East Riding Healthier Futures.

05/02/2026

Just leaving this here if you need it 🩵 Today is , get involved and share this post to remind others that it's okay to reach out for help 💭

05/02/2026

🌟 Time to Talk Day – 5th February 2026 🌟
Today is the nation’s biggest mental health conversation a day to come together, listen, talk, and help break the stigma around mental health. This year’s theme is “Brave the Big Talk”.

Talking openly about how we’re really feeling isn’t always easy but it matters. Even a small conversation can help someone feel seen, supported, and less alone. It can even save a life.

✨ Here are some gentle ways to take part today:

💬 Check in with a friend and ask, “How are you really?”
🚶‍♀️ Go for a walk and talk; side‑by‑side can make sharing easier.
☕ Invite someone for a cuppa and a chat.
📱 Share a supportive post using to help others feel safe opening up.

Remember — you don’t need to have all the answers.
Just listening with kindness can make a huge difference.
💙 If you or someone you know needs support, organisations like Mind and Rethink Mental Illness offer guidance, resources, and a safe place to turn.

Let’s make today a reminder that every conversation counts.
Together, we can help make it easier for everyone to talk about their mental health. 💙

04/02/2026

🚭 Thinking about quitting smoking?

There’s never been a better time to take that step toward a healthier, happier you.

💙Here are just a few powerful reasons to quit:

-Breathe easier – Your lung function starts to improve within weeks.

-Protect your heart – Quitting reduces your risk of heart attack and stroke.

-Healthier families – Reduce second-hand smoke exposure for the people you love.

-Save money – The average smoker spends thousands a year on ci******es.

-Feel better, live better – More energy, better skin, improved mood and wellbeing.

If you’re ready to quit, you don’t have to do it alone.
Our team is here to support you every step of the way.

👉 Sign up today:
https://eastriding.healthier-futures.co.uk/services/quit-smoking/

Let’s make smoking a thing of the past — your future self will thank you. 💙

This page contains information about support programmes to help you quit smoking. Find the right programme to help you kick the habit and quit smoking for good.

02/02/2026

The longer you stay away from to***co, the healthier you get.

02/02/2026

🌟 Final Chance to Sign Up! 🌟

Our brand-new Healthier Lifestyles Programme starts THIS WEEK at Gilberdyke War Memorial Hall!

📅 Monday 3rd February
⏰ 17:45 – 19:15

If you’re ready to improve your health, boost your wellbeing, and make positive, lasting lifestyle changes, this is your moment! ✨

👉 Limited spaces left – register now:
https://eastriding.healthier-futures.co.uk/services/healthier-lifestyles/

Don’t miss out — we can’t wait to support you on your journey 💚

30/01/2026

🤍Need Support? We’re Here to Help!🤍

We offer brief advice and signposting on a wide range of topics, including:
• Mental wellbeing
• Alcohol reduction
• Physical activity
• Social isolation & loneliness
• Carer support

And we can signpost you to help with:
• Housing
• Money & debt
• Smoking & va**ng
• Drugs & alcohol
• Weight management
• Sleep, oral health & more

Find trusted signposting information here:
🔗 https://www.mecclink.co.uk/yorkshire-humber/

We’re here to help you find the right support at the right time 💚

MECC link - Online signposting tool, providing sources of general information and advice around healthy lifestyle topics, brief interventions and motivation for change and well as a number of key links to further information and support services. Let’s make a difference in Yorkshire and the Humber...

29/01/2026

🌟 Are you aged 40–74? Your FREE NHS Health Check could help you stay healthy! 🌟

Even if you’re feeling well, your risk of conditions such as heart disease, stroke, kidney disease, diabetes or dementia increases as you get older.

A FREE NHS Health Check is a quick and simple way to understand your health and take steps to reduce these risks. It's designed to spot early signs of health issues so you can make positive changes before they become more serious.

🩺 What happens at a Health Check?
Your Health Check looks at things like:
✔️ Blood pressure
✔️ Cholesterol
✔️ Lifestyle factors
✔️ BMI

It’s all about giving you the information and support you need to stay well for longer.

📞 Check your eligibility and book today:
Call 0330 236 9102 or visit healthier-futures.co.uk to find out more.

29/01/2026

💜 Stroke Prevention Day at Bridlington Hospital!
Great to be out today raising awareness of how small lifestyle changes like quitting smoking and eating well can make a big difference in reducing your risk of having a stroke.

Small changes, big impact💜💪

28/01/2026

📣New Healthier Lifestyle Programme Coming to Goole!

We’re excited to announce a new programme starting 27th February, running every week from 10:15am–11:45am!

Join us for friendly group sessions where you can meet like‑minded people who share similar goals. It’s a supportive space to be social, stay motivated, and celebrate achievements together. 💬✨
If you’re ready to make positive changes in a relaxed and welcoming environment, this programme is for you!

📅 Start Date: 27th February
⏰ Time: 10:15am–11:45am
📍 Location: The Spire Church Hall, Goole
We can’t wait to see you there! 💚

28/01/2026

Do you live in Gilberdyke and would like to live a healthier lifestyle? please get in touch about our new programme starting on the 3rd of February🍒

Want to make positive changes to your lifestyle? Get expert advice and support in East Riding and start making healthy choices today.

28/01/2026

27/01/2026

Still time to book onto our Beverly Health Checks👇🏼

✨Beverley — Your FREE NHS Health Check Is Coming to you!

📍 Beverley St Nicholas
Starting Monday 2nd February 2026

💚 Aged 40–74? This is YOUR chance to take control of your health with a FREE NHS Health Check!
These quick, friendly checks can help spot early signs of:
❤️ Heart disease
🧠 Stroke
🩺 Kidney disease
💉 Diabetes
🧩 Dementia

Even if you feel fine — hidden risks can be building. A simple check could help protect your future!

👉 Book your place now: 0330 236 9102
👉 Or visit: healthier-futures.co.uk
Let’s make Beverley healthier, happier, and thriving!