Calm in the Wild

Calm in the Wild Nature-based well-being programmes for adults, particularly for parents/educators of SEN children

Tiny Wild Moments Day 28 - Carry It Forward (If You Want) No pressure to continue - just permission.Step outside and cho...
28/02/2026

Tiny Wild Moments Day 28 - Carry It Forward (If You Want)

No pressure to continue - just permission.

Step outside and choose one practice from this month you might carry into March.

5 min: Do a tiny version of it.
10 min: Explore the practice a little - how might you vary it?
20+ min: Let yourself enjoy a longer version.

Window version: Reflect on what felt good.

You’ve done beautifully. Honestly.

And always remember, doing something imperfectly is better than not doing it at all.

Tiny Wild Moments Day 27 - A Gentle Farewell (For Now)We’re easing towards the end.Outside, think about something you’ll...
27/02/2026

Tiny Wild Moments Day 27 - A Gentle Farewell (For Now)

We’re easing towards the end.

Outside, think about something you’ll remember from this month.

* 5 min: One thing.
* 10 min: Three meaningful things.
* 20+ min: A slow walk revisiting some of your favourite mini-moments.

Window version: Recall small moments from the view.

Endings don’t have to feel final.

Did you try today’s Tiny Wild Moment? Tell us what you noticed 👇

Tiny Wild Moments Day 26 - Return to Your Sit Spot Let’s revisit the anchor.Go back to the sit spot from Day 15.* 5 min:...
26/02/2026

Tiny Wild Moments Day 26 - Return to Your Sit Spot

Let’s revisit the anchor.

Go back to the sit spot from Day 15.

* 5 min: Notice one change since last time.
* 10 min: Notice sounds, smells, textures - how do they compare with last time?
* 20+ min: Settle for a longer slow sit.

Window version: Return to your window-spot.

Consistency builds calm - especially for ADHD and autistic brains.

I’d love to hear in the comments how you got on. 💚

Tiny Wild Moments Day 25 - Something You Appreciate A gratitude-based practice, without pressure.Outside, notice somethi...
25/02/2026

Tiny Wild Moments Day 25 - Something You Appreciate

A gratitude-based practice, without pressure.

Outside, notice something thing you are grateful for.

* 5 min: One small moment of appreciation.
* 10 min: Three things you appreciate.
* 20+ min: A slow wander collecting tiny appreciations.

Window version: Spot one thing in your view that makes you grateful.

Genuine gratitude is grounding, especially for ADHD and autistic brains.

Did you try today’s Tiny Wild Moment? Tell us what you noticed 👇

Tiny Wild Moments Day 24 - A Moment of Quiet.Find a little patch of calm.Seek out a tiny moment of relative quiet (it do...
24/02/2026

Tiny Wild Moments Day 24 - A Moment of Quiet.

Find a little patch of calm.

Seek out a tiny moment of relative quiet (it doesn’t need to be silent).

* 5 min: Take one quiet breath.
* 10 min: Sit or stand in a quiet spot and allow yourself to relax into it.
* 20+ min: Listen to the quietness surrounding you on a short walk.

Window version: Notice quiet moments inside as you look out.

Quiet doesn’t have to be perfect. In fact, it’s important for ADHD and autistic brains to remember that good enough is definitely enough.

Tag someone who needs this prompt today 🌿

Tiny Wild Moments Day 23 - Notice something kind from nature Something that feels gentle.Look for one thing that feels l...
23/02/2026

Tiny Wild Moments Day 23 - Notice something kind from nature

Something that feels gentle.

Look for one thing that feels like nature being kind: soft moss, a sunlit patch, a quiet corner.
* 5 min: One kindness.
* 10 min: Three small kindnesses.
* 20+ min: Wander in search of gentle things. How many can you collect?
Indoors: Notice kindness in light, air, or a plant.

Kindness shifts the nervous system. This works really well for ADHD and autistic brains.

Did you try today’s Tiny Wild Moment? Tell us what you noticed 👇

Tiny Wild Moments Day 22 - Find a Place Your Body Likes Let comfort guide you.Outside, notice where your body feels most...
22/02/2026

Tiny Wild Moments Day 22 - Find a Place Your Body Likes

Let comfort guide you.

Outside, notice where your body feels most at ease.

* 5 min: Stand or sit briefly in that space.
* 10 min: Move between two places and compare them.
* 20+ min: Stay a little longer in your chosen spot.
Window version: Choose a comfy place from which to sit and look out.

Your body often knows what it needs. This simple invitation works really well for ADHD and autistic brains.

I’d love to hear in the comments how you got on. 💚

Tiny Wild Moments Day 21 - A Familiar Path, Walked Differently Routine, but with variation.Walk a familiar route, but ch...
21/02/2026

Tiny Wild Moments Day 21 - A Familiar Path, Walked Differently

Routine, but with variation.

Walk a familiar route, but change something small - speed, direction, or starting point.
* 5 min: Make one small change - face a different way in the garden, or stand in a different spot, perhaps.
* 10 min: Walk just a few steps in the opposite direction from your normal path, noticing things around you.
* 20+ min: Wander a familiar route with new eyes - look out for things you haven’t noticed before.

Window version: Look at your usual view differently - perhaps by changing the spot you sit in.

Tiny changes refresh the mind. This works really well for ADHD and autistic brains.

I’d love to hear in the comments how you got on. 💚

Tiny Wild Moments Day 20 - Follow the WeatherA simple daily nature connection prompt for February.Instead of resisting ...
20/02/2026

Tiny Wild Moments Day 20 - Follow the Weather

A simple daily nature connection prompt for February.

Instead of resisting the weather, tune into it.

Observe today’s weather, whatever it’s doing.

* 5 min: Focus in on one weather detail.
* 10 min: Move with the weather instead of against it.
* 20+ min: Contemplate how weather affects sound, light, or movement.

Indoors: Watch the weather safely from inside.

Weather can be a companion, not a foe.

Tag someone who needs this prompt today 🌿

Tiny Wild Moments Day 19 - Listen for One Sound A simple daily nature connection prompt for February.There’s no need to ...
19/02/2026

Tiny Wild Moments Day 19 - Listen for One Sound

A simple daily nature connection prompt for February.

There’s no need to concentrate hard - just let sounds come to you.

Step outside and listen for one natural sound.

* 5 min: Hear one thing. That’s enough.
* 10 min: Notice three sounds (near or far).
* 20+ min: Let the soundscape shift around you. Notice things near and far, loud and soft, natural and man-made.

Indoors: Listen through the window or an open door.

You’re allowed to let your mind wander.

I’d love to hear in the comments how you got on. 💚

The end of winter is really tough - we’re all ready for a bit of warmth and sunshine, and longer, brighter days.If you’r...
18/02/2026

The end of winter is really tough - we’re all ready for a bit of warmth and sunshine, and longer, brighter days.

If you’re neurodivergent, or if you have children with additional needs, it can sometimes feel a bit too much.

We run really simple, gentle, nature-based wellbeing sessions at Woodville Community in Keighley every Monday Morning.

They’re small and relaxed, with seasonal activities, hot drinks and time to just be. You can join in as much or as little as you want to.

And they’re completely free - funded by The National Lottery Community Fund.

We’re not outside all the time, we just pop out when the weather lets us, if we want to.

If this sounds helpful to you, or to someone you know, please do share it.

Link in comments 🔗

18/02/2026

A year in the woodland 🌳

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