East Riding Healthier Futures.

08/12/2025

Do you get enough fruits & veggies?

🍎🥝🥕🍅🥦 Eat at least 400 grams or about 5 portions of vegetables & fruits per day for better health.

08/12/2025

Did you know - many foods can contain ‘hidden’ sugars that can increase your risk of high blood pressure, heart disease, diabetes and even gout.

Stay mindful of ‘hidden’ sugars in foods and opt for healthier choices.

08/12/2025

🌙 Winter Wellness Tip – Day 6
Get Quality Sleep

Your body repairs, restores energy, and strengthens your immune system while you sleep, making good rest one of the most powerful tools for staying well in winter. Aim for 7–9 hours of quality sleep each night, and try to keep a consistent bedtime routine to support your natural body clock.

A relaxing wind-down routine, a comfortable sleep environment, and limiting screens or caffeine before bed can all help you sleep more soundly and boost your immunity.

More healthy lifestyle tips if you join our healthier futures program below 👇🏼
https://eastriding.healthier-futures.co.uk/

Discover the benefits of healthier living with East Riding NHS and start on the path to a healthier, happier you.

05/12/2025

05/12/2025

🚭 To***co use harms fertility.

Ni****ne damages eggs and s***m, increasing the risk of infertility in both men and women.

The new WHO infertility guideline recommends quitting to***co to increase your chances of conceiving.

Fertility care includes information on how lifestyle can impact health. bit.ly/4ol6cka

05/12/2025

❄️Winter Wellness Tip - Day 5❄️

Wash Hands Regularly

Good hand hygiene is one of the easiest ways to prevent winter illnesses like colds and flu. Wash hands with warm water and soap for at least 20 seconds-especially after being in public spaces.
Stay winter-well🧼

04/12/2025

04/12/2025

Many people struggle to stay active simply because they haven’t found an activity they truly enjoy.

The important thing to remember is that you don’t have to follow what others like; physical activity comes in many forms!💪

04/12/2025

In recognition of National Grief Awareness Week which runs until Monday, 8 December, we are shining a light on local services and community groups supporting residents across the East Riding.

Remember, there is no right or wrong way to feel after a bereavement or loss. Please reach out if you or a loved one need help navigating grief, especially at this time of year.

Read more: https://orlo.uk/Qmk84

Further helpful resources can be found on The Good Grief Trust website: https://orlo.uk/Wq4Rb

Our East Riding Health and Wellbeing website Grief Support page is also useful to share: https://orlo.uk/crQnY

Hull and East Yorkshire Mind
Humber Wellbeing Hub
Fitmums & Friends
Active Communities

04/12/2025

❄️ Winter Wellness Tip - Day 4❄️

Look After Your Mental Health
Shorter days can affect how we feel. Take time each day to pause, breathe, and check in with yourself. A quick walk outside, journaling, or talking with a friend can make a big difference.

03/12/2025

❄️Winter Wellness Tip - Day 3❄️
Eat Immune-Boosting Foods!
Winter is a perfect time to add more fruit and veg to your plate. Oranges, leafy greens, berries, ginger, and garlic all support immunity and overall wellbeing.
If you want more ways to stay healthy this season why not join one of our programmes - https://eastriding.healthier-futures.co.uk/

Discover the benefits of healthier living with East Riding NHS and start on the path to a healthier, happier you.

02/12/2025

🌟 Final Places Remaining! 🌟
Join our NEW Adult Weight Management Group starting Tuesday, January 13, 2026
🕒 Time: 18:30 – 19:45
📍 Online via Microsoft Teams
Take the first step towards a healthier, happier you!
✅ Supportive group environment
✅ Practical tips for sustainable weight management
✅ Expert guidance from our health and wellbeing team
Spaces are limited – don’t miss out!
👉 Sign up now:

Want to make positive changes to your lifestyle? Get expert advice and support in East Riding and start making healthy choices today.