Lisa Higo Personal Trainer & Massage

18/12/2025

Stolen but so very true and wanted to share.

One step at a time is better than nothing

07/12/2025

Don’t know what to gift a loved one?

Choice of Vouchers available

1) Personal training for goals such as weight loss or strength

Massages for

2) Sports - For the regular gym goer. - stretch out tired muscles

3) Lymphatic drainage - Reduces swelling/bloating and boosts immune function

4) Swedish - Stress reduction, Relieving general muscle aches, Boosting overall well-being

Pm me for details or a voucher

Lisa Higo: Acclaimed Personal Trainer in Leeds, UK, offering personalized fitness coaching, online workout videos, and workplace fitness programs. With extensive championship experience, Lisa is dedicated to helping clients achieve and surpass their fitness goals. Contact her for expert guidance in

13/11/2025

✨ GIVE THE GIFT OF FEELING AMAZING! ✨
Not sure what to get the athlete, the wellness enthusiast, or the busy bee in your life? Give them the choice of recovery and relaxation with a Massage Gift Voucher!
We offer targeted treatments for every need:
• Sports Massage 🏋️: For ultimate muscle recovery and performance.
• Lymphatic Drainage 💧: To detox, reduce puffiness, and boost immunity.
• Swedish Massage 😌: For pure, stress-melting relaxation.
Give the gift of their perfect massage. Vouchers are available now—link in bio!

28/09/2025

22/09/2025

A new day. A new beginning 🤗

21/09/2025

Absolutely brilliant session yesterday for boxing and Pilates. Well done to everyone who came. We definitely sweat and had fun 🤩🥊🧘‍♀️. Finishing off with some lovely calming stretch. Nice to see everyone leaving with a smile 😊

I will be running another bedore end of the year. So contact me if you want to book in.
07932 080894

Thanks again and well done all 🥳