Pilates With Jem

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Pilates With Jem

✨Physiotherapy led Matwork Pilates classes
✨Mondays at 17:10
✨At Dance Studio Leeds

https://bookwhen.com/pilateswithjem

09/02/2026

“Pilates is just stretching.”
Tell me you’ve never done Pilates without telling me you’ve never done Pilates 👀

Pilates is strength. Control. Stability.
It builds:
✔️ Deep core strength (the muscles that actually support your spine)
✔️ Better posture at your desk
✔️ Hip and glute strength for walking, running, lifting
✔️ Shoulder stability for pain-free upper body movement
✔️ Balance and coordination that carry into everyday life

It’s not about touching your toes.
It’s about moving better when you’re carrying shopping, picking up your kids, sitting all day, or training in the gym.

If you’re ready to feel the difference for yourself, come try a class 🤍
Spots are open: link in bio to book.

04/02/2026

If you want to try out what goodies I’ve got you’ll have to come to this Mondays class!

As always, very grateful to all those who attend my classes and make this all possible. This is for you.

👇Drop a comment down below to take your guess at what it might be👇

25/01/2026

February’s in person and online classes are now available to book!

Advanced booking is recommended to secure your spot, with block bookings available at a discounted price to guarantee you access to all classes for the month.

Remember, if you are trying your first class, you can use code FIRSTCLASS50 for 50% off!

Book via the link in my bio and if you have any questions please drop me a message ☺️

See you soon!

14/01/2026

Hello, there’s been a few new people join us over here so I thought I should re-introduce myself!
It’s fab to have you, and I hope you look forward to Pilates obsessed posts 😆

Tap the heart to let me know who’s here and feel free to drop a line about yourself below ☺️

11/01/2026

2026 energy = doing the things I love, doing them often, and doing them with my whole heart 💕

I’m so lucky to already have some special memory making already planned for 2026: from exploring a new city with my mum, to watching some very special people get married this year!

Let’s make this the year we keep showing up for ourselves.
Drop a ✨ if you’re on that journey too!

08/01/2026

If you’re looking for a way to move safely, confidently, and in a way that actually supports your body in 2026… you’re in the right place 🤍
My matwork Pilates classes are designed for real people with real bodies, injuries, health conditions, goals, and all.

If you want movement that feels safe, smart, and sustainable this year, I’d love to have you in class.
Your mat is waiting 🧘‍♀️✨

👉 Book your next class via the link in my bio
💬 Message me if you have any questions

06/01/2026

Thinking Pilates means buying all the gear?
Think again.
💧Just a water bottle

Like if you love low stress movement 👍

01/01/2026

It’s officially 2026! Welcome to January.

Wishing you all a wonderful year, filled with good health and happiness🙌

I can’t wait to get back to the studio and on the mat with you all 💪

See you next week for the start of classes!

30/12/2025

Looking back on 2025 with a lot of gratitude 🤍
This year was made up of small moments, quiet wins, strong sessions, learning curves, and a whole lot of movement shared with an incredible community. Each month brought something different, and I’m so thankful for everyone who stepped onto the mat with me along the way.
Here’s a little snapshot of what 2025 looked like. Thank you for being part of it. I’m excited to keep moving forward together into what’s next!

What was your favourite month of 2025?

27/12/2025

As we move toward 2026, it’s a good time to reflect on what we can leave behind, on and off the mat.
Pilates isn’t about perfection, comparison, or pushing through pain. It’s about awareness, strength, breath, and building a practice that supports your body for the long term.
If this resonates, take it as your reminder that your mat is always a safe place to return to. And if you’re looking for guided, thoughtful matwork Pilates in a supportive environment, you’re always welcome to join a class.

📩 Send me a message if you have questions about classes

25/12/2025

Merry Christmas everyone!

I hope you have a wonderful day and a chance to relax and spend time with people who fill your cup!

Address

Leeds

Opening Hours

Monday

5:10pm - 6pm

Website

https://bookwhen.com/pilateswithjem, https://thedancestudioleeds.com/classes/pilates-with-jem/

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