East Riding Healthier Futures.

01/04/2026

💕 Small steps, real support, and a healthier home

If you’re pregnant, live in East Riding, and smoke, you don’t have to do it alone.

By joining the Smokefree Homes programme, you’ll get free, friendly support from us – plus vouchers to reward your achievements from the BetterPoints app.

📲Give us a call on 03302369102 and see how we can support you on your quit journey.

BetterPoints East Riding of Yorkshire Council

01/04/2026

📣 New group starting 📣

Our Healthier Lifestyles Virtual Group, starting Wednesday 22nd April, is designed to help you make sustainable changes in a supportive, friendly environment — all from the comfort of your own home.

You’ll learn practical tools over 12 weeks around healthier eating, movement, motivation, and behaviour change, with guidance from a trained coach. Whether you're at the beginning of your journey or looking for ongoing support, this group offers a flexible and encouraging space to help you achieve your goals.

📅 Wednesday 22 April
🕒 12:30-1:45
💻 Online – join from anywhere

https://eastriding.healthier-futures.co.uk/

31/03/2026

Are you eligible for a FREE NHS Health Check? ✅

This quick appointment is designed to help you understand your current health and identify any early signs of conditions such as high blood pressure, heart disease or diabetes. It’s a great way to get peace of mind and receive tailored advice that can support your long‑term wellbeing.

Our friendly team will guide you through a simple set of checks and talk through your results in a clear, supportive way. Appointments are available in Bridlington on Monday 20th April.

📍 Bridlington
📅 Monday 20th April
🕙 10:15–13:45

✅Give us a call on 03302369102 to book your appointment or ask if you’re eligible.

30/03/2026

30/03/2026

Ready to make a positive change this spring? 🌱

We’re offering 1:1 stop‑smoking appointments on Friday 10th April in Beverley. This is your chance to receive personalised support from one of our trained health coaches in a relaxed, judgement‑free environment.

During your appointment, we’ll talk through your goals, explore what’s worked (and hasn’t worked) in the past, and help you build a realistic plan to quit with confidence. You’ll also have access to ni****ne replacement options and ongoing support for 12 weeks.

📍 Beverley
📅 Friday 10 April
🕒 13:45–16:15

✅ Call us on 0330 2369102 to secure your appointment and take the first step towards a smoke‑free you.

27/03/2026

🎉 Happy Friday, everyone! 🌟

We’ve made it to the end of another week — time to pause, breathe, and celebrate the small (and big!) wins. Whether it’s been a productive week or a challenging one, you showed up, and that matters.

Here are a few Feel-Good Friday Wellbeing Tips to help you ease into the weekend:

✨ 1. Take 10 minutes just for you – step outside, stretch, or enjoy a quiet cuppa.
🌿 2. Connect with someone who lifts you up – a quick chat can do wonders.
💧 3. Hydrate + nourish – your body will thank you for the boost.
📵 4. Give yourself permission to switch off – rest isn’t a reward; it’s essential.
😊 5. Do one thing that brings you joy – big or small, make space for it.

Whatever your plans, I hope your weekend brings rest, happiness, and a little bit of sunshine. 🌤️

Have a lovely Friday! ✨💙

26/03/2026

Wanting to quit smoking?

There’s no better time to start. The benefits begin sooner than you might expect...

You don’t have to do it alone. Local, friendly support is available to help you every step of the way. 💬💙

👉 Get free, personalised stop‑smoking support here:
https://eastriding.healthier-futures.co.uk/services/quit-smoking/

25/03/2026

📣 FREE NHS HEALTH CHECKS – BRIDLINGTON NORTH LIBRARY 📣

Are you aged 40–74 and haven’t had a Health Check in the last 5 years? Come along and see us! A FREE NHS Health Check is a great way to understand more about your health and learn how to reduce your risk of conditions like heart disease, stroke, diabetes and more.

📍 Where: Bridlington North Library
📅 When: Monday 20th April
💙 Cost: Completely FREE

📞 Book now: 0330 236 9102
💻 Or check your eligibility online: https://eastriding.healthier-futures.co.uk/

This simple check only takes a short time — and it could make a big difference to your long‑term health.
Let’s stay healthy together! 💙

24/03/2026

🌼 Spring is here — the perfect time to get moving!

Longer days and brighter weather make this the ideal season to boost your activity levels and enjoy the outdoors. Even small increases in movement can improve mood, energy, and overall wellbeing.

Here are some simple ways to get more active this spring:
🚶‍♀️ Take a short walk during lunch
🌳 Explore a local park or nature trail
🚴 Dust off the bike for a gentle ride
🧘 Try stretching or yoga in the garden
👟 Set a small daily step goal

If you’d like a bit of extra support to build healthier habits, the Healthier Futures team is here to help with free, friendly guidance.

Find out more:
🔗 https://eastriding.healthier-futures.co.uk/
Let’s make this spring a fresh start for our wellbeing! 🌱💙

Discover the benefits of healthier living with East Riding NHS and start on the path to a healthier, happier you.

23/03/2026

🌿 Looking to make positive changes to your health and wellbeing?

Small steps can lead to big improvements — and you don’t have to do it alone.

At Healthier Futures, we provide free, friendly support to help you with:
✅ Healthy eating
✅ Getting more active
✅ Stopping smoking
✅ Managing stress and wellbeing
✅ Building confidence to live a healthier life

Whether you’re just getting started or ready to make a bigger change, we’re here to help every step of the way.

👉 Find out more and get started today:
🔗 https://eastriding.healthier-futures.co.uk/

Let’s take that next step together. 💙

Discover the benefits of healthier living with East Riding NHS and start on the path to a healthier, happier you.

20/03/2026

🌟 Nutrition & Hydration Week: The Importance of Healthy Snacking

Snacking often gets a bad reputation, but the right snacks can actually support your energy, mood and overall wellbeing throughout the day.

Healthy snacks can help:
• ⚡ Maintain steady energy levels
• 🧠 Support focus and concentration
• 😌 Prevent overeating later on
• 🌿 Add extra nutrients to your day

✅ Smart snack ideas to try this week:
• Fresh fruit or veggies with hummus
• A small handful of nuts or seeds
• Wholegrain crackers with cheese
• Yoghurt with berries
• Rice cakes with peanut butter
• Homemade smoothies

Snacking doesn’t have to be complicated — just a little planning can make a big difference to how you feel.

What’s your favourite healthy snack to keep you going during the day?

19/03/2026

🥗 Nutrition & Hydration Week: Let’s Talk Balanced Meals

Today we’re focusing on how simple, balanced meals can support our overall health and help us feel our best throughout the day.

A balanced plate can help:
• 🔋 Maintain steady energy levels
• 😊 Support mood and mental wellbeing
• 💪 Improve immunity
• ⚖️ Keep blood sugar stable
• 🌱 Encourage long‑term healthy habits

✅ Tips for building a balanced meal:
• Fill half your plate with vegetables for vitamins, minerals and fibre
• Add a source of lean protein (chicken, fish, beans, eggs, tofu)
• Include whole grains like brown rice, wholemeal pasta or oats
• Add healthy fats — avocado, nuts, seeds or olive oil
• Don’t forget a drink to stay hydrated

Small adjustments can make a big difference!