Evexia Works with Claire Howie

17/03/2026

Do you struggle to put yourself first?

Always looking after other people needs before your own?

Worried that things will fall apart if you don't keep juggling ALL the balls?

Running on fumes? Pouring from an empty cup?

You catch my drift!!

So many of the clients I work with are stretched too thin; existing in states of high stress, anxiety and teering on burnout. They are always switched ON, always thinking of what they need to do next and struggle to let s**t go!

They are at the bottom of their own to do list!

If this is you, STOP just for 5 minutes. BREATHE a few deep breaths. Allow the shoulders to drop; the mind to quieten and the body to be still.

Your body and mind will thank you for it!

13/03/2026

All things HR & well-being..

Great night last night at a HR & Wellbeing event hosted by and

We enjoyed insightful discussions about the challenges that HR professionals experience in relation to wellbeing & the benefits of deeper connections with other HR professionals.

It truly was a great opportunity to connect, listen and share experiences in an informal & safe space!

11/03/2026

Do you really?

Feeling like you can never get to the end of the to-do list?

Feel like you're constantly running against time?

Feeling worn out by the relentlessness of being busy and over-whelmed?

Forgotten to create space just for you to pause?

We can't time manage ourselves out of being relentlessly busy. This is not about figuring out more ways to fit more in to the day!!

If you are feeling the physical and mental strain of juggling ALL the balls, you body and mind are probably already letting you know about it.

Take a moment and ask yourself:

Where can I create space in my day to just be?

To breathe, to relax, to stop and switch off.

04/03/2026

Shift the Stress & see the sunshine!!

There's something about the sunshine that gives us a little lift. It feels bright & warm and soothing.

But I can remember times when I was so stressed, overwhelmed & fatigued that the sunshine was a reminder that I wasn't present in my own life. Not seeing the brightness or feeling uplifted.

When we feel that life is a relentless endurance test, it's hard to see beyond the overwhelm. BUT, it IS possible to make changes that enable you to be less stressed & anxious, and be more present & connected.

This is what I support my clients with every day.

Shift the stress and see YOUR sun shine! ☀️☀️☀️

DM me to have a chat about how I can help...

25/01/2026

A few days of birthday related fun to brighten up January!!

15/01/2026

We don't thrive when we're exhausted, stressed or overwhelmed.

Taking a break & truly resting is so important for our minds & bodies. Give yourself permission to rest & reset when you need to...

14/01/2026

What a pleasure to host a Stress Management & Work Life Balance workshop today at in Leeds!

offer lunchtime 'recharge & refocus' to legal teams, who provide valuable legal support to those who have affected by medical negligence or personal injury.

These workshops allow professionals a much needed time away from their desks, to explore ways in which they can relieve stress, maintain better boundaries & and support their own wellbeing

16/12/2025

Always lovely to receive feedback about the impact of coaching and hypnotherapy combined!

Just four sessions, and this client has moved from feeling really stuck and frustrated in work and at home, to a place of courage and clarity.

Coaching on it's own can help create significant change but combined with hypnotherapy can be a game changer!!

04/12/2025

Stress Management in the Workplace..

Yes, we all know about stress!

Worklife can feel full-on, hectic & relentless. So, it's all the more important to use micro self care & stress release tools thought the day.

This week, working with , I delivered a stress management & meditation session to Medical Negligence Legal Team.

It was a great opportunity for the team to take time out of their day to reset.

Stress release doesn't have to be complicated. Sometimes, just a few moments of box breathing or time away from the desk, going for a walk can really help!!

03/12/2025

More fun working with Positive OT & Case Management delivering a stress management session for Irwin Mitchell in Leeds!

https://www.facebook.com/share/1H1UtaEKAd/

02/12/2025

And this why I enjoy singing in a choir!!

https://www.facebook.com/share/p/17ka5icoqw/

Singing with others can be more beneficial than singing solo. Here’s why: https://bbc.in/4opYGEQ

01/12/2025

I'm not gonna lie!

For the last couple of weeks, I've needed to draw on the regulation & stress management tools I share with clients. Supporting others with stress, anxiety & burnout doesn't make you immune to the curve balls that like throws at you!

Here are the things I found most useful to reset the equilibrium:

- Breathing exercises

- A massage

- Talking things through

- Changing the 'to-do' list to: things that are priorities & things that'll have to wait

- Saying no things that were likely to cause further overwhelm

- Accepting that how I felt was in response to life s**t & I'd move through it

Stress does not have to be a permanent state. We CAN change things to enable us to move through & process difficult times!

What are your go-to stress management/regulation activities?