East Riding Healthier Futures.

19/02/2026

🌟 What is Xyla and how can we support you? 🌟

Xyla’s Healthier Futures programme is a free lifestyle service designed to help you and your family build healthier habits and create long‑lasting positive changes. Our friendly, qualified health coaches are here to guide you every step of the way.

✨ What we offer:
Healthier Lifestyles – Support for adults to live a healthier life, with advice around nutrition, sleep and stress management.

Healthier Together – A family‑focused programme to help everyone make healthier lifestyle choices.

Quit Smoking Support – Helping individuals quit smoking with tailored guidance.

General Health & Wellbeing Coaching – Ongoing support to improve overall wellbeing.

Whether you're looking to adopt new habits, boost your wellbeing, support your family, stop smoking, or make positive lifestyle changes, we’re here for you.

💚 Ready to start your journey?
👉 Sign up today: https://eastriding.healthier-futures.co.uk/

Let’s create a healthier future together! 🌱💪

Discover the benefits of healthier living with East Riding NHS and start on the path to a healthier, happier you.

18/02/2026

New Stop Smoking Clinic in Goole!
Ready to quit smoking and looking for support?

Our friendly team is here to help you take that first step toward a healthier, smoke‑free future.

📍 The Spire Church Hall, Goole (DN14 5BA)
📅 Friday 27th February
⏰ 12:00 – 15:45
⚠️ Appointment needed
📞 Ring 03323 69102
💻 Or book online:
https://eastriding.healthier-futures.co.uk/services/quit-smoking/

Get personalised advice, support, and free tools to help you quit.

Let’s make your quit journey a success! 💙

17/02/2026

We’re looking forward to seeing the masterpieces today🎂🍰

🍰 Ready, Set, BAKE! 🍰

The Great Bridlington Bake-Off is happening tomorrow! Grab your aprons, preheat those ovens, and pray your masterpiece doesn’t collapse like a bad soufflé! 🤞

Make sure to bring your bakes along to the Bridlington CYP by 13:30 for judging with some tongue in cheek compèring

Will yours be a showstopper or a soggy-bottomed disaster?
Either way, we’re expecting:
• Whisk-taking risks 🥣
• Piping perfection 🧁
• Drizzle delights 🍋
• And plenty of dramatic stares into the oven door! 👁️

Whether you’re a Star Baker or just there to cheer (and eat!), we’ll see you there!

17/02/2026

🌟 Random Acts of Kindness Day – 17th February 2026 🌟

Today is a beautiful reminder that even the smallest act of kindness can make a big difference. Whether it’s for someone we love, someone we’ve never met, or even ourselves—kindness counts.

Here are some simple ways to spread kindness today:

Kindness to Others-
🤍 Send a thoughtful message to someone who might need a boost
🤍 Pay a compliment—it’s free and powerful!
🤍 Hold the door open or offer a helping hand
🤍 Share a smile or a friendly hello
🤍 Check in on a neighbour or friend
🤍 Donate to a local charity or community group

Kindness to Yourself-
❤️ Take a mindful moment—breathe, stretch, pause
❤️ Speak to yourself the way you’d speak to a friend
❤️ Set a boundary you’ve been needing
❤️ Do something today that brings you joy
❤️ Rest without guilt

Let’s fill today with positivity, compassion, and connection.

How will you show kindness today? 🌈✨

16/02/2026

Am I eligible for a FREE NHS Health Check?
If you're aged 40–74, you could be entitled to a FREE NHS Health Check!
Even if you feel absolutely fine, your health check can help spot early signs of conditions like: ❤️ Heart disease
🧠 Stroke & dementia
🩸 Diabetes
🔵 Kidney disease
It’s a simple way to understand your health and reduce your risk of future problems.
👉 Check your eligibility and book your appointment today:
📞 Call 0330 236 9102
💻 Visit healthier-futures.co.uk
Take a step towards a healthier future — it’s quick, free, and could make a big difference.

Discover the benefits of healthier living with East Riding NHS and start on the path to a healthier, happier you.

13/02/2026

💖However you spend Valentine’s Day tomorrow…

Whether you’re celebrating with someone special, with friends, or enjoying some well‑deserved time to yourself, here’s a gentle reminder to take care of you.

✨ Practice self-love — take a moment to rest, speak kindly to yourself, or do something creative just for fun.
✨ Prioritise your wellbeing — go for a walk, nourish your body, or set a boundary you’ve been meaning to set.
✨ Do something that makes you feel good — enjoy your favourite meal, relax with a book, or spend a few quiet minutes breathing deeply.

Because the most important relationship you’ll ever have is the one you have with yourself. 🌸

Be kind to your mind, your body, and your heart today — you deserve it. 💕

11/02/2026

We’re excited to launch NOURISH, a 4-week cooking programme designed especially for parents!

Our first programme is starting on Thursday 26th February based at The Hinge Centre.

Across four relaxed and supportive sessions, you’ll:
✨ Learn how to cook simple, nutritious meals
✨ Pick up tips for feeding the whole family on a budget
✨ Build confidence in the kitchen
✨ Enjoy a warm, welcoming space to cook and connect with others

Whether you’re cooking from scratch, relying on ready meals, or somewhere in between – NOURISH is for you 💚

📅 Starting February 2026
📍 3 Locations: The Hinge Centre, Driffield Children's Centre, Bridlington Family Centre
📩 For more information or register your interest, scan the QR on the poster, message us or contact info@thehinge.org.uk

Spaces are limited, so get in touch early!

11/02/2026

🌟 Children’s Mental Health Week | 9–15 February 🌟
Led by the charity Place2Be Children's Mental Health Week aims to shine a light on the mental health and wellbeing of children and young people. This week is all about raising awareness, offering support, and reminding young people that their voices truly matter.

💬 This year’s theme: This is My Place
A celebration of belonging and the importance of children and young people feeling safe, valued, and connected.

📚 Resources for schools
Visit the Place2Be website for a range of helpful tools, including:
- primary and secondary classroom resources
- adaptable assembly materials
- guidance to help young people feel heard
https://orlo.uk/Place2Be_425DN

💛 Local support in the East Riding
Check out our East Riding Young Healthy Minds website for practical information on mental health support for children and young people: https://orlo.uk/YoungHealthyMinds_5Wmbe

11/02/2026

🌧️ Struggling to stay active on rainy days?

When the weather’s gloomy, it’s easy to stay curled up indoors — but a little movement can lift your mood, boost your energy, and support your wellbeing!

Here are some simple ways to stay active, even when it’s pouring outside:

✨ Embrace the rain (with the right gear!)
A waterproof jacket and comfy shoes can make a short, refreshing walk surprisingly enjoyable. Even 10 minutes counts!

🏠 Make the most of indoor space
Try stretching, dancing, stair‑climbing, or quick home workouts. You don’t need fancy equipment — bodyweight exercises do the job.

👫 Move with others
Arrange a “rainy‑day walk” with a friend, join a local class, or get the family involved in a fun indoor activity. A little accountability goes a long way.

🧘 Explore new indoor activities
Yoga, Pilates, swimming, indoor sports, or even a guided online workout can brighten up a wet day and keep you moving.

💡 Small bursts of activity add up
It doesn’t have to be long or intense. Moving little and often can make a big difference to your health and happiness.

Let’s keep moving — rain or shine! 💙

06/02/2026

✨ Gilberdyke Smoking Cessation Clinic – Every Tuesday! ✨

Ready to quit smoking and improve your health? Join us at the Gilberdyke War Memorial Hall, held every Tuesday from 1:45pm–5:15pm.

Get personalised support, expert advice, and access to proven stop‑smoking treatments to help you quit for good.

🚭 Sign up now!
👉 https://eastriding.healthier-futures.co.uk/services/quit-smoking/

Take the first step today — your future self will thank you! 💙

This page contains information about support programmes to help you quit smoking. Find the right programme to help you kick the habit and quit smoking for good.

05/02/2026

Just leaving this here if you need it 🩵 Today is , get involved and share this post to remind others that it's okay to reach out for help 💭