20/04/2026
Stress can build quickly in primary care, so small daily habits make a real difference. Recognising early signs like low energy, headaches or trouble concentrating can also help you respond before stress grows.
Here are some quick, helpful steps:
🌿 Take short breaks
🧘 Do deep breathing or stretching
🚶 Step outside briefly
✍️ Write a thankyou note
🤝 Talk to a colleague