Alison Whittam Counselling

Alison Whittam Counselling Hi. I am a counsellor based in West Yorkshire. Having had counselling myself I understand how important it can be to people’s lives.

Walk and talk, online and face to face. alisonwhittamcounselling.co.uk
07747 776107

07/11/2025

Small steps forward are still progress.
You don’t need to take big leaps to heal - real change often happens in the small, quiet moments.

One step today and another tomorrow… before you know it, you’re moving forward. Progress is progress, no matter how small.

📍 Leeds, West Yorkshire
💬 Message me with any questions
🔗 www.alisonwhittamcounselling.co.uk

05/11/2025

Listen to the sound of nature 🌿

Sometimes, taking therapy outdoors can make all the difference.

I’m Alison, a counsellor offering walk & talk sessions in and around Leeds - gentle conversations in peaceful, natural settings.

If you’d like to chat about how walk & talk therapy could support you, I’d love to hear from you.

📍 Leeds, West Yorkshire
💬 Message me with any questions
🔗 www.alisonwhittamcounselling.co.uk

29/10/2025

Phoenix health and wellbeing. The services we offer can improve your mental, physical and emotional health & wellbeing. Including Massage, Acupuncture, Counselling and more

29/10/2025

Anxiety doesn’t always look how you expect. It can show up in your body, mind, and daily life in ways you might not realise.

You might notice:
• Muscle tension or tight shoulders
• Trouble sleeping or switching off
• Digestive issues like stomach aches
• A racing heart, even at rest
• Constant overthinking and worry

Counselling can help you recognise these signs and find healthier ways to manage them.

📍 Leeds, West Yorkshire
💬 Message me with any questions
🔗 www.alisonwhittamcounselling.co.uk

22/10/2025

Struggling to switch off at night?

Try the 5,4,3,2,1 grounding technique - it helps bring your focus back to the present and quiet your mind before bed.

Notice 5 things you can see,
4 things you can touch,
3 things you can hear,
2 things you can smell,
And 1 thing you can taste.

By shifting your attention to your senses, you help your mind and body relax, making it easier to rest. Save this to try tonight.

📍 Leeds, West Yorkshire
💬 Message me with any questions
🔗 www.alisonwhittamcounselling.co.uk

Ever feel like you think too much… but still don’t get anywhere? 💭 Your mind races with ideas, worries, and what-ifs, bu...
20/10/2025

Ever feel like you think too much… but still don’t get anywhere? 💭

Your mind races with ideas, worries, and what-ifs, but nothing feels clearer. Instead of moving forward, you feel stuck - going around in circles and second-guessing yourself?

Overthinking can be exhausting, leaving you drained and overwhelmed.
You don’t have to untangle it alone. Counselling offers a calm space to explore your thoughts and find your way forward.

📍 Leeds, West Yorkshire
💬 Message me with any questions
🔗 Find out more: www.alisonwhittamcounselling.co.uk

Looking for someone to talk to ?Whether you prefer to meet face-to-face, chat online, or walk side-by-side outdoors, I o...
15/10/2025

Looking for someone to talk to ?

Whether you prefer to meet face-to-face, chat online, or walk side-by-side outdoors, I offer different ways to support you through life’s challenges.

✨ Face-to-face counselling - a confidential space in Calverley
💻 Online counselling - connect from home, anywhere in the UK
🌿 Walk & talk therapy - gentle conversations in Leeds parks

Reach out today - together, we’ll find the type of support that feels right for you.

📍 Leeds, West Yorkshire
💬 Message me with any questions
🔗 Find out more: www.alisonwhittamcounselling.co.uk

Feeling worried ?Square breathing can help to relax your nervous system.
15/09/2025

Feeling worried ?
Square breathing can help to relax your nervous system.

14/09/2025

Ever wondered about Walk and Talk Counselling?

As a counsellor who includes walk and talk in their practice, I find this a useful reminder of the powerful benefits put...
07/09/2025

As a counsellor who includes walk and talk in their practice, I find this a useful reminder of the powerful benefits putting one foot in front of the other can make!

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Leeds

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 5pm - 8pm
Saturday 2pm - 5pm
Sunday 1pm - 5pm

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