East Riding Healthier Futures.

12/01/2026

12/01/2026

Still time to get booked onto our Healthier Lifestyles 12 week programme on the 28th of January at 6:30pm✨
Click below to sign up and get started👇🏼

Want to make positive changes to your lifestyle? Get expert advice and support in East Riding and start making healthy choices today.

09/01/2026

✅ First Week Back nearly done!
The festive period is behind us, and the first week back at work is nearly complete. Now it’s time to shift focus and get back on track with our health and wellbeing.

🎯 What can we do next?

-Re-establish routines: Start with small, achievable goals like regular meal times and consistent sleep.

-Move more: Even short walks or stretching breaks can make a big difference.

-Hydrate & nourish: Prioritise water and balanced meals to fuel your body.

-Mind your mind: Take moments for mindfulness or gratitude to ease back into the rhythm.

Remember, it’s not about perfection—it’s about progress. Let’s make January a month of positive steps forward! 💪✨

16/12/2025

🌟 New Virtual Adult Weight Management Group 🌟
Looking to make positive changes to your health and wellbeing? Join our Adult Weight Management Group from the comfort of your home!
📅 Start Date: Wednesday, 28th January 2026
🕒 Time: 18:30 – 19:45
💻 Location: Microsoft Teams (Virtual Group)

Book your place today:
👉 https://eastriding.healthier-futures.co.uk/services/healthier-lifestyles/

Let’s take the first step together toward a healthier future! 💪

Want to make positive changes to your lifestyle? Get expert advice and support in East Riding and start making healthy choices today.

11/12/2025

Amazing event yesterday with East Ridings White Ribbon event at Bridlington Spa. A great day of truly inspiring speakers and other organisations. East Riding of Yorkshire Council

09/12/2025

❄️Winter Wellness Tip – Day 7
Stay Social & Connected 😄

Winter can sometimes make us feel a little more isolated, but staying socially connected is one of the most powerful ways to support your mental and emotional wellbeing. Whether it’s a quick chat, a shared activity, or simply knowing someone is there, connection builds resilience and warmth through the colder months.

✨ Why it matters:
• Social interaction boosts mood and reduces stress
• Staying connected strengthens confidence and emotional balance
• Regular communication helps combat feelings of loneliness
• Helping others stay connected can uplift your wellbeing too

📞 Simple ways to stay connected this week:
• Message a friend you haven’t spoken to in a while
• Plan a coffee catch-up or winter walk
• Join a local club, class, or community group
• Check in on a neighbour or colleague who might appreciate some company
• Try a virtual meet-up if the weather makes travel tricky

For more wellbeing ideas and support, visit:
👉 https://eastriding.healthier-futures.co.uk/

Discover the benefits of healthier living with East Riding NHS and start on the path to a healthier, happier you.

08/12/2025

Do you get enough fruits & veggies?

🍎🥝🥕🍅🥦 Eat at least 400 grams or about 5 portions of vegetables & fruits per day for better health.

08/12/2025

Did you know - many foods can contain ‘hidden’ sugars that can increase your risk of high blood pressure, heart disease, diabetes and even gout.

Stay mindful of ‘hidden’ sugars in foods and opt for healthier choices.

08/12/2025

🌙 Winter Wellness Tip – Day 6
Get Quality Sleep

Your body repairs, restores energy, and strengthens your immune system while you sleep, making good rest one of the most powerful tools for staying well in winter. Aim for 7–9 hours of quality sleep each night, and try to keep a consistent bedtime routine to support your natural body clock.

A relaxing wind-down routine, a comfortable sleep environment, and limiting screens or caffeine before bed can all help you sleep more soundly and boost your immunity.

More healthy lifestyle tips if you join our healthier futures program below 👇🏼
https://eastriding.healthier-futures.co.uk/

Discover the benefits of healthier living with East Riding NHS and start on the path to a healthier, happier you.

05/12/2025