Wellbeing by Lynsey

12/11/2025

Hello from me: Your Kind and Friendly ☀️
Are you someone who is feeling stressed, worried, or just a little bit stuck? Do you feel like you are carrying a heavy backpack of worries all the time?

I'm Lynsey, and my job is to be a trusted listener and a helpful guide for adults who want to feel better. I am a qualified , which means I've had special training to help people with their thoughts and feelings. I'm a registered member of the BACP (that's the main professional body in the UK that ensures high standards for therapists). I'm also a working parent, wife, daughter, sister and friend.

🪜What We Do Together
Think of therapy as a safe, comfy space where you can take a time-out from all the busy-ness of life. A time to pause and reflect, with support.

👂We Listen: I give you my full attention, and you can talk about anything at all without being judged.

🧠 We Figure It Out: We work like a team to understand why you feel stressed, anxious, or down. We look at what is happening in your life right now, and perhaps also look at your past.

🛠️We Find Tools: I help you find new, practical tools (like new ways of thinking or good habits) that will help you feel stronger, calmer, and more like yourself again. This can help you deal with things better in the future.

Who I Usually Help
I help all kinds of adults, including:

🌬️People who feel very worried, , or who are out from work or home life.

👨‍👩‍👧‍👦Parents who are juggling their children and other jobs.

🧘‍♀️Women who are going through big, important changes in their lives, like having a baby, dealing with sad times, or experiencing hormonal changes like .

🩹People who are hurting from difficult things that happened a long time ago (like loss or trauma).

I use different helpful ideas to make sure our time together is just right for you. I also know that everyone's brain works in a unique way, which is great!

How to Get Started
💻I talk to people online using video calls, so you can chat with me from the UK, right where you feel most comfortable.

If you are ready to feel happier, stronger, and more confident, we can have a short, *free* chat first to see if I'm the right helper for you.

My goal is to help you feel less anxious, more grounded, and back in control! Let's talk https://www.chamberswellbeing.co.uk/

09/11/2025

Feeling constantly , no matter how much you rest? You’re not alone. The Hays UK 2025 Working Well Report found that 54% of professionals often feel at work — a reminder of just how widespread has become.

If you’re finding it hard to switch off, always chasing “just one more thing,” or feeling emotionally drained, it might be time to pause and explore what’s really going on.

As a qualified counsellor with specialist experience, Lynsey offers compassionate, professional counselling to help you:

✅ Understand why you feel exhausted – explore what’s depleting your energy, from workload pressures to emotional patterns and the impact of chronic stress.
✅ Recognise unhelpful patterns – Identify the beliefs and habits that keep you overworking, such as perfectionism, people-pleasing, or fear of letting others down.
✅ Set healthy boundaries – without guilt, protect your time, and make space for rest and recovery.
✅ Rebuild resilience and joy – Discover practical tools and fresh perspectives to reduce stress and reconnect with what truly matters to you.

Burnout doesn’t have to define you — with the right support, recovery and balance are possible.

💬 Reach out to Lynsey today to take the first step towards feeling more like you again.

Because you don’t have to wait until you’re running on empty to ask for help🩵

Counselling services online and in person to support a range of mental health issues including depression, anxiety, work related stress etc. Qualified psychotherapist, BACP registered, Mental Health First Aider.

05/11/2025

Start your therapy journey from home – no travel, no waiting lists.
Online counselling for parents balancing work, family & self.

My approach is collaborative, compassionate, and grounded in life experience. Having spent more than 20 years working in a global FTSE 250 organisation across wellbeing, leadership, and recruitment, I understand first-hand the pressures of demanding work, career transitions, and balancing personal responsibilities. I now bring that experience into my therapy practice to help clients manage burnout, work-related stress, anxiety, low mood, and identity changes that often arise from career and life transitions.

Ready for something to change? Get in touch 👉 https://www.chamberswellbeing.co.uk/getintouch

02/11/2025

Empowering women through online therapy & self-discovery.
for navigating work, parenthood & change.
Flexible, confidential online therapy that fits your life.
Book your free, confidential consultation now by visiting https://www.chamberswellbeing.co.uk/getintouch

31/10/2025

Spent the afternoon wondering round Leeds City Museum in their Music Leeds Us exhibition, celebrating 60 years of the music scene in .
means a lot to me, and is a major part of my life and wellbeing. This gave me the feels when looking back through the timeline and recognising some key moments in my life too. Worth a visit

29/10/2025

Online therapy for professionals, parents & women. Support for burnout, anxiety & life changes with Lynsey Chambers MBACP.
Start your therapy journey from home – no travel, no waiting lists
Book your free intro call by sending me a message or online at www.chamberswellbeing.co.uk

29/10/2025

🌱Making Sense of Yourself and Your Relationships

So often, we move through life on autopilot — repeating the same patterns in our thinking, behaviour, or relationships, without quite knowing why. My therapy offers a space to pause and really look at what’s going on beneath the surface.

I help people build self-awareness, understand themselves more deeply, and make sense of their relationships with themselves and others. Together, we explore the patterns that might be keeping you stuck and work towards meaningful, lasting change.

Therapy is about more than ‘just’ talking — it’s about learning, growing, and creating a better relationship with yourself. When you understand *why* you think, feel, and act the way you do, you open the door to doing things differently.

If you’re ready to explore yourself more deeply or to change the patterns that no longer serve you, therapy can be a powerful step forward.
💬 If this resonates, I’d love to hear from you.

27/10/2025

'Professional' and isn't something you have to endure or navigate alone, especially when it starts to creep into other aspects of your life.

Sound familiar?
😫 Dreading Monday mornings and feeling an exhaustion that a full weekend of rest can't fix.
🤕 Experiencing physical symptoms like chronic headaches, insomnia, or a "tight chest."
📉 Seeing a sharp decline in performance, concentration, and motivation at work.
⚠️ Struggling to set and maintain healthy boundaries with work tasks and late-night emails.

How Provides Relief
💡 Identifying and challenging the underlying beliefs and thought patterns (often or fear of failure) that fuel your chronic over-functioning.
💡 Soothing physical symptoms: teaching powerful mind-body techniques to calm your nervous system, reduce levels, and regulate your body's 'fight-or-flight' response.
💡 Reversing decline by developing structured coping mechanisms and strategies tailored to your energy levels, restoring focus and efficiency.
💡 Establishing and improving your sense of self-worth so you can confidently set limits and protect your personal time.

You can 💯 break the Burnout Cycle. If you'd like to work with a burnout-informed therapist get in touch and we can schedule a conversation. https://www.chamberswellbeing.co.uk/getintouch

27/10/2025

This is what change looks like! Menopause will now be part of the NHS 40+ Health Check — a simple, common-sense step that will change lives.
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23/10/2025

Celebrating an amazing Well Women Wakefield colleague tonight at Wakefield Bid awards at WX Wakefield - Janet won Employee of the Year- so well deserved 🙌🥂🍾

21/10/2025

The social media paradox: you look like you’re thriving but how do you feel when the laptop finally closes?

To the professional parents who are the quiet heroes of their teams and families: I see you.

Perhaps you’re known for being capable, resilient, always in control. You never seem to drop the ball. But beneath that exterior you’re running on fumes. The risk of burnout becomes your daily reality.

The pressure to be everything to everyone is a heavy burden that many of us carry. It leaves you exhausted, disconnected from your own needs and wondering when you stopped trusting yourself.

My therapeutic practice is built specifically for this experience- it’s not about quick fixes or ‘leaning in’ harder. It’s about creating a safe, totally confidential space where you can finally stop performing.

If you’re ready to move from surviving to living and working with self-trust, let’s talk 🙌

Chamberswellbeing.co.uk

19/10/2025

Asking someone about their thoughts of su***de can feel really scary, and could be the kind of connection and care that really can help

You don’t have to be an expert to help someone open up, and you don’t need the perfect words, the ones you already have are enough. 💚