What are the opening hours?

Monday 9am - 5pm 6pm - 7pm Tuesday 9am - 5pm 6pm - 7pm Wednesday 9am - 5pm 6pm - 7pm Thursday 9am - 5pm 6pm - 7pm Friday 9am - 5pm 6pm - 7pm Saturday 9am - 1pm

The Midlife Reset

Home
United Kingdom
Leeds
The Midlife Reset

I am a Nutrition Coach & Mindset Coach, Menopause Coach, Weight Loss Coach and Hypnotherapi Providing online and face to face programs for women over 40.

Multi Award Winning Nutrition and Mindset Coach for Midlife, Perimenopause and Menopause, Weight Loss Coach and Hypnotherapist.

13/11/2025

I’ll be honest — I am officially a basic bitch.
And it’s exactly why my weight is stable, my cravings are calm, and I’m symptom-free at 50.

Not because I do anything extreme.
Not because I’m “disciplined.”
Not because I’ve swallowed the entire supplement aisle at Holland & Barrett.

But because I’ve nailed the basics — the ones women in perimenopause are never taught.

These tiny habits work because they lower inflammation, stabilise blood sugar, support cortisol, protect bones and muscle, and keep your metabolism happy.

No chaos. No 1,200 calories. No “clean eating.”
Just simple things done consistently, in a midlife body that genuinely needs different support.

Save this — the basics work better than any trend ever will.

And if you want an easy place to start, my Happy Hormone Breakfasts that taste like dessert are a great and impactful first step. Comment BREKKIE and I will send them fr:ee to your inbox ###

07/11/2025

🏆 Best Rated Weight Loss Centre – 8 Years Running - woo hoo!!!!

Spent the week in bed with a throat infection, fever, and the kind of nausea that turns dry toast into an extreme sport.

And then this arrived in my inbox:

🥇 Best Rated Weight Loss Centre – Leeds (2025)
8 years in a row.

Not brought.
Just grounded, evidence-led support for midlife women who are done guessing.

But here's the thing —
If my clients only lost weight, I’d feel like I hadn’t done my job.

Because what we’re doing here is so much bigger.

✔ Reducing symptoms
✔ Supporting heart, bone, and brain health
✔ Lowering the risk of chronic conditions
✔ Strengthening immunity (yes the irony is not lost on me ha ha), sleep, energy, confidence and identity

This isn’t about scales. It’s about strategy, strength, and long-game health.

While I’m Leeds-based, most of my clients are online — working with me across the UK inside the Midlife Reset Method.
And the changes they’re making are life changing.

To every woman who's trusted me — thank you. This badge means a lot. But your transformation is what makes me proud.

Have a fab weekend

– Karen x

30/10/2025

I know I shouldn’t have favourites...
…but Sharon is definitely up there.

Fun.
Fearless.
Strong.
And completely open-minded from the start.
She’s thrown herself into everything we’ve done together — and it’s been a bloody joy watching her come back to herself.

💬 When we met, she told me:

“I’m eating healthy, I’m gaining weight, and I don’t know how to stop snacking.
I’m on HRT — and I still feel off.
I work full time. I’m a carer. I don’t even know where I’d find the time.”

Fast forward to now:
✅ Nearly 2 stone down
✅ Energy for Zumba, Clubbercise + weight training
✅ Sleeping through the night
✅ Skin, hair and nails all thriving
✅ And yes… she still eats chocolate.

The biggest shift wasn’t just physical.
It was identity.
She no longer feels like an afterthought in her own life.

She’s got one more stone to go — and she’s raring to finish strong. 💪🏼

If this story feels close to home…
If you’ve been trying to “get back on track” but life keeps happening…

📩 Comment RESET below and I’ll send you the details for my VIP experience.
Not a diet. Not a detox.
Just the strategy your midlife body’s been quietly asking for.

You’re not behind.
You’re just not meant to do this alone.

28/10/2025

Today’s the day!
My FREE masterclass — The Truth About Midlife Belly Fat — is happening at 12pm (UK time) on Zoom.

If you’ve been doing “everything right”...
🍽 Eating healthy
🏃‍♀️ Moving daily
😩 Still watching your waistline expand...

This is your new roadmap.
For your hormones.
For your health.
For your jeans.
And for the next 40+ years of your life.

🎥 Can’t make it live? No problem — replay is available.
📲 Grab your seat here:

https://weightlossqueen.kartra.com/page/thetruthaboutbellyfatmasterclass

Or comment MASTERCLASS below and I’ll send it to you directly.

Whose idea was it to do a free masterclass when my kids are off school and driving me nuts - oh I know it was mine 🙈

27/10/2025

Why your doing everything ‘right’ - and still gaining belly fat in midlife…

https://weightlossqueen.kartra.com/page/thetruthaboutbellyfatmasterclass

25/10/2025

POV: You’re eating ‘healthy’, exercising daily…
And your jeans still don’t do up. 😩

It’s easy to think:
“Something’s wrong with me.”
“I must be doing it wrong.”
“I just need to try harder…”

But the truth?

You are not the problem.
Your midlife body is just working differently now — and you’ve been told to use the wrong rulebook.

Because this belly fat isn’t just stubborn.
It’s biological.
And trying to lose it with outdated methods?
That only makes things worse.

In my free masterclass —
The Truth About Belly Fat: What’s Really Going On in Midlife — and What Actually Works —
I’ll show you:

✨ Why your old approach is no longer working (and how to stop blaming yourself)
✨ The 3 biological reasons your body is storing fat differently
✨ What actually works now — based on hormone science, not hustle
✨ The shifts that reduce symptoms, protect your long-term health, and help you finally feel like you again

🟣 It’s free.
🟣 It’s happening Tuesday.
🟣 And it’s the strategy I teach my 1:1 clients — without perfection, guilt or “all or nothing”.

📩 DM me MASTERCLASS or grab your seat at the link in bio.

This isn’t about working harder.
It’s about working with your body — instead of against it.

24/10/2025

HUGE news for midlife women

For the first time ever —
Menopause is being included in routine NHS health checks for women 40+.

This is a landmark shift in women’s healthcare.

It means women experiencing symptoms like:
– Brain fog
– Hot flushes
– Sleep issues
– Belly fat that won’t shift
– Mood swings
– Joint pain

…will now be seen, heard, and offered support — instead of being told to “just get on with it.”

As someone who’s worked with hundreds of women navigating this season, I know the difference this will make.

Menopause isn’t just “a phase.” It’s a biological shift — and it deserves real understanding, strategy and support.

The tide is turning. And it’s about time.

Let me know what you think. Has this shift been your experience… or are you still waiting to be taken seriously?

23/10/2025

Hot flushes. Puffy skin. Achy joints.
New belly fat. Vaginal dryness — yes, even that.

If these sound familiar, you’re not imagining it.
These are often signs of rising inflammation — and your changing hormones are a big part of the picture.

In perimenopause and beyond, we lose the calming, stabilising effects of oestrogen.
Oestrogen is naturally anti-inflammatory — so when it dips, inflammation goes up.

Add in:
– Poor sleep
– Stress
– Gut health changes
– Immune shifts
..and you’ve got the perfect storm for a flare-up of midlife symptoms.

But here’s the thing:
You have way more agency over these symptoms than you think.

Personally, I’ve eliminated my own joint pain, vaginal dryness, and repeat UTIs — and I’ve seen clients reduce or completely resolve their hot flushes too.
Not through extremes.
But through real, targeted support.

What helps?
– Colourful plants, herbs, omega-3s
– Gentle, consistent movement
– Gut support (fibre, fermented foods, fewer ultra-processed ones)
– And rest. Proper, nourishing rest.

This is not about being perfect (who wants to be that it sounds tres dull!).
It’s about knowing what actually works.

If you want to go deeper into this — and understand how inflammation affects belly fat too — my free masterclass is happening Tuesday.

It’s called The Truth About Midlife Belly Fat — and we cover the real reasons you're stuck… and what to do instead.

📍Link’s in bio or DM me “MASTERCLASS” and I’ll send you the details.

You don’t need to accept these symptoms as your new normal.
You just need a better map.

20/10/2025

If you’ve ever said:
“I’ve been so bad this weekend.”
or
“Back on it Monday” —
this is for you.

Because here’s the truth:

✨ Rule-driven eating creates all-or-nothing thinking.
✨ And all-or-nothing thinking keeps you stuck — swinging between guilt and “starting over.”

You are not “good” for eating chicken and broccoli.
You are not “bad” for having wine and tiramisu.
Food isn’t moral.

That whole “naughty food” narrative?
It’s diet culture. And it’s infantilising.
You are a grown woman — not a child needing permission to enjoy her life.

And ironically? That guilt...
does more damage than the chocolate ever could.

Because when guilt runs the show, so do:

Perfectionism
Low self-worth
Binge-restrict cycles
The belief that food and fun can’t co-exist

Let’s change that.

👉 You can love your life AND lose weight.
👉 You can eat tiramisu AND hit your goals.
👉 You can be someone who respects her body… without fearing every bite.

One of my client messages last Friday?

“I’m so happy it’s maintainable — and I still get to enjoy life.”

Because this work is not about being “good.”
It’s about being free.

The real skill?
Not cutting more.
But knowing when to put your foot on the gas —
and when to pour the wine. 🍷

16/10/2025

You’ve been told to do these things to stay lean.
But in midlife? They might be the exact reason your belly fat won’t shift.

Here are 5 habits that seem “healthy” — but often backfire:

Undereating. A 1000-calorie day might sound “disciplined” — but it drives cortisol and inflammation up, not belly fat down.

Focusing on calories over quality. Not all calories are created equal. Some foods are like fuel. Others are like fire and specifically drive belly fat studies show.

Surviving on coffee + fumes. Skipping meals and running on caffeine spikes cortisol (and leaves your body running on stress and your belly fat stuck).

Relentless workouts. Crunches. HIIT. Cardio. All day. If your nervous system is fried, your belly fat won't budge.

Cutting carbs like it’s 2001. And ignoring the fact that your hormones need variety.

It’s not about doing more. It’s about doing it differently.

I break it all down in my free Midlife Belly Fat Masterclass — what’s actually happening, and what actually works now.

🎯 Comment “MASTERCLASS” or head to the link in bio.

You don’t need to be more perfect.
You need a better map.

15/10/2025

What if your belly fat wasn’t about willpower — but biology?

You’ve been cutting calories, skipping treats, pushing through workouts...
And the scale still won’t move.
Or worse — it creeps up.
Especially around the belly.

Here’s what most midlife women don’t know:

⛔ You can gain visceral (belly) fat — even in a calorie deficit
⛔ You can’t out-willpower your hormones
⛔ The old fat loss advice? It wasn’t built for this season of life

That’s why I’m teaching a free masterclass:

The Truth About Midlife Belly Fat
📆 Tuesday 28th October
🕛 12:00pm UK (Replay available)

We’ll cover:
✅ Why midlife belly fat feels “impossible” — even when you’re doing everything “right”
✅ 3 “healthy habits” that secretly backfire
✅ What actually does work — without shame, extremes, or restriction

🎟️ Link in bio
Or comment MASTERCLASS and I’ll DM it to you

You don’t need to fight harder.
You need a better strategy — one built for midlife.

Address

Leeds
LS167AP

Opening Hours

Monday	9am - 5pm
	6pm - 7pm
Tuesday	9am - 5pm
	6pm - 7pm
Wednesday	9am - 5pm
	6pm - 7pm
Thursday	9am - 5pm
	6pm - 7pm
Friday	9am - 5pm
	6pm - 7pm
Saturday	9am - 1pm

Telephone

+447825021518

Website

https://themidlifereset.co.uk/

Alerts

Be the first to know and let us send you an email when The Midlife Reset posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Midlife Reset:

Want your practice to be the top-listed Clinic in Leeds?