Sikh Wellbeing

Home
United Kingdom
Leeds
Sikh Wellbeing

Exploring & enhancing the health & wellbeing of the Sikh community through conferences & events, working collaboratively with local & national orgs

27/10/2025

Save the Date – Oneness Day in Leeds 💛

A day to pause and remind ourselves what oneness truly means. We’ll be learning together, reflecting on the beautiful virtues of Guru Tegh Bahadur Sahib Ji, and enjoying each other’s company. There’ll be fun activities and time to connect with each other.

Where - Leeds
When - Saturday, 6th December 2025

More details soon, but for now, keep the day free.

Come with an open heart and let’s enjoy the power of oneness together. 🤍

10/10/2025

“O Nanak, don’t be anxious; the Lord will take care of you.”

Some days that line hits deeper than others. Life gets heavy, responsibilities, emotions, the noise in our heads. But Gurbani has a way of grounding us again. It’s a gentle reminder that we’re not alone, and we don’t have to carry it all by ourselves.

Sikhi teaches us to trust in Hukam (divine will) that even in chaos, there’s a bigger plan at work. It’s not easy, but letting go a little and remembering Waheguru can bring peace in ways nothing else can.

Today on World Mental Health Day, let’s be kinder to ourselves. Let’s pause… do some simran, talk to someone, or just sit quietly and breathe. Looking after the mind and soul Waheguru ji gave us is seva too 💛

22/06/2025

A lovely day spent with the sangat at Guru Nanak Woodlands! 🌳☀️
Great weather, great company, and beautiful sangat spirit.
Here’s a few snapshots from today 📸 Sikh Wellbeing EcoSikh

01/06/2025

🌳🌞 TREE SEVA & PICNIC IN THE PARK 🌞🌳
Join us this June as we come together for two uplifting community events celebrating nature, seva, and sangat!

📅 Thursday 5th June – TREE SEVA
Mark World Environment Day by getting your hands in the soil and planting for a greener tomorrow. Let’s reconnect with the earth and do seva through nature. Perfect for anyone with green fingers – or wanting to grow some! 🌱💚

🥪 Sunday 22nd June – PICNIC IN THE PARK
Bring your blanket, your loved ones, and your sunny spirit for a wholesome day of sangat and sunshine! Food, fun, and fresh air — the perfect way to nourish your soul 🌞🧺

📍 At Guru Nanak Woodlands, Stonegate Rd, Leeds – our sacred space for spiritual and environmental harmony.

👉 Tag your friends, comment if you’re coming, and please SHARE this post so more people can be part of this beautiful journey.

Let’s grow together — one tree, one smile, one moment at a time. 🌳💛

13/05/2025

We are pleased to share this video capturing some incredible moments from our Blood Pressure (BP) Awareness Project focused on making health education accessible and relevant to our communities.💛

Here’s what we’ve achieved:

-Ran BP check clinics in partnership with Yorkshire Sangat
-Hosted a Wellbeing Event featuring:
• Keynote workshops by Dr. Sunil Daga on healthy heart and kidney disease
• A powerful session on the role of Simran(Sikh meditation) in managing stress and improving wellbeing
-Signposted individuals to GPs and pharmacies for support
-Produced Panjabi educational BP resources, including leaflets and videos, to reach diverse audiences. Thank you to Dr. Mohinder Kapoor for co-producing these videos.

This video offers just a glimpse into the meaningful impact of culturally sensitive, community-based health promotion.

Please watch, and help us share the message along with the resources!

https://sikhwellbeing.co.uk/bpawareness/

27/03/2025

ਕੀ ਤੁਹਾਨੂੰ ਪਤਾ ਹੈਂ?

ਬਲੱਡ ਪ੍ਰੈਸ਼ਰ ਵੱਧਣ ਨਾਲ ਦਿਲ ‘ਤੇ ਵਾਧੂ ਦਬਾਅ ਪੈਂਦਾ ਹੈ, ਜਿਸ ਨਾਲ ਦਿਲ ਦੇ ਦੌਰੇ ਅਤੇ ਫੇਲ ਹੋਣ ਦਾ ਖਤਰਾ ਵੱਧ ਜਾਂਦਾ ਹੈ!

ਬਲੱਡ ਪ੍ਰੈਸ਼ਰ ਜਿਆਦਾ ਹੋਣ ਨਾਲ ਗੁਰਦੇ ਕਮਜ਼ੋਰ ਹੋ ਸਕਦੇ ਹਨ, ਜੋ ਲੰਬੇ ਸਮੇਂ ‘ਚ ਗੁਰਦੇ ਫੇਲ ਹੋਣ ਦਾ ਕਾਰਨ ਬਣ ਸਕਦੇ ਹਨ!

ਸਹੀ ਸਮੇਂ ਤੇ ਬਲੱਡ ਪ੍ਰੈਸ਼ਰ ਕੰਟਰੋਲ ਨਾ ਕਰਨ ਨਾਲ ਦਿਲ ਤੇ ਗੁਰਦਿਆਂ ਤੇ ਬਹੁਤ ਗੰਭੀਰ ਅਸਰ ਪੈ ਸਕਦਾ ਹੈ!

ਇਸ ਲਈ ਅਸੀਂ ਤੁਹਾਡੇ ਲਈ ਇੱਕ ਮਹੱਤਵਪੂਰਨ ਇਵੈਂਟ ਲੈ ਕੇ ਆਏ ਹਾਂ, ਜਿੱਥੇ ਮਾਹਿਰ ਵਿਦਵਾਨ ਤੁਹਾਡੀ ਮਾਂ-ਬੋਲੀ ਅਤੇ ਅੰਗਰੇਜ਼ੀ ਦੋਵਾਂ ਵਿੱਚ ਵਰਕਸ਼ਾਪਾਂ/ਗੱਲਬਾਤ ਕਰਣਗੇ ਤਾਂ ਕਿ ਹਰ ਕੋਈ ਇਸਦਾ ਲਾਭ ਉਠਾ ਸਕੇ।

ਆਪਣੀ ਜਗ੍ਹਾ ਏਥੇ ਰਜਿਸਟਰ ਕਰੋ:
http://SikhWellbeingHealth.eventbrite.com

ਇਸ ਪੋਸਟ ਨੂੰ ਸ਼ੇਅਰ ਕਰੋ, ਆਪਣੇ ਪਿਆਰੇਆਂ ਨੂੰ ਟੈਗ ਕਰੋ, ਅਤੇ ਅਸੀਂ ਤੁਹਾਨੂੰ ਮਿਲਦੇ ਹਾਂ ਉੱਥੇ!

23/03/2025

High blood pressure, heart disease, and kidney disease affect many in our community, but the good news is, they can often be prevented or managed with the right knowledge and care.

Join us for an important health awareness event, where a leading Consultant Kidney Specialist will be sharing expert advice on:

-Keeping your heart and kidneys healthy
-Managing blood pressure effectively
-Preventing long-term health complications

This is a great opportunity to ask questions, learn from specialists, and take control of your health.
Your wellbeing starts with awareness! Don’t miss out!
Saturday, 29th March
11 am - 2 pm
GNNSJ, 78 Lady Pit Lane, LS11 6DP

15/03/2025

Heart Health & Blood Pressure Awareness Event

We invite you to attend the Heart Health & Blood Pressure Awareness event—an opportunity to gain valuable insights into cardiovascular and kidney health while receiving a free blood pressure check. Please see details below:

Saturday, March 29th
11:00 AM - 2:00 PM
GNNSJ Leeds, 78 Lady Pit Ln, LS11 6DP

This event will feature:
Free blood pressure checks – Conducted by trained professionals in just 10 minutes
Heart health education – Understanding risks and prevention strategies
Kidney health awareness – The connection between kidney function and blood pressure
Spiritual well-being – The role of mindfulness and Simran in maintaining overall health

We are pleased to welcome Dr. Sunil Daga (Consultant Kidney Specialist & WY ICB Chronic Kidney Disease Lead) and Bhagat Singh (Community Volunteer) as our guest speakers, who will share their expertise and guidance.

We encourage all community members to take advantage of this valuable opportunity. Scan the QR or register here: http://SikhWellbeingHealth.eventbrite.com

This free event is open to all 💙

06/03/2025

Takes place THIS SUNDAY. Please share as someone out there may need this 🙏🏽💛

Sunday 1-3pm
SikhBereavement.eventbrite.co.uk

27/02/2025

SIKH BEREAVEMENT WORKSHOP

Loss can be difficult. Making more sense of the basics of how to cope, can help lift a load.
- Where does the soul go?
- Does it linger?
- Will I meet them again?
- How do I get over this unbearable pain?

Commonly asked questions and more will be discussed, using the context of the wisdom of Guru Nanak’s words (Gurbani)

Fresh spiritual perspectives can provide real insight and steadiness at times of grief.

Register if you would like to attend 💛

http://SikhBereavement.eventbrite.com

Address

Leeds

Website

https://sikhwellbeing.co.uk/

Alerts

Be the first to know and let us send you an email when Sikh Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sikh Wellbeing:

Shortcuts

Want your practice to be the top-listed Clinic in Leeds?