East Riding Healthier Futures.

24/04/2026

💬 How are you really feeling today?

Our busy lives don’t always leave space to pause and check in with ourselves. Taking just a few minutes to notice how you’re feeling can be a powerful first step in supporting your wellbeing.

You don’t need to fix everything today – just notice.
If you’d like support with building positive habits and confidence around your health and wellbeing, we’re here to help 💙

Visit our website to find out more 👇🏼

Want to make positive changes to your lifestyle? Get expert advice and support in East Riding and start making healthy choices today.

23/04/2026

🥗 Eating well doesn’t have to be complicated

Nourishment isn’t about restriction or perfection, it’s about fuelling your body in a way that feels supportive and sustainable.

Even small changes, like eating more regular meals or tuning into hunger cues, can help support energy levels and mood.

We offer supportive, practical nutrition guidance as part of our wellbeing programmes.

👉 Find out more on our website:

Discover the benefits of healthier living with East Riding NHS and start on the path to a healthier, happier you.

21/04/2026

Rest is more than sleep – it’s about giving your mind and body what they need, in a way that feels manageable.

https://eastriding.healthier-futures.co.uk/

20/04/2026

Still time to join our next group starting on the 22nd April👇🏼

📣 New group starting 📣

Our Healthier Lifestyles Virtual Group, starting Wednesday 22nd April, is designed to help you make sustainable changes in a supportive, friendly environment — all from the comfort of your own home.

You’ll learn practical tools over 12 weeks around healthier eating, movement, motivation, and behaviour change, with guidance from a trained coach. Whether you're at the beginning of your journey or looking for ongoing support, this group offers a flexible and encouraging space to help you achieve your goals.

📅 Wednesday 22 April
🕒 12:30-1:45
💻 Online – join from anywhere

https://eastriding.healthier-futures.co.uk/

16/04/2026

Stress & Your Body – and what can help 💛

We all experience stress from time to time – it’s part of being human. Short bursts of stress can be useful, but when stress hangs around, our bodies can start to feel it.

The good news? There are small, gentle ways to help calm acute stress when it shows up – no need for big changes or perfection 💚

There’s no “right” way to manage stress – what helps will look different for everyone.

15/04/2026

Are you ready to turn the corner?

East Riding resident Gillian Cunningham is lending her support to Yorkshire and Humber’s new quit smoking campaign Turn the Corner.

Gillian smoked for over two decades before quitting after seeing the harm caused by smoking on loved ones and being diagnosed with chronic obstructive pulmonary disease (COPD).

For free, personalised support to stop smoking in Yorkshire and Humber, including our Xyla - Healthier Futures programme in East Riding, head to the website: https://orlo.uk/dVXT8

Read more in our news story and watch the campaign advert: https://orlo.uk/jPdes

Xyla - Healthcare Services Yes To Quit

15/04/2026

💦Are you keeping yourself hydrated?

👉🏻The recommended guidelines are 1.5-2L or 6-8 glasses of fluid a day- how often do you reach that goal?

15/04/2026

Bridlington Community Lift

This new service provides transport for residents of Bridlington to get to medical appointments.

Bridlington Local Community Lift is a new, pilot service run by Beverley Community Lift a charity which has served East Yorkshire since 1970. The offer a caring, voluntary service for people who cannot easily use other forms of transport to get to medical appointments, e.g. people who don’t have a car, the elderly, people who have disabilities or for whom other transport is unaffordable.

To find out more, please click this link here - https://blcl.org.uk or you can call the office on 01482 868082, Monday to Friday between 09:00-12:00.

15/04/2026

Stop for a second. Take a deep breath. 🧘‍♂️

If you feel like you’re constantly racing against the clock or stuck in a loop of "what-ifs," you aren’t alone. But there is a different way to live.

Join us for our Mindfulness Based Living Course Introduction with Heather Regan-Addis —a 6-week journey designed to help you reclaim your focus, lower your stress, and find a sense of steady calm in a hectic world.

✨ Starting: 29 April 📍 Location: The Hinge Centre

We are holding a taster session on Wednesday 15th April 10am till 11am, if you would like to come along and see what the programme will include. Get in touch if you would like to attend 🗨

14/04/2026

🌱 Spring Wellbeing: Get Outside More

Why getting outdoors helps
☀️ Improves mood and energy
🌿 Reduces stress and supports mental wellbeing
🚶‍♀️ Encourages gentle movement
🧠 Boosts focus and clarity

Easy ways to get outside:
-Take a 10‑minute walk
-Sit outside with a drink
-Spend time in a local green space
-Take lunch breaks outdoors
-Make it part of your routine

Start small…go at your own pace… remember every bit of fresh air counts🌱

💚Small steps can make a big difference

13/04/2026

We had a lovely day at the U3A event at Bridlington Spa today 😊

It was great to meet so many friendly and engaged people and to have meaningful conversations about health, wellbeing and staying connected.

Events like this really show the strength of our local communities and the importance of learning and connection at every stage of life. Thank you for such a warm welcome — a really uplifting day 🌊💙

10/04/2026

📣Coming up this Monday in Bridlington….

The Community Information Fair takes place at Bridlington Spa on

🗓 Monday 13th April | 🕙 10am–12 noon

Drop in and meet over 50 local organisations offering advice, support, services and activities for the community.

✨ What to expect:
✔️ Friendly, informal atmosphere
✔️ Free entry
✔️ Free refreshments
✔️ Open to everyone

A great opportunity to have a conversation, pick up information and see what’s available locally — all in one place.

We hope you can join us 💙