Sikh Wellbeing

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Sikh Wellbeing

Exploring & enhancing the health & wellbeing of the Sikh community through conferences & events, working collaboratively with local & national orgs

03/12/2025

Looking forward to a day of conscious company, connection & Oneness 💫.Sure to be a nourishing blissful day. Don't miss the opportunity! Registration is free though places are limited 🙏🏽✨OnenessDay.eventbrite.co.uk

16/11/2025

🌸 ਵਾਹਿਗੁਰੂ ਜੀ ਕਾ ਖ਼ਾਲਸਾ, ਵਾਹਿਗੁਰੂ ਜੀ ਕੀ ਫਤਹਿ🌸

Dear Saadh Sangat Ji,
You are warmly invited to join us for Oneness Day - a Family Sikhi Camp dedicated to coming together in the spirit of Ik Oankaar and experiencing the boundless love and wisdom of Guru Sahib.

📅 Saturday 6th December
🕘 9:30am – 5:00pm
📍 Primley Wood Primary School, Fir Tree Rise, Leeds, LS17 7EZ

📩 Register via QR code or follow the link:
https://onenessday.eventbrite.co.uk

This special day is designed for the whole family - children, youth, parents and elders - to immerse in sangat, deepen our understanding of Guru Nanak Dev Ji’s timeless message of Oneness, and build spiritual strength together.

Expect a day filled with:
✨ Interactive workshops
🛡 Self-defence
🎨 Fun activities for all ages
🗣 Open discussions
🎙 Inspiring talks by Tarsem Singh & Mandeep Kaur

Come as you are - with open hearts and curious minds. Let’s grow in prem, seva, and vichaar, supporting one another on this shared path of Sikhi.

Bring the whole family. Let’s walk this path together.
With love and respect,

Chardikala always!🙏🏼✨

05/11/2025

Happy Gurpurab ❤️

Guru Nanak Dev ji was a revolutionary 🔥 Guru ji challenged societal expectations through truth, equality, and fearless compassion.

Guru Nanak Dev ji:
- broke caste barriers
- uplifted women
- questioned empty rituals
- created langar so everyone eats as equals
- reminded us that One Light lives in all 🤍

Guru Nanak’s message is a guide for how we can live today.

ੴ ❤️ One Humanity. One Love ❤️

May we carry even a drop of that love forward ❤️

Dhan Guru Nanak 🙏🏼

27/10/2025

Save the Date – Oneness Day in Leeds 💛

A day to pause and remind ourselves what oneness truly means. We’ll be learning together, reflecting on the beautiful virtues of Guru Tegh Bahadur Sahib Ji, and enjoying each other’s company. There’ll be fun activities and time to connect with each other.

Where - Leeds
When - Saturday, 6th December 2025

More details soon, but for now, keep the day free.

Come with an open heart and let’s enjoy the power of oneness together. 🤍

10/10/2025

“O Nanak, don’t be anxious; the Lord will take care of you.”

Some days that line hits deeper than others. Life gets heavy, responsibilities, emotions, the noise in our heads. But Gurbani has a way of grounding us again. It’s a gentle reminder that we’re not alone, and we don’t have to carry it all by ourselves.

Sikhi teaches us to trust in Hukam (divine will) that even in chaos, there’s a bigger plan at work. It’s not easy, but letting go a little and remembering Waheguru can bring peace in ways nothing else can.

Today on World Mental Health Day, let’s be kinder to ourselves. Let’s pause… do some simran, talk to someone, or just sit quietly and breathe. Looking after the mind and soul Waheguru ji gave us is seva too 💛

22/06/2025

A lovely day spent with the sangat at Guru Nanak Woodlands! 🌳☀️
Great weather, great company, and beautiful sangat spirit.
Here’s a few snapshots from today 📸 Sikh Wellbeing EcoSikh

13/05/2025

We are pleased to share this video capturing some incredible moments from our Blood Pressure (BP) Awareness Project focused on making health education accessible and relevant to our communities.💛

Here’s what we’ve achieved:

-Ran BP check clinics in partnership with Yorkshire Sangat
-Hosted a Wellbeing Event featuring:
• Keynote workshops by Dr. Sunil Daga on healthy heart and kidney disease
• A powerful session on the role of Simran(Sikh meditation) in managing stress and improving wellbeing
-Signposted individuals to GPs and pharmacies for support
-Produced Panjabi educational BP resources, including leaflets and videos, to reach diverse audiences. Thank you to Dr. Mohinder Kapoor for co-producing these videos.

This video offers just a glimpse into the meaningful impact of culturally sensitive, community-based health promotion.

Please watch, and help us share the message along with the resources!

https://sikhwellbeing.co.uk/bpawareness/

27/03/2025

ਕੀ ਤੁਹਾਨੂੰ ਪਤਾ ਹੈਂ?

ਬਲੱਡ ਪ੍ਰੈਸ਼ਰ ਵੱਧਣ ਨਾਲ ਦਿਲ ‘ਤੇ ਵਾਧੂ ਦਬਾਅ ਪੈਂਦਾ ਹੈ, ਜਿਸ ਨਾਲ ਦਿਲ ਦੇ ਦੌਰੇ ਅਤੇ ਫੇਲ ਹੋਣ ਦਾ ਖਤਰਾ ਵੱਧ ਜਾਂਦਾ ਹੈ!

ਬਲੱਡ ਪ੍ਰੈਸ਼ਰ ਜਿਆਦਾ ਹੋਣ ਨਾਲ ਗੁਰਦੇ ਕਮਜ਼ੋਰ ਹੋ ਸਕਦੇ ਹਨ, ਜੋ ਲੰਬੇ ਸਮੇਂ ‘ਚ ਗੁਰਦੇ ਫੇਲ ਹੋਣ ਦਾ ਕਾਰਨ ਬਣ ਸਕਦੇ ਹਨ!

ਸਹੀ ਸਮੇਂ ਤੇ ਬਲੱਡ ਪ੍ਰੈਸ਼ਰ ਕੰਟਰੋਲ ਨਾ ਕਰਨ ਨਾਲ ਦਿਲ ਤੇ ਗੁਰਦਿਆਂ ਤੇ ਬਹੁਤ ਗੰਭੀਰ ਅਸਰ ਪੈ ਸਕਦਾ ਹੈ!

ਇਸ ਲਈ ਅਸੀਂ ਤੁਹਾਡੇ ਲਈ ਇੱਕ ਮਹੱਤਵਪੂਰਨ ਇਵੈਂਟ ਲੈ ਕੇ ਆਏ ਹਾਂ, ਜਿੱਥੇ ਮਾਹਿਰ ਵਿਦਵਾਨ ਤੁਹਾਡੀ ਮਾਂ-ਬੋਲੀ ਅਤੇ ਅੰਗਰੇਜ਼ੀ ਦੋਵਾਂ ਵਿੱਚ ਵਰਕਸ਼ਾਪਾਂ/ਗੱਲਬਾਤ ਕਰਣਗੇ ਤਾਂ ਕਿ ਹਰ ਕੋਈ ਇਸਦਾ ਲਾਭ ਉਠਾ ਸਕੇ।

ਆਪਣੀ ਜਗ੍ਹਾ ਏਥੇ ਰਜਿਸਟਰ ਕਰੋ:
http://SikhWellbeingHealth.eventbrite.com

ਇਸ ਪੋਸਟ ਨੂੰ ਸ਼ੇਅਰ ਕਰੋ, ਆਪਣੇ ਪਿਆਰੇਆਂ ਨੂੰ ਟੈਗ ਕਰੋ, ਅਤੇ ਅਸੀਂ ਤੁਹਾਨੂੰ ਮਿਲਦੇ ਹਾਂ ਉੱਥੇ!

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Leeds

Website

https://sikhwellbeing.co.uk/

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