Nea Clark ADHD Coaching

Home
United Kingdom
Leeds
Nea Clark ADHD Coaching

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nea Clark ADHD Coaching, Leeds.

Nea is an ADHD coach, psychotherapist, supervisor, author, who supports neurodivergent clients and trains professionals with practical tools to foster growth, resilience, and understanding.

11/12/2025

There are no new stressful thoughts. They're all recycled.

Join me live online every M, T, W from 9-10 am PT. Register at athomewithbk.com
Let's do The Work! xoxo bk 💞

10/12/2025

Everyone is talking about burnout.
Winter can quietly drain energy, mood and motivation across a whole organisation.
In this video I talk about how leaders can support their teams through the darker months, prevent burnout and keep people healthy and focused.
We will look at realistic expectations, flexible working, movement breaks and how to check in with colleagues you do not see every day.
Small changes in how we structure work and communicate can make a big difference to wellbeing and performance.
If you find this useful, please like, subscribe and share it with anyone who is leading a team this winter.
https://www.youtube.com/watch?v=MnfRlbZKETM

09/12/2025

ADHD Strategies: From Masking to Healing Shame with Compassion Workshop
This workshop explores the complex interplay between masking and shame in individuals with ADHD and other neurodevelopmental differences. Masking refers to the often unconscious effort to suppress, hide, or adapt one’s authentic traits in order to meet societal norms and expectations. While it can help individuals feel safe or accepted in the short term, masking often comes at the cost of emotional exhaustion, identity confusion, and deep-rooted shame.
https://onlinevents.co.uk/event/adhd-strategies-from-masking-to-healing-shame-with-compassion-nea-clark/

08/12/2025

ADHD & Year-End Burnout: 5 Traps
Two and a half weeks before Christmas… this is the danger zone for ADHD burnout 🙃How will you protect your energy and health so you can actually rest over the festive period?
Overcommitting – saying yes to everything, ignoring your real capacity
Deadline avalanche – all the postponed tasks crashing into December
Social overload – masking through parties, family events, no recovery time
Dopamine instead of rest – scrolling, snacking, bingeing instead of recharging
Harsh self-talk – “I’ve achieved nothing”, perfectionism, shame stories

07/12/2025

The most perfect Christmas cookies 🎄🍪

We spent the afternoon baking with my little girl, who was very determined to decorate the biscuits all by herself. Of course, I tried to gently “guide” her on how to make them look nice… but she ignored all my instructions and went full creative mode anyway.
And honestly? They turned out to be the best decorated, free-style Christmas cookies ever. ✨❤️
Sometimes the sweetest part of baking isn’t perfection, it’s letting their imagination run wild.

03/12/2025

Festive Families, Neurodivergent Hearts: When Harmony is Hard

As the festive season approaches, many of us long for harmony, understanding, and closeness with our families. Yet for neurodivergent families, the holidays can highlight differences in communication, energy, and emotional regulation, often deepening misunderstanding rather than easing it.
This two-hour experiential workshop explores the emotional complexity of family disappointment through a neurodivergent lens. Using Transactional Analysis, we will unpack the “fantasy family” narrative, examine the grief of unmet expectations, and trace intergenerational patterns that shape our relational scripts. Blending psychotherapeutic insight with practical coaching tools, participants will learn how to balance closeness and distance, recognise signs of overwhelm, and co-regulate across neurotypes. The session concludes with a reflective grief ritual and a reclaiming of the Adult ego state, restoring choice, permission, and peace in family connections.

https://onlinevents.co.uk/event/festive-families-neurodivergent-hearts-when-harmony-is-hard-nea-clark/

27/11/2025

8 types of Tiredness and Rest

26/11/2025

Festive Families, Neurodivergent Hearts: When Harmony is Hard Workshop on the 4th of December at 4pm GMT
As the festive season approaches, many of us long for harmony, understanding, and closeness with our families. Yet for neurodivergent families, the holidays can highlight differences in communication, energy, and emotional regulation, often deepening misunderstanding rather than easing it.
This two-hour experiential workshop explores the emotional complexity of family disappointment through a neurodivergent lens. Using Transactional Analysis, we will unpack the “fantasy family” narrative, examine the grief of unmet expectations, and trace intergenerational patterns that shape our relational scripts. Blending psychotherapeutic insight with practical coaching tools, participants will learn how to balance closeness and distance, recognise signs of overwhelm, and co-regulate across neurotypes. The session concludes with a reflective grief ritual and a reclaiming of the Adult ego state, restoring choice, permission, and peace in family connections.https://onlinevents.co.uk/event/festive-families-neurodivergent-hearts-when-harmony-is-hard-nea-clark/

25/11/2025

This is the first video in my new series on preventing burnout before Christmas.
For many neurodivergent people, this time of year can be especially draining.
We have about a month of intensified pressure – faster work pace, holiday preparations, trying to close the year, and fewer hours of sunlight. All of these place extra strain on the nervous system.
I’m curious how this season shows up for you.
How does it impact your energy, your focus, or your emotional balance?
And if you work with clients, how do you see it affecting them?
Let’s explore this together over the next few weeks and find ways to stay regulated, grounded and well.

19/11/2025

Join us today 6pm-8pm GMT ADHD Strategies: Navigate Everyday Struggles with Confidence Workshop

Living with ADHD presents unique day-to-day challenges that can significantly impact confidence, productivity, and wellbeing. This practical and interactive workshop is designed to support professionals working with ADHD clients who struggle with everyday life management, from getting out the door in the morning to managing finances, staying organised, and achieving long-term goals.

Participants will explore evidence-informed strategies to help clients build routines, structure their time, maintain energy levels, and develop the skills needed to manage life more effectively. Rather than offering generic advice, this workshop focuses on ADHD-specific approaches that honour the neurodiverse experience, emphasising flexibility, creativity, and self-compassion.

https://onlinevents.co.uk/event/adhd-strategies-navigate-everyday-struggles-with-confidence-nea-clark/

18/11/2025

Tomorrow at 6pm-8pm ADHD Strategies: Navigate Everyday Struggles with Confidence Workshop
ADHD Strategies: Navigate Everyday Struggles with Confidence Workshop with Nea Clark
Living with ADHD presents unique day-to-day challenges that can significantly impact confidence, productivity, and wellbeing. This practical and interactive workshop is designed to support professionals working with ADHD clients who struggle with everyday life management, from getting out the door in the morning to managing finances, staying organised, and achieving long-term goals.

Participants will explore evidence-informed strategies to help clients build routines, structure their time, maintain energy levels, and develop the skills needed to manage life more effectively. Rather than offering generic advice, this workshop focuses on ADHD-specific approaches that honour the neurodiverse experience, emphasising flexibility, creativity, and self-compassion.
https://onlinevents.co.uk/event/adhd-strategies-navigate-everyday-struggles-with-confidence-nea-clark/

17/11/2025

Different types of rest:
It was finally sunny today, so I grabbed the opportunity and headed out for a long walk in nature.
This is where I find psychological rest and refill my tanks, and it’s also the place that consistently inspires me.
The moment I stop thinking about what’s coming next or what’s on my to-do list, new ideas start to flow.
Today was one of those days… and it turned out to be an excellent one.
How do you rest?

Address

Leeds

Website

http://www.neaclark.com/

Alerts

Be the first to know and let us send you an email when Nea Clark ADHD Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nea Clark ADHD Coaching:

Shortcuts

Want your practice to be the top-listed Clinic in Leeds?