TRE Yorkshire

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Tension Releasing Exercises (TRE®) is a body based healing technique to release deep tension and trauam patterns from the body through a natural tremoring mechanism we all have within us.Leaving us feeling more rested, relaxed, grounded, present and more

15/10/2025

A space has become available for our Day Retreat on 8th November. This retreat has been booked up for months. So don’t miss out. Message me to book.

14/10/2025

Hi everyone

I teach 1-1 in person and online TRE sessions.

TRE (Tension& Trauma Releasing Exercises) is somatic based healing which can assist the body in releasing deep muscular patterns of stress and tension.

TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming the nervous system.

We focus is on self regulation, grounding, understanding your nervous system.

Reported benefits include:
• more restful sleep
• less worry and anxiety
• more presence
• self regulation
• more grounded
• greater emotional
• reduced tension & pain
resilience
• Understand your nervous
• reduced stress levels
system and what you need

Please reach out for a chat and for more information on how TRE can help you.

09/10/2025

I’m back from my wonderful Mysore trip💜 What a special time I’ve had.
Back to teaching from this evening.
So get in touch to book your yoga and TRE group and 1-1 sessions.
I’ve leant so much on this trip and I can’t wait to share it with you all. ♥️

04/10/2025

Cherishing every last moment here. 💜

28/09/2025

A space has become available for our day retreat in November. It’s all feeling a bit autumnal right now, so as the darker nights draw in, why not join us for a delicious and nourishing day retreat November 8th. From a dynamic yoga practice to slowing everything down, grounding and learning self regulation methods, to a mini facial, yoga modes and mini massage. What’s not to love here! Get in touch to grab the last spot. X

17/09/2025

Good morning gorgeous 🥰

Address

Low Lane
Leeds
LS18

Website

http://www.treyorkshire.co.uk/

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