Miranda Arieh

25/12/2025

21/12/2025

“Who would attempt to fly with the tiny wings of a sparrow, when the mighty power of an eagle has been given him?”
Remember your power 🦅
Happy Solstice ###x

💫

11/12/2025

Celebrating (in sober style!) a powerful live this evening with our amazing community, coming together to heal, learn, and practice with each other 🙏🏼
Thanks so much to every single one of you that joined to share space ☺️ our hearts are full 🤍

Was thrilled to share details of our new HEROES Digital Programme and online HAP (HEROES Approach Practitioner) training which are both hitting early 2026...
More details to follow soon!
CHEERS! 🤍🤍🤍

11/12/2025

We are going LIVE online in under 2 hours! Still time to join us - sign up for free via link in my bio ☺️
Cannot wait to hold this space with you 🤝🤍🧩
7-8:30pm UK time
🤍

10/12/2025

Build a relationship with your pain 🤍
That’s exactly what our SAVE Method® is all about.

To SAVE yourself means to:
See
Approve
Validate
Embrace

….And I’d love to train you how 🥰

If you feel the call, tap the link in our bio to join our free webinar tomorrow night, and discover how to start your HEROES Journey 🤍🧩

08/12/2025

Recently the news has been full of heartbreak about the state of mental health services… but here in West Yorkshire, something very different is happening.
Our HEROES Programme is growing - and the movement is alive 🌱

These testimonials say more than I ever could. And I’m not going to lie… meeting these patients for the first time and hearing them speak like this moved me to tears. 😮‍💨🥹

To come back to the area where I first developed HEROES, and witness how the programme continues to change lives long after I’ve stepped away… it’s surreal. And it’s proof that sustainable, trauma-informed transformation is possible.

Our model means I can step in, train staff, and leave behind a fully self-sustaining service in any organisation.
And now -with our new practitioner training; ANY person can train as a HEROES Approach Practitioner (HAP) and build their own business, rooted in lived-experience-led healing. 🥰🤝🏽

To find out more you can head to my bio to join my live webinar this Thursday 🤍 💻
If you feel called to be a part of this movement, I’d love to see you there 🤝🏽🧩

And if this touched you, please share our good news story. Help HEROES spread across the UK the way we know it can. 🧩✨

Thank you to our incredible Burmantofts, Harehills and Richmond Hill PCN students for your courage and your stories- we love you. 🤍
Huge gratitude to and Sharon Ness for facilitating HEROES in this area. The results you’re achieving are absolutely gobsmacking. I am so proud.

And thank you to and the Mayor’s Big Ideas Challenge for supporting our innovation to tackle health inequalities. 🧩

04/12/2025

The ego isn’t the enemy. It’s a wounded part in need of kindness. 🤍
I’ll teach you how to work with this part in my free upcoming webinar 🤝🏽 you can sign up now in my bio ☺️🤍

03/12/2025

Join our HEROES movement! 🧩🤍🤝🏽

(Ps I wrote this song playing over the reel too do you like it 🥰x)

01/12/2025

Attention high-maskers and trauma survivors 🤍🧩Want to find out more about our HEROES Approach to healing, and return to authenticity?

Join our FREE webinar on December 11:
“Trauma Recovery: The HEROES Approach” 🧩🤍🤝🏽

If you’re a high-masker, trauma survivor, or someone who feels they’ve never quite fit the traditional mental health model, this is for you.

I’ll be LIVE with where we’ll be:
🧩 sharing how we approach trauma, mental health recovery and personal development in
🧩answering all your questions about joining our upcoming digital programme which launches January
🧩 sharing info about our online HAP (HEROES Approach Practitioner) training for those who want to support others through this work

We are wholly neurodivergent friendly, 💯 led by and through to our very core.

Let’s make 2026 a year of transformation.
You are absolutely capable.
And we’re here to show you HOW 🤝🏽

Join the HEROES movement 🤍