Flow and Glow Retreats

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Flow and Glow Retreats 🌿 Flow and Glow Retreats

Retreats for skin, soul, movement & rest –with love. Come home to yourself.

Led by Lisa Kate health & fitness Alison Skin Coach Facialist


Pilates, Skin rituals & wellbeing talks to help you reconnect and glow from within. Pilates, Skincare and Wellness Retreats designed to restore mind, body and soul. Embrace self-care, connect with like-minded individuals leaving feeling renewed and radiant

A change to our retreat! We are excited to launch this beautiful day🧘‍♀️ Join us for our Yoga, Facial & Soundbath Day Re...
22/01/2026

A change to our retreat! We are excited to launch this beautiful day🧘‍♀️

Join us for our Yoga, Facial & Soundbath Day Retreat’

A full day to reset your nervous system, restore your skin, and come home to yourself in a luxurious setting as we move through the Spring Equinox.

📅 Sunday 22nd March 2026
🕰️ 10am - 5pm (approx)

✨ Energising Vinyasa Flow
✨ Nourishing wellbeing talk
✨ Lymphatic lift self facial massage
✨ Yin Yoga, breathwork & a deeply relaxing soundbath
A luxurious seasonal reset for your body, mind and skin.

🕤 10am – 5.00pm

🍽 Healthy lunch + hot refreshments included at our beautiful venue Woodlands Hotel, Gildersome nr Leeds

EARLYBIRD
Book before 14th February & pay £85 (save £10)

✨ £40 deposit secures your place
✨ Final payment due by 8th March

Spaces are limited 🤍

Spring is calling 🌸A day to soften, move, breathe and glow from the inside out.Join us for our Spring Renew Flow & Glow ...
10/01/2026

Spring is calling 🌸
A day to soften, move, breathe and glow from the inside out.

Join us for our Spring Renew Flow & Glow Retreat
✨ Pilates to awaken the body
✨ Self facial massage to lift, sculpt & relax
✨ Wellbeing talks, nourishing food & connection
✨ Breathwork, soundbath & meditation to close the day grounded and calm

📍 Woodland Hotel, Gildersome
🗓 Sunday 22nd March 2026 | 9.30am–4pm
Investment £95

This is your invitation to slow down, reset your nervous system and step into spring feeling renewed.

Spaces are limited 🤍

Flow & Glow is a gentle invitation to slow down, soften your body and reconnect with yourself as the seasons shift.Come ...
08/01/2026

Flow & Glow is a gentle invitation to slow down, soften your body and reconnect with yourself as the seasons shift.

Come for:
✨ Movement that feels nourishing, not draining
✨ Skin rituals that support glow from within
✨ Wellbeing conversations that leave you feeling held
✨ Time to rest, reset and simply be

Leave feeling lighter, clearer and restored 🌿

🤍 DM RETREAT to book

So excited to launch our Spring Flow & Glow Retreat 🌿✨A gentle spring reset for body, skin and soul.Join us for a nouri...
07/01/2026

So excited to launch our Spring Flow & Glow Retreat 🌿✨

A gentle spring reset for body, skin and soul.

Join us for a nourishing day of flowing Pilates, skin rituals, inspiring wellbeing talks and delicious food— all designed to help you soften, reset and glow into the Spring season. Ready to bloom 🌸

This is your invitation to slow down, reconnect and renew your energy as spring unfolds

🤍 DM RETREAT to book
✨ Investment £95

30/12/2025

A year ago, we set the goal to launch our first Pilates and skincare wellness retreat. Since then, we’ve sold out three retreats and are now planning our fourth for 2026!

From January intention setting, to summer Ibiza vibes, to November festive calm ✨

Thank you to everyone who’s joined us so far. We hope you’ve loved it as much as we have.

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Already had many asking about this one!SAVE THE DATE 💫 More information coming early January To register your interest...
12/12/2025

Already had many asking about this one!

SAVE THE DATE 💫

More information coming early January

To register your interest please mention RETREAT in the comments to be on our priority list 🧘‍♀️

Thank you for a wonderful review 🫶🏻 We really appreciate it and thank you for attending our Winter Retreat ❄️ Our next R...
03/12/2025

Thank you for a wonderful review 🫶🏻

We really appreciate it and thank you for attending our Winter Retreat ❄️

Our next Retreat date will be Sunday 22nd March. More information will be launched soon.

30/11/2025

A gentle pause in the festive season with our Flow and Glow Retreat.

Today reminds us that even in the busiest, brightest time of year, it’s okay to slow down, breathe deeply, and find our calm again. ✨🌲

Grateful for the warmth, the grounding, and the space to reconnect with ourselves.

Here’s to carrying the Calm into Christmas 🎄

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