Evexia Works with Claire Howie

22/04/2026

14/04/2026

Does your life feel too full?

- Full of things to do and people to look after?
- Full of feeling like you're overwhelmed?
- Full of feelings of not good enough, like your needing to prove something to others as well as yourself?
- Full of feeling relentlessly busy and stressed?

Take a moment and reflect on what you need LESS of in your life. There is always a way to take the pressure off!

Give yourself permission to set it down or let it go.....

07/04/2026

Calling all women on the rollercoaster of the peri-menopause!!

- Are you experiencing increased anxiety, stress, overwhelm?

- Feel like you can't think straight?

- Is your sleep being disrupted? And you feel tired all the time?

Then this is the workshop for you!

I'm excited to be working with Liz from Food and Forest Wellbeing to bring you our 'Mind the Menopause' workshop.

This workshop brings women together to share experiences as well as learn effective ways to:

reduce anxiety and increase calm

clear your head and find clarity again

improve sleep and feel rested again

If you are interested in finding out more, or feel this would be of interest to anyone you know, please do get in touch by texting me on 07889 255942 or send me a DM

02/04/2026

Foresight is better than hindsight but are you listening?

I was chatting to an ex-colleague recently about my experience of burnout & she asked me the question:

'Where there any signs?'

Absolutely YES (in hindsight)

There were loads!!!

- Constantly tired, wired and exhausted all at the same time.
- Relentless busyness
- A completion de-prioritisation of my own needs - actually I didn't know what they even were!
- A massive sense of duty in carrying all the balls
- Running on fumes
- Still delivering at work but feeling nothing

I could go on...

My point is - Listen to the physical and mental signs your body is sending you. It may be whispering or screaming but it's trying to tell you to stop! It's too much. Something needs to give.

Hindsight is a wonderful thing but not when you could've prevented the situation in the first place!!

If this is something you are experiencing, please do get in touch and let's talk.

17/03/2026

Do you struggle to put yourself first?

Always looking after other people needs before your own?

Worried that things will fall apart if you don't keep juggling ALL the balls?

Running on fumes? Pouring from an empty cup?

You catch my drift!!

So many of the clients I work with are stretched too thin; existing in states of high stress, anxiety and teering on burnout. They are always switched ON, always thinking of what they need to do next and struggle to let s**t go!

They are at the bottom of their own to do list!

If this is you, STOP just for 5 minutes. BREATHE a few deep breaths. Allow the shoulders to drop; the mind to quieten and the body to be still.

Your body and mind will thank you for it!

13/03/2026

All things HR & well-being..

Great night last night at a HR & Wellbeing event hosted by and

We enjoyed insightful discussions about the challenges that HR professionals experience in relation to wellbeing & the benefits of deeper connections with other HR professionals.

It truly was a great opportunity to connect, listen and share experiences in an informal & safe space!

11/03/2026

Do you really?

Feeling like you can never get to the end of the to-do list?

Feel like you're constantly running against time?

Feeling worn out by the relentlessness of being busy and over-whelmed?

Forgotten to create space just for you to pause?

We can't time manage ourselves out of being relentlessly busy. This is not about figuring out more ways to fit more in to the day!!

If you are feeling the physical and mental strain of juggling ALL the balls, you body and mind are probably already letting you know about it.

Take a moment and ask yourself:

Where can I create space in my day to just be?

To breathe, to relax, to stop and switch off.

04/03/2026

Shift the Stress & see the sunshine!!

There's something about the sunshine that gives us a little lift. It feels bright & warm and soothing.

But I can remember times when I was so stressed, overwhelmed & fatigued that the sunshine was a reminder that I wasn't present in my own life. Not seeing the brightness or feeling uplifted.

When we feel that life is a relentless endurance test, it's hard to see beyond the overwhelm. BUT, it IS possible to make changes that enable you to be less stressed & anxious, and be more present & connected.

This is what I support my clients with every day.

Shift the stress and see YOUR sun shine! ☀️☀️☀️

DM me to have a chat about how I can help...

25/01/2026

A few days of birthday related fun to brighten up January!!

15/01/2026

We don't thrive when we're exhausted, stressed or overwhelmed.

Taking a break & truly resting is so important for our minds & bodies. Give yourself permission to rest & reset when you need to...

14/01/2026

What a pleasure to host a Stress Management & Work Life Balance workshop today at in Leeds!

offer lunchtime 'recharge & refocus' to legal teams, who provide valuable legal support to those who have affected by medical negligence or personal injury.

These workshops allow professionals a much needed time away from their desks, to explore ways in which they can relieve stress, maintain better boundaries & and support their own wellbeing

16/12/2025

Always lovely to receive feedback about the impact of coaching and hypnotherapy combined!

Just four sessions, and this client has moved from feeling really stuck and frustrated in work and at home, to a place of courage and clarity.

Coaching on it's own can help create significant change but combined with hypnotherapy can be a game changer!!