East Riding Healthier Futures.

11/11/2025

We stand with our Armed Forces community. 🤝

This Remembrance Day and every day, we're committed to supporting service personnel and their families across our county. https://orlo.uk/LhLAU

HM Armed Forces

10/11/2025

✨ Start Your Journey Before the Year Ends! ✨
📢 Final Two Adult Weight Management Programmes for 2025 – Don’t Miss Out!

Take the first step toward a healthier, happier you with our 12-week virtual programme designed to help you:
✅ Build healthy habits
✅ Learn practical tips for weight management
✅ Get expert support every step of the way
Upcoming Groups:

📌 Adult Weight Management Group 62 (Virtual)
-Tuesday, November 11, 2025
⏰ 17:45 PM – 19:00PM

📌 Adult Weight Management Group 65 (Virtual)
-Wednesday, November 19, 2025
⏰ 17:45 PM – 19:00 PM

💻 Join from the comfort of your home!
Spaces are limited – book now to secure your spot!
👇🏼 Click here to join

Want to make positive changes to your lifestyle? Get expert advice and support in East Riding and start making healthy choices today.

06/11/2025

Want to improve your health and wellbeing? 🌿

We’re here to help! 💪
Our programmes include:

🚭 Smoking Cessation – stop smoking for good with the help of our FREE 12-week accredited programme.
We’ll support you at every stage with:
• One-to-one sessions with our qualified and certified NCSCT practitioners
• A dedicated health app for extra support and resources
• Free ni****ne replacement therapy for up to 12 weeks

🥦 Healthier Lifestyles (Adults) – take your first step towards a healthier lifestyle with our FREE 12-week programme to help you lose weight and live a healthier life, exclusively for people who live in the East Riding of Yorkshire

👨‍👩‍👧 Healthier Together– we’ll help your family become healthier, together!
Our FREE 8 week family weight management programme is designed for children and young people in the East Riding, along with their parents or carers, to make lasting healthy changes as a family.

Find out more and start your journey today 👉 https://eastriding.healthier-futures.co.uk/

Discover the benefits of healthier living with East Riding NHS and start on the path to a healthier, happier you.

03/11/2025

31/10/2025

🚭 Want to quit smoking? We're here to help — face to face!
Our Stop Smoking Service offers in-person support sessions at the following locations:
📍 Bridlington North Library
🗓 Fridays from 7th November
🕘 9:15 AM – 11:45 AM
📍 Withernsea Meridian Centre
🗓 Mondays
🕘 9:15 AM – 11:45 AM
📍 Beverley St Nicholas Community Centre
🗓 Mondays: 3:00 PM – 4:45 PM
🗓 Tuesdays: 1:45 PM – 5:15 PM
💬 Our friendly team is here to guide you every step of the way.
📞 For more information or to book your session, get in touch today! https://eastriding.healthier-futures.co.uk/services/quit-smoking/ or call on 0330 236 9102

This page contains information about support programmes to help you quit smoking. Find the right programme to help you kick the habit and quit smoking for good.

30/10/2025

Stoptober may be ending, but your journey doesn’t have to! 🚭
Quitting smoking is one of the best things you can do for your health — and support is still available. Whether you started in October or are just thinking about it now, we’re here to help you stay on track.
💬 Ready to take the next step? Visit: https://eastriding.healthier-futures.co.uk/services/quit-smoking/
Let’s keep going — your future self will thank you! 💪

29/10/2025

Smoking remains the most preventable cause of death and illness in the world, with physical health benefits shown just one day after quitting. Stopping

28/10/2025

Congratulations! You have done the best thing you can for your health by quitting smoking and after 28 days of being smoke free, you're now 5 times more likely to quit for good 🎉
To keep on track as a non-smoker, have look at some tips on how to stay quit here: https://www.nhs.uk/better-health/quit-smoking/staying-smoke-free/ If you’re a resident of East Riding and need support with quitting smoking, find out more about our Quit Smoking Programme via the link below! 👇🏼
https://eastriding.healthier-futures.co.uk/services/quit-smoking/?utm_campaign=east_riding_quit_smoking&utm_source=facebook&utm_medium=organic

23/10/2025

22/10/2025

🚭👇🏼

One week left of Stoptober! 🚭

If you’ve started your quit journey this October, you're one week away from being 5 times more likely to quit for good.

Smoking costs the NHS and social care £3 billion every year; imagine how many more appointments, scans, and operations that could fund. By quitting, you're not just helping yourself, you're helping your community too.

At Xyla, in partnership with East Riding of Yorkshire Council, we offer free, personalised support to help you break the cycle of addiction. Our expert team uses proven behaviour change techniques based on the latest clinical guidance.

Let’s keep the momentum going and support each other through .

If you’re a resident of East Riding and need support with quitting smoking, find out more about our Quit Smoking Programme via the link below! 👇
https://eastriding.healthier-futures.co.uk/services/quit-smoking/?utm_campaign=east_riding_quit_smoking&utm_source=facebook&utm_medium=organic&fbclid=IwY2xjawNkSTtleHRuA2FlbQIxMABicmlkETFCRVJPR1hkVjFNMDdXSFg4AR5kRFMdxZ0tp1cYvpyWetrc87IzJaTOQC6mVPz8KavXyk-IViSyfBN4HE6VWw_aem_aUTc_xT1Ccf1kgqY8oqzkg

20/10/2025

3:30pm and 4pm appointments still available for tomorrow at Hessle Town Hall for our 30 minute health check- booking required📞

The NHS Health Check is a free check-up of your overall health for people who are 40 to 74.