Cut out carbs
❌Give up chocolate
❌Avoid alcohol
❌Drink meal replacement shakes
❌Do endless cardio
❌Count points or syns

Jemma started making progress and seeing results in just 14-days with us (inside one of my fat loss challenges).

Amazing what you can achieve in a short space of time when you level up in a few areas and have some accountability. 👇

Workouts 🏋️
Daily activity 🚶‍♀️
Nutrition 🥔🍗🥕
Mindset 🧠
Hydration 💦
Sleep 🛌
Mindfulness 🧘

It’s exactly what I teach inside my Strong & Successful Programme.

Stop chasing a quick fix, cos that’s exactly what it is‼️

💌DM ‘FAT LOSS’ to learn more about working with us.

05/11/2025

Follow for help with 👇

Losing body fat 📉

Building shape 🍑

Feeling strong in your mind and body 💪🏻

Let’s end the shame and guilt cycles 🔄

And move forwards with focus and fitness built for your brain 🧠

03/11/2025

Steal my No-Bake Chocolate Peanut Butter Cookies if you want a filling nutritious snack 😋

INGREDIENTS:
- 1 cup/100g rolled oats 🥣
- 1/2 cup/90g natural peanut butter 🥜 (other nut butters like cashew or almond would work)
- 1/4 cup/80g maple syrup 🍯 (or honey)
- 1 scoop PhD Chocolate Brownie Smart Protein Powder 🍫 (or cocoa powder)
- 1/2 teaspoon vanilla extract 🌿
- A pinch of sea salt 🧂

METHOD 🧑‍🍳:

1. Roast oats in air fryer at 200 for 15-20 mins or until golden brown.
2. In a mixing bowl, combine the rolled oats, protein powder and sea salt.
3. In a separate bowl, mix together the peanut butter, maple syrup and vanilla extract until smooth.
4. Pour the wet mixture into the dry mixture and stir until everything is well combined.
5. Scoop out small balls of the mixture, flatten and shape them into cookies - I used a cookie cutter.
6. Place the cookies on a parchment-lined tray and refrigerate for about 30 minutes to firm up.
7. Enjoy your healthy, no-bake chocolate peanut butter cookies as a nutritious snack!

This made 15 cookies.

MACROS:
Kcal: 91
C: 8.6g
P: 3.5g
F: 3.9g

Let me know if you try these! 😍

01/11/2025

I fell off wagon - I’ll restart Monday! ❌

I’ll bet there’s a lot of women feeling guilty for eating some sweets last night due to Halloween. 🍬🍡

Especially if you have ADHD, you might have struggled to stop at just a few. 😳

You’re thinking 👇

“I’ve been good all week and I’ve fallen off wagon”

“I’ve ruined it now”

“I’ll get back on it Monday”

Here’s the thing:

There is no wagon‼️

You don’t need to “get back on it” ⚠️

You don’t need to “restart” ❌

If you ate well all week but had some sweets last night, so what? 🤷‍♀️

You enjoyed Halloween. 🎃👻

There is no need to throw towel in rest of this weekend.

Your next meal can be a nutritious one. 🥔🍗🥕

If you cracked your phone screen, you wouldn’t then beat it with a hammer until it’s smashed to bits would you? 🤔

The same applies with your nutrition.

This ‘all or nothing’ pattern is what’s keeping you stuck. 💯

Eating rabbit food all week then overeating on weekends‼️

Imagine if you built a balanced approach that actually fits your life?👇

👉 One where you can still enjoy meals out, family time, and treats on weekends without throwing your goals out the window.

You don’t need to “restart” every Monday if you never fully lose the plot on your weekends.

Progress comes from consistency, not perfection. 🙌🏻

My clients are breaking free from the weekend binge → Monday reset cycle. 🙌🏻

They’re learning to manage cravings, eat in a way that feels good, and actually see results that last.

So if you’re tired of:

❌ Restricting all week
❌ Overeating on weekends
❌ Wasting months “restarting” every Monday

…it’s time to stop repeating the same cycle. 🔄

👉 Start building consistency now
👉 Learn how to balance fun with progress
👉 Imagine where you could be in 2 months ahead of Christmas if you stopped pressing the reset button every week!

The “right time” is NOW!

💌 DM me ‘WAGON’ to end self sabotage and start getting in the shape you want TODAY.

31/10/2025

Your daily reminder not to compare your life with everyone elses 🧡

I’ve felt the guilt rising this week as I’ve drove about and seen all the fancy decorations some houses have put up! 👻🎃💀

Lights outside

Blow up ghosts

Coffins

Spider webs

Skeletons

The lot!

We’ve carved a pumpkin, put two spider webs on windows and shoved a few fairy lights on fire place!!!!

And it’s easy to fall into the comparison trap. 😥

I should have made more effort❗️

I should have made the house look better❗️

BUT

I had to remind myself…

My life is different and so are my priorities, and that’s ok. 🫶

This week has been tough and quite frankly exhausting!🥹

I’m taking the win that I’ve done something and I’ve spent quality time with my daughter, and been present…

That’s worth more than fancy decorations and fairy lights! 🥰

Happy Halloween 👻🎃💀

29/10/2025

Training but not getting results? 😤

When it comes to losing fat and building muscle, nutrition plays a crucial role that can’t be overlooked. ❌

Many people believe that hitting the gym for an hour is enough to achieve their goals, but without the right nutrition, the results will fall short. 💯

Weight loss happens when you burn more calories than you consume, and that’s mostly managed through your diet. ⚖️

You can’t out-exercise a poor diet; no matter how hard you train‼️

In fact, nutrition can account for up to 80% of your fat loss results.

The quality of your food matters too…

Whole, nutrient-dense foods provide the vitamins, minerals, and macronutrients your body needs to perform well in the gym and recover properly. 🍗🥔🥕🥑

Protein, in particular, is key for muscle growth and repair, while balanced carbs and fats help sustain energy levels. 💪🏼

Consistency in your nutrition and workouts is what leads to sustainable fat loss and muscle building - not just effort in the gym alone.

If you’re struggling to make progress and feel overwhelmed by it all…

💌 DM me the word ‘CONFUSED’ and let’s have a chat to see if and how I can help you.

28/10/2025

I’ve opened up 3 spaces for 3 midlife neurodivergent women…

🌈 Who are tired of doing the work but not seeing results.

🌈 Who haven’t found a coach that understands their struggles.

🌈 That need fitness built for them, to fit in with their life.

🌈 Who have sensory food issues and can/will only eat the same foods.

Join me and my clients on our November challenge.

We start Monday 3 November. 💪🏻

We are ending 2025 on a high. 🔥

These 3 spaces will go fast. ⏳

💌 DM ‘ACTION’ now to learn more.

Address

Leeds

Telephone

+447725187318

Website

https://www.instagram.com/neurodivergent_fitness_coach

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