21/04/2026
Feeling low? Struggling to cope?
You’re not alone – support is available.
You can now text BRIGHT to 85258 to get free, confidential mental health support, 24/7.
You’ll be connected to a trained volunteer from Shout who will listen and support you, at your own pace.
đź’¬ No need to talk on the phone
đź’¬ Available day or night
💬 Anonymous and won’t show on your phone bill
If things feel overwhelming, reaching out can really help.
Find out more: https://www.mindwell-leeds.org.uk/services-directory/shout-text-support-text-bright-to-85258/